Shin Splints Got You Down? Learn How to Treat and Prevent Shin Splints

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Shin Splints and You - Symptoms, Treatment, and Prevention

Shin splints can bring your active lifestyle to an abrupt halt. The pain alone is enough to turn even the most active person into a full-blown couch potato! Is there anything that can be done to prevent shin splints? What ARE shin splints? How do you treat them?

Read on....

Shin Splints Can Take You From This.....

... To THIS. Learn How To Treat and Prevent Shin Splints.

What Are Shin Splints? 

The exact cause of shin splints has not been officially diagnosed. However, it appears that shin splints are an injury to the front of the leg that comes from over-stress of the area. The injury also effects the surrounding tissue.

This is a very vague description of shin splints. Most likely, if you have shin splints, you know EXACTLY what they are.

For a great over-view on shin splints, watch the video that follows....

Shin splints are more common in those that run, jog, or do 'power walking'. Any activity that puts stress on the legs, or a sudden increase of that activity, can lead to shin splints.

Shin Splints Video 

Orthopedic Surgeon Explains Shin Splints

OHSSE Shin Splints in Track - Dr. Steve Coupens OSSO

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Shin Splints-Symptoms 

The main symptom of shin splints is pain below the knee (front of the leg). Many runners mention that the pain from shin splints is dull at first, but after over-using their legs, the pain intensifies. Shin splints can keep athletes from continuing with their activities until they have let the area heal.

Shin splints tend to be more prevalent when an athlete suddenly increases their exercise routine and increases the intensity and demand on the legs.

"How Can I Treat Shin Splints? Is there a way to prevent them all-together?"

Shin Splints Treatment 

Treatment for shin splints varies from one degree of complete rest to the exact opposite of continuing the physical action that caused the pain to begin with. Many agree that continuing to use the inflammed area is not the best option due to the fact that more serious injury could result.

The best treatment for shin splints is a reduced load on the legs and less intense work-outs until the leg area is healed. Many find relief with over-the-counter pain relievers and ice on the area. Atheletes have also used a 4" Ace bandage to wrap the area to help relieve the discomfort.

How to Prevent Shin Splints 

As mention above, shin splints can be caused by intense workouts and over-use of the legs. Also, keep in mind that your running shoes, weak ankles, and your posture can be a direct contributor to your shin splint situation. It is important for a shin splint sufferer to learn how to modify all of the above factors to dramatically reduce the amount of shin splint flare-ups they experience. When it comes to shin splints, an ounce of prevention is worth a TON of cure!

A good guide to reduce shin splints can be found here.

 





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No More Shin Splints? How? 

If you are suffering from shin splints right now, you need to know that ice, mild pain relievers, and reduced activity will be the key to getting you back out there - pain-free.

Wouldn't it be nice to not have to deal with the pain of shin splints anymore?

There are three main causes of shin splints, and when corrected, can lead to a shin splint-free future.

There is some great information and videos over at Shin Splints No More that is really informative and can answer your questions.

You can view that information here.

 

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