Way to Care
If you want a shinny and healthy hair then it is better to know different way to care for the hair in both external and internal purposes.
As we all know that shampoo and conditioner can make your hair shinny and healthy for the time being but it will not last for a day unlike if you choose to maintain your good health it will definitely manifest in your over all appearance.
Whether you have straight or curly hair you definitely want it to be healthy and shinny. It's the crow and glory for more of the women and X factor for some men. Aside from the treatment we can give to our hair it is also know that there are foods we need to make our hair health from inside to show if full glow outside.
As we all know that shampoo and conditioner can make your hair shinny and healthy for the time being but it will not last for a day unlike if you choose to maintain your good health it will definitely manifest in your over all appearance.
Whether you have straight or curly hair you definitely want it to be healthy and shinny. It's the crow and glory for more of the women and X factor for some men. Aside from the treatment we can give to our hair it is also know that there are foods we need to make our hair health from inside to show if full glow outside.
"Your hair grows about 1/4 to 1/2 inch every month"
Food Thats Good
Food that is recommended for the hair is rich from silica and iron as it prevents hair fall and retaining good hair. It is important to have a good diet to ensure the health of both body and the hair.
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Salmon
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look." -
Dark Green Vegetables
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. -
Beans
Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. -
Nuts
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. -
Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. -
Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. -
Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. -
Oysters
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. -
Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. -
Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Other than eating and putting product in your hair it is important to avoid things that can damage the hair. Quitting vices can prevent hair loss as it weakens the hold of the hair. Avoid constant brushing combing and ironing the hair, too much heat can damage the hair and thing you do to the hair that is too much is bad for the hair in a long run.
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