All About Shoes and Feet

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Shoes and Feet - They Mean So Much To Us

When you arrive in the world you are blessed with perfect little feet and don't we all wish that we could have kept them in the pink?

Our feet are important to us. Just look around you; at shops full of shoes, pictures of shoes and feet, publicity on TV for footwear and foot care. See how often feet and shoes feature in films. You'd be surprised once you take notice.

We spend a great deal of time and money on our feet, shoes, stockings and socks. We take pride in our feet. Throughout history and across the world people have decorated their feet with patterns, tattoos and foot, toe and ankle jewellery. Feet play a part in every culture and feature in stories, legends, films, dance, drama and pictures through time and space.

Unfortunately our life style and age begin to tell on our feet and I'm afraid to say that very often we get the feet we deserve, (at least I have), but don't despair, it's never too late to improve matters and make your way towards beautiful feet.

My credentials: I'm not a foot expert, but as a lover of shoes in my youth, an artist, art historian and the wife of a podiatrist, I have long been used to taking a keen interest in feet, foot health and footwear, which is where this article on 'Everything About Feet' first came from. If you have anything to add, please leave a message in the comments box and I'll include it in this article.

One note of caution, people with certain conditions, diabetes for example, should be very careful about foot and leg treatments and footwear. Always consult your health professional.

Other articles on shoes and feet that might interest you

Lolita Shoes - Classic, Gothic and Sweet Tokyo Fashion
Latest in Shoes - Shoes in the News
Beautiful Feet
Protected by Copyscape Web Copyright Protection All content and images, unless otherwise attributed, are the property of Barbara Walton

The history of the shoe

The shoe, that is to say, archaeological evidence for the use of human foot protection, dates from about 40,000 years ago. According to some references the oldest existing footwear in the world is a sandal found in a cave in Missouri USA, which was made 8,000 years ago, but others state that the oldest shoes we have to date are sandals found at several Archaic sites in the American southwest 6500 ago. What is a couple of thousand years between friends?

Since then a few inventions have pushed on the developement of the shoe, such as the last, shoe making machines, shoe laces and rubber heels. Shoes today have come a long way since neolithic times, but I'm not so sure that they are better for our feet!

The shoe illustrated, by Mme Cleta, dates from 1905

(Image courtesy of Creative Commons - Mme Cleta1905)

Designer shoes and the shoe market and industry

According to the retail and consumer- information firm NPD Group, American women spent 17 billion dollars on shoes in one year (2004-2005). Shoes are big business, and design is very much a part of that business. We all know The Devil Wears Prada and the importance of the fashion industry which has given rise to top shoes designers such as Manolo Blahnik. Just have a look at these - The World's Scariest Shoes!

(Image of Manolo Blahnik shoes on Whitney Port's feet at the 2009 w:Tribeca Film Festival. Courtesty of David Shankbone, Creative Commons)

Divine Designer Shoes

From the imagination

Colourblock Heels
Colourful and sculptural

Shoes in the News

Get the latest news on shoes as it happens. 'Shoes in the News'

The Royal Wedding Shoes

"Something old, something new, something borrowed, something blue, and a silver sixpence in her shoe". For good luck the bride should place the sixpence in her left shoe. Hope Catherine is well equipped! You can see from these images how ladies royal wedding shoes have changed over the years.

Catherine Middleton stepped out in custom-made shoes by Alexander McQueen's Sarah Burton and her design team, creator of that wonderful wedding dress. The wedding shoes that Catherine wore for her walk down the aisle at Westminster Abbey were made with "ivory duchesse satin with lace hand-embroidered by the Royal School of Needlework," according to the Royal Web site. You can see a picture of the shoes here Catherine Middleton's wedding shoes

The child bridesmaids The Bridesmaids' shoes were designed and made by Devon-based Rainbow Club. They are the classic Mary Jane style, made from satin with a Swarovski crystal buckle. Devon-based Rainbow Club have been designing, making and colouring handmade wedding shoes since the mid-1980s.

Did you know that Edward Rayne made the shoes that the present Queen of England was married In? They were entirely hand made by skilled craftsmen and were beige pink sling backs with a medium heel and a bit of a platform. A replica pair of shoes was worn when Alan rayne's mother was married.

Queen Victoria's wedding shoes Picture courtesy of Northampton Museum

Dianas Wedding Shoes in Auction

Princess Diana's spare pair of wedding shoes - November 29th 2011

A replica of Diana's spare pair of wedding slippers were forcast to bring £70,000 at ayction. Princess Diana's wedding shoes were made by Clive Shilton on a specially constructed last, the size 6.5 shoes had to be altered several times as the then Lady Diana continued to lose weight before the wedding.

They were made at the same time as those worn on the big day and were identical in every way. The shoes were still 'Cinderella slippers', though not made from glass. Flat, because Diana was taller than Charles, they have the initials C and D and a heart inscribed on the soles, have ivory satin insoles, were top-stitched with a lattice design and sprinkled with 542 individually hand knotted mother of pearl sequins and 134 seed-pearl beads. The heart-shaped tabs piped in gold kidskin, applied with sequins and edged in pearl beads and Nottingham lace. Mr Shilton charged a handsome £6621.25 for them but was never paid, (the rich eh?).

Feet and shoes in stories, film and song

Shoes of one sort or another are rich in legend and feature strongly in folklore worldwide. These stories have been passed down through the ages and are still very much part of our culture. We all know the story of the Seven League Boots, the Old Woman Who Lived in a Shoe, Mercury's Winged Sandals, Puss in Boots, Cinderella and so many others.

The magical dancing Red Shoes seemed to have a particularly strong role in our collective subconcious. Who doesn't feel the power of the image of the red ballet shoes?

Shoes feature prominently on TV too. Sex and the City are a fairly shoe-obsessed lot and Red Shoe Diaries began with the shoe! Can you think of any others?

(Image of Glass slippers courtesy of Dartington Crystal, Creative Commons)

Feet and Films

Movies love lovely feet

This is the German poster for the Lolita movie. See more about Lolita in Heart Shaped Glasses

Lolita, German Movie Poster, 1962

Lolita, German...

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Kate Bush "Shoedance" (The Red Shoes 1994 Dance Mix)

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Red Shoes

Kate Bush

Red Shoes

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I love the haunting sound of Kate Bush, and her exploration of the magical and mythical in life.

Gorgeous shoes on the stage

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Dance Shoes

Dance shoes are amonst the most beautiful shoes. How many little girls dream of becoming ballerinas and have posters and pictures of ballet shoes on their walls? Ballroom dancing is becoming more fashionable and these shoes are glamorous as well as functional.

(Image courtesy of Lambtron, Creative Commons)

Shoes the Musical

Combine dance, music song and shoes and here you have 'Shoes the Musical'! "After the smash-hit world premiere at Sadler's Wells, Richard Thomas and Stephen Mear's fabulously original new show, Shoes, transfers to the Peacock Theatre for a limited eight-week run. A celebration of one of the greatest passions of the modern age, Shoes is a song and dance spectacular that takes audiences on a journey from the lows of the croc via the agony and ecstasy of the stiletto, to the highs of the platform boot. Fresh from the pen of Richard Thomas (co-creator of Jerry Springer - The Opera) and the feet of top showbiz choreographer Stephen Mear (Sweet Charity, Mary Poppins), Shoes is a wickedly irreverent and affectionate look at the special power this seemingly innocuous item of clothing holds over many a shoe-addict." Quotation from Sadlers Wells The show features over 250 pairs by everyone from Georgina Goodman, Salvatore Ferragamo, to Finsk and L.K. Bennett; this is a veritable feast for the shoe addict.

Songs include 'A brief history of shoes'. Hear more in the interview with Richard Thomas, (who explains what an 'extreme heel' is), and shoe designer Emma Hope on Womans Hour, BBC Radio 4

The shoe in art

Shoes, like feet, appear more frequently than I had ever noticed throughout the history of art. The ancient Greeks loved to sculpt feet clan in intricate sandals and artists like the flemish painter, Jan Van Eyck painted shoes with loving realism. Vincent Van Gogh painted his old boots over and over again like the face of an old friend.

Over the centuries shoes have featured in still lives, portraits and portrayals of everyday life and continue to fascinate the artist to the present day.

Did you know that Leonardo da Vinci drew shoes designed to enable a person to walk on water?

(Image by Van Eyck, courtesy of Creative Commons)

Beautiful photographs of the shoe

Shoes continue to fascinate and feature in portraits of the shoe in photographs as well as other artistic media. These wedding shoes were taken by Ian Hamilton of Ian Hamilton who live some of the time in Limousin. Have a look at more of his work on IanH Photography. Ian lives in the UK but spends part of his time in Limousin, S W France.

The Devil Wears Prada Poster

I doubt that it is any coincidence that the poster for The Devil Wears Prada features a red, high heel shoe.
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The psychology of the shoe and shoe fetish

As a child I was always so delighted when I was bought nice, new shoes, that I kept them under my bed and could hardly stop myself from having a peak to check that they were still there. As adults, many women, and perhaps men, take great delight in choosing and wearing shoes. Imelda R. Marcos, the Filipino politician and wife of the 10th Philippine President Ferdinand Marcos, is often remembered for her symbols of extravagance and it was her collection of 2700 pairs of shoes that has captured popular attention. Clearly, love of shoes is high on our cultural adjenda, but for some they have additional meaning and the line is crossed into Shoe fetishism.

To delve further into the psychology of shoes, we could look to Freud who saw stiletto-style pumps as some sort of phallic symbol, and by wearing them women can mitigate their inevitable "penis envy". Shoes clearly signal power, and certainly have something to do with sexuality.

Shoe fetishism, also known as retifism, after Nicolas-Edme Rétif, a French novelist, is, like foot fetishism, an erotic interested in shoes.

(Image courtesy Jean-Philippe Mondon, Creative commons)

The shoe lover's shopping list

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Feet and ritual

The meek shall inherit the earth. The washing of feet is a lesson in humility and we all know of the ritual of washing feet; most famously when Jesus washed the feet of his disciples. Washing of Feet, Lessons in Love and Humility

Image, Painting of Jesus Washing Peter's Feet by Ford Madox Brown Source Wehwalt Creative Commons

Lucky shoes

Shoes and superstition

When I moved into my farmhouse in Limousin, France, and began renovation work to create our Les Trois Chenes, I found wooden clogs under the floor boards, including this sweet little clog. It's a shame that I didn't include something in this photograph for scale as this little wooden shoe is only about 15 cm long and clearly made for a small child. Delighted with these tokens of times gone by, I proudly put them on display in the house. Imagine my disquiet when I found out that in the past shoes were put under the floor boards to bring luck to the house. It is on the top of my agenda to get them back under the floor! (Not that I'm superstitious, you understand). The custom of throwing the shoe after the newly wedded couple is another example in which the shoe was supposed to bring luck.

There are many superstitions attached to shoes, and the link between shoes and good luck is strong. It is said to bring a traveller luck if you throw a shoe after them as they set off on their journey, shoes are tied behind the wedding car and we all know about putting horse shoes on the house to bring good luck.

In Tudor times in England people carefully placed their shoes upside down at night to prevent the pixies using them.

Our dog, Molly, tried her best to negate my efforts to make our house a luckier house. See just how she did it: Naughty Dog Stories from Les Trois Chenes

A whole lot more about shoes, ritual and custom

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Sports shoes

Specialised sports shoes are big business these days. Look who wears trainers. Everyone. These shoes are designed for running, but how many of us actually run in these shoes? Converses, originally designed for basketball, are a good example of shoes that have crossed the boundary from sport to fashion, and have become a real craze.

There are specialised shoes for all sorts of sports, running, cycling, riding ... The list is endless - and so are the shoes specially adapted to them.

(Image courtesy of Cactus26, Creative Commons)

Children's shoes

Right from the word go it is essential that you choose the correct shoes for our child's feet. Childrens' feet are precious and they grow quickly, so shoes should be properly fitted to accommodate both the length and width of the food, and suited to the childs age and needs.

Of course we all know the pressure that is put onto children at an early age to wear fashionable shoes rather than sensible ones, so what is a good parent to do?

(Image courtesy of Dimitri Neyt, Creative Commons)

Happy feet are healthy feet

Shoes like this may look glamorous but they can cause ugly foot disorders. Our feet suffer from many minor but distressing complaints, mostly because we wear shoes, and we don't always choose our footwear wisely. First give your feet a health check-up. Here are a few common foot complaints:

- Athlete's foot: Fungal infections in between your toes
- Fungal infections in the nails which will appear yellow and rough
- Plantar warts, otherwise known as verrucas

If you answer 'yes' to any of these questions, you should see your doctor who will be able to prescribe medication that will quickly, easily and efficiently deal with the problem. Do remember that all three of these conditions are highly contagious, and you risk passing them onto those around you.

- Thickened, hard skin
- Corns
- Bunions

If you answer yes to any of these then see your podiatrist (chiropodist) who will be able to help.

(Image courtesy of Creative Commons - Kajaste)

Shoes for healthy feet

The illustration shows the healthy feet of an 11-year-old girl who regularly goes barefoot. Note the presence of ideal arches, looking at her footprints on the floor.

Did you know that shoe manufacturers make shoes half a centimeter larger than the man's foot but half a centimeter smaller for women's shoes? For me this shows that foot binding, albeit in a milder form than the original, is still alive and kicking today. Fight against this if you want to keep your feet, legs and back healthy. Make sure that you can spread your toes inside your shoes, choose materials and styles that let your feet breath, wear high heels only for the occasional night out and don't actually walk in them! Go barefoot where possible.

As for excercise shoes, they are selling well but the jury is still out as to weather they are effective.

(Image courtesy of Lorenz Kerscher, Creative Commons)

The Final Word

It's clear from this brief resumé that, myths, erotic overtones, big business and sexual politics are all mixed up in our perceptions of our feet and footwear. Rise above it. Treat your feet sweet and put your best foot forward!

Comfortable Shoes

Treat your feet good!

Comfortable sandals for walking
those feet were made for walking ...
The most comfortable shoes in the world
That's saying something

Wide Fitting Shoes

And shoes for bunions

Bunions are a problem as we age, but they can also occur in the very young. When the big toe moves toward the other toes, the joint is pushed out, the feet become wider, the other toes can be pushed up and corns can form on the pushed up toes and the little toe as the feet are crushed in shoes that are now too narrow.

What to do?

Get you feet measured, Clarks Shoes are famous for this, and buy suitably wide shoes with a nice, high toe box. Wear flat shoes made from good materials. Here are a few that I've found on the internet and high street in the UK.


Clarks Women's UN.BLOCK Slip-On Loafer,Brown Leather,11 M US


Clarks Unstructured Women's Un.Loop Slip-On,Black,8 M US


Clarks Women's Showstopper Loafer,Black,8 M US

More Shoes in Wide Fittings

Treat your feet sweet

Don't be a martyr to your feet.
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More Information for Those With Wide Feet

Help is at 'hand'

Shoes for Wide Feet
Find shoes in wide fittings

What about Slippers?

I forgot all about them!

Cool Slippers
Have a laugh at these wonderfully wacky slippers

10 Top Tips to keep your feet healthy


  1. Keep your feet clean. Wash your feet frequently to avoid a fungal infection. Applying medicated foot powders will help to avoid athletes foot

  2. Keep them dry, especially between the toes! Wearing cotton socks will help to keep feet dry by absorbing moisture from your feet.

  3. Remove hard skin at least once a week.

  4. To deal with smelly feet use anti-perspirant and refreshing foot sprays.

  5. Only ever cut your toe nails straight across to avoid in growing nails.

  6. Buy correct fitting shoes.

  7. Keep shoes fresh. Alternate your footwear.

  8. If possible wear shoes that will let your feet breath - either a sandal or leather shoes.

  9. Keep your implements clean. Dirty tools and towels can harbour germs and cause infections.

  10. Treat your feet. Massage for relaxation and to get the blood circulation going.


(Image D Sharon Pruitt Creative Commons)

Give yourself a pedicure

A home pedicure is easy to do and will clean your feet thoroughly, remove hard skin, tidy nails and cuticles, moisturise the skin, beautify your feet, keep your feet healthy and relax you. Easy steps to neat feet!

Here's how .... Beautiful Feet

Image courtesy of Creative Commons Phantomkain

How to exfoliate the feet

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Treat your feet - because they're worth it

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Treat your feet to a massage

Are foot massages good for the health? These are the benefits claimed for the foot massage:

- Reduced tension or pain
- Alleviation of various ailments
- Improved blood circulation
- Relaxation and stress reduction

Try one yourself and see if you agree with the received wisdom. If you can't get a talented friend or a professional masseur/masseuse to give you a foot massage, you can buy an electric foot massager for home use.

Image courtesy of Lubyanka Creative Commons

How to give a foot massage

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Massage those feet

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Reflexology - are feet the key to your body's good health?

What is reflexology?
"Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body." Reflexology Reasearch

Does reflexology really work? Many people think it does but doctors and podiatrists have yet to be convinced. This diagram, though, clearly shows the areas of the feet that relate to various parts of the body and give a good idea of the thinking behind the practice.

(Image courtesy of Apangshusaha, Creative commons)

One Day Without Shoes

April 10th 2012 is One Day Without Shoes day

April 10th is a day of awareness about feet and foot wear. It all started in 2006 when an American traveler, Blake Mycoskie, was moved when he saw children in Argentina without shoes to protect their feet. He created the 'One for One' movement and 'Tom's Shoes', a company that matches every pair of shoes bought with a pair of new shoes given to a child in need to help protect them from disease and injury.


Read more about thos remarkable movement:
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Decorated feet

People like to decorate their feet. In this illustration a semi-permanent dye, henna, has been used.

Foot tattoos are a very different matter. There are many good reasons why it is a bad idea to get your feet tattooed. But people still do it. Here are some of the reasons why you should, and why you shouldn't: The Bad and the Beautiful

(Image courtesy of Nvvchar, creative commons)

The psychology of feet and foot fetishes

The first surviving mention of foot fetish is by Bertold of Regensburg in 1220, but it certainly has a much longer and interesting history.

Freud considered foot binding as a form of fetishism and Casanova, Johann Wolfgang von Goethe and Thomas Hardy, amongst many others, were all considered to be attracted to the foot.

Foot fetishism has been defined as a sexual interest in the feet and/or footwear.

(Image Martin van Maele - La Comtesse au fouet, Creative commons)

La Comtesse au Fouet

By Pierre Dumarchey

la comtesse au fouet

Amazon Price: $17.53 (as of 06/04/2012)Buy Now

Martin van Maële (1863 - 1926) was born Maurice François Alfred Martin van Miële) was a French illustrator now best known for his work in the field of erotic literature.

Worshippers of the foot

Lovers of feet

Bertold of Regensburg was one of the first people to note symptoms of podophilia, or love of feet and footware, in in 1220. The interest in feet seems to be very much with us today and is now said to be so prevelent that it can almost be classed as mainstream.
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One big, funny foot song

'Those pedal extremities really are obnoxious!'

Your Feet's Too Big

Amazon Price: $0.89 (as of 06/04/2012)Buy Now

Your Feets Too Big was one of the songs that all our family loved when I was a child and it still makes me laugh out loud today. Cheer yourself, (or somebody else), up with this all time favourite classic.

The foot in art

Despite studying the History of Art for six years and being a professional artist, I had never noticed until now how often feet have been used as a subject in the arts. Sometimes they are incidental, but often feet are the main story line or motif. Van Gogh drew and painted shoes, Degas painted a girl having a pedicure, the ancient Greeks were keen on depicting sandals and foot washing is a common image in Christian art.

A good example is the sculpture illustrated, Pan pulling a thorn from the foot of a satyr. It is a Roman copy from the 1st-2nd centuries, itself a copy of a Hellenistic original of the middle 1st century BC. Now in the Louvre. It looks to me for all the world as if Pan is tickling the satyr's foot! Tickling the feet crops up as part of the fetishism around feet.

(Image, the Louvre, Creative Commons)

Aled Jones sings 'How Beautiful Are The Feet' from Handel's Messiah

Feet have played a part in Religion, music and our culture generally.
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Jennifer Aniston feet

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Angelina Jolie Feet

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The most beautiful feet

Who has the most beautiful feet

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Jennifer Aniston

MzLiz_dot_Biz says:

The photos of Jennifer's seem to be just a tiny bit more attractive. I do love your lens about the love of shoes and pampering feet. Oooooo.... that feels sooo nice! Thanks for the good feelings.

nursecraft says:

Well, the video for Angelina is closed down, but I think Jennifer has a hot little foot shown off in this pic. But, all said and done-I have the most beautiful feet in the world! And I love your lens! View my new "My Shoe Story" lens if you wish.

Angelina Jolie

poddys says:

Hard to say, I never looked as far down as their feet, but if the rest of their bodies is anything to go by, I would have to say Angelina Jolie.

SuperZoe says:

I say Angelina but I think Jennifer's are very pretty as well and she has such great legs!

LadyEnglish says:

Hard to choose, but in the end I'd go for Angelina. What do you think and why?

 

Angels Feet

Picture of an angels feet from Highgate Cemetery, London

There are so many powerful statues of angels in highgate cemetery, many with beautifully carved feet. Feet of stone rather than feet of clay!

Feet and shoes feature in our use of language

It started with 'toe the line'. I saw this expression written down, (in TheGirl Who Kicked the Hornet's Nest by Steig Larsson) and realised that I had always imagined that it was tow the line. According to Wikipedia, 'the most likely origins of the term go back to the usage of the wooden ships in the Royal Navy. Barefooted seamen had to stand at attention for inspection and had to line up on deck along the seams of the wooden planks, hence to "toe the line"'.

For better of worse, that started me thinking about all the other references to shoes and feet in the English language. One of the most obvious is using the foot as a unit of measurement. I still think in yards, feet and inches, although I'm not too bad at meters and centimeters.

What about Cockney rhyming slang? Plates of meat - feet. Other sayings that I came to mind are: feet of clay, pull your socks up, put your best foot forward, knock the socks off, put a sock in it, bless its little cotton socks, to dip you toe in the water, digg your heels in, kick the bucket, put your foot in your mouth .... I'm sure I'll think of many more. Do you have any ideas?

Find out more about shoes and feet

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More articles about shoes and feet

Foot Massager
How to choose a foot massager
The best electric foot massagers
Best buy foot massagers
The Bad and the Beautiful
Foot Tattoos
Reflexology reasearch
More about Reflexology
Manolo
Designer shoes
Paruolo Designer Shoes
More designer shoes
Ruby slippers in The Wizard of Oz
Magical ruby red shoes
Holiday accommodation in S W France
Bed and Breakfast, holiday cottage and painting holidays in Limousin, France
BBC Radio 4 Womans Hour - How to have Beautiful Feet
Woman's Hour tackles foot beauty
Flat Wedding Shoes for Your Wedding
Beautiful, comfortable shoes for your big day.
Best Fitness Running Shoes
Choose fitness running shoes here
How to do a pedicure at home
Lovely foot tips

Other articles by the same author

A Vacation in France for Fitness and Health
Now that you have lovely feet, show them off with a healthy break in the 'Lake District' of south west France
Romantic Weddings in Limousin, France
Run-away wedding? There is nowhere more romantic than a French Chateau!
An Index of Articles by Les Trois Chenes
All articles written by me under the name of our B & B Les Trois Chenes

Please leave a comment, I'd love to hear from you

  • MzLiz_dot_Biz Apr 21, 2012 @ 3:47 am | delete
    Here in California it's a year around ritual of having our feet buffed up with a bi-monthly pampering pedi. adorned with pretty sandals or even foot jewelry. Our feet are on display year around and need to look their best. Thanks for the great lens.
  • craftycrow Apr 11, 2012 @ 9:57 am | delete
    This is a very cool lens.
  • Mar 11, 2012 @ 3:48 pm | delete
    Great use of pictures on this lens. I love the one especially of the ballet shoes. I'm not a dancer myself (except alone in front of the mirror!), but I've always loved the look of ballet shoes.
  • LadyEnglish Mar 19, 2012 @ 5:47 am | delete
    I love the look of them too but JaguarJulie's story, (below), would put me off wearing them for ballet, (if i ever thought of doing such a thing!). My son shows no inclination to take up dancing so I'm ok on that one at least.
  • JaguarJulie Mar 11, 2012 @ 2:13 pm | delete
    Gosh, I can remember my grandma saying at the end of day, "oh my, my poor feet!" And I echo that sentiment. As a young gal, I tried ballet ... and the toe shoes didn't like me. Then came high heels. Yikes! Now, with three foot surgeries behind me, my fancy shoes are a thing of the past. Protect those little footsies!
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LadyEnglish

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