Shocking Fat Facts and why we must Lose Weight
We Are the Fattest generation of Beings to inhabit this planet since the beginning of time.....Why
325,000 People Die yearly from Obesity
Shocking Fat Facts
64% of people in the US are overweight.
48% of people in Europe are overweight.
27% of people in the US are obese.
48% of people in Europe are overweight.
27% of people in the US are obese.
139.3 grams of Fat
More Shocking Fat Fact
86% of takeaway meal are found to be so rich in fat and salt, that if we eat them on a regular basis, it can cause serious health issues.
The majority of fat, is saturated fat,results of which raise cholesterol and thickens the arteries....
The Truth about so called "low fat foods" , they are calorie ridden and add on weight.
We need to Strip the Fat from diet.
Current recommendations for a healthy diet are
fat=30% Protein=20% Carbohydrates=50%
The majority of fat, is saturated fat,results of which raise cholesterol and thickens the arteries....
The Truth about so called "low fat foods" , they are calorie ridden and add on weight.
We need to Strip the Fat from diet.
Current recommendations for a healthy diet are
fat=30% Protein=20% Carbohydrates=50%
Play With Your Kids
What to Do with these Shocking Fat Fact....
Lose the Fat!!!
Start Today,
Start Now....
Exercise, walk the dog, borrow a neighbors dog, don't drive to the shops, Walk! well you could run, but that's taking it too far, we don't want to die of heartache with over doing things.
Eat healthy, and cut down on junk food...once a week...maybe.
Look up various reviews and research, different ways to kick start loosing fat.
Remember we are all unique and need a plan suited to our needs.
Start Now....
Exercise, walk the dog, borrow a neighbors dog, don't drive to the shops, Walk! well you could run, but that's taking it too far, we don't want to die of heartache with over doing things.
Eat healthy, and cut down on junk food...once a week...maybe.
Look up various reviews and research, different ways to kick start loosing fat.
Remember we are all unique and need a plan suited to our needs.
by Derrayjac
Most people could lose a few pounds of fat, Some people need to lose alot of fat.
Start Today
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Start Today
