Toned Butt   by Webwatch

Rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 0 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

A firm & toned butt

Gluteus Maximus
    Buttocks or the Butt is definitely one of the very important physical attributes. A shapely and firm butt is as important as fit abs if not more.

    Buttocks is made of three big muscle groups, the biggest being the Gluteus Maximus. The droopy and flabby butt is due to all the fat that gets stored around these muscles.

    So the first step to a curvaceous behind is to reduce this fat. To this end, good diet and regular cardio exercises is very important. But in addition to burning fat, it is also essential to tone the glutes and build muscles mass. This requires exercises that specifically target that region of the body.

Butt Exercises 

Firm Butt     American Council on Exercises(ACE) conducted a scientific study in 2006 to determine the most effective exercises for the butt. The results are published on their website.


Toned Butt     However for a much more detailed explanation and video demos of these exercises check out TonedButt.com.

Exercises for a Toned Butt 

Toned Butt
Exercises including video demos for a Toned Butt
Exercise Equipment
Customized Amazon store for butt exercise equipment

New eBay 

Loading Fetching new data from eBay now... please stand by
eBay

Butt Workout Vids 


Tone Up! Best of Butt Exercises

Runtime: 2:36
365766 views
10 Comments:


Sexy Toned Butt And Legs Top 5 Bikini Shape Exercise

Runtime: 2:07
127277 views
10 Comments:


Butt thigh & leg - The reverse lunge - Dr. Tim Style!

Runtime: 2:50
7745 views
2 Comments:


Get a Bikini-Ready Booty

Runtime: 1:45
201229 views
10 Comments:


Stability Ball Lunge with Weights- Coach Nicole's Favorites

Runtime: 2:08
8697 views
3 Comments:


alejandra munno butt exercise and tits

Runtime: 4:59
108247 views
10 Comments:

powered by YouTube

New Guestbook 

Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!

Look who made this lens!

Webwatch

The Lensmaster

I am new to Squidoo and have just started exploring and experimenting with Lens(es).

More lenses by me
Make your own page like this