Shoes for Plantar Fasciitis

What is Plantar Faciitis
First off, what is plantar fasciitis? In short, plantar fasciitis is a condition that occurs when the ligaments connecting to your heel suffer from small micro tears. These tears end up causing a lot of problems, one of which is intense pain when you first put weight on your heel in the morning. You may find general activities like walking and running very painful. Now the good news is that plantar fasciitis is curable. Yes, you can get rid of the condition, provided you put some serious time into treating plantar fasciitis.

Plantar Fasciitis Shoes
So what's the best way to treat plantar fasciitis? Well the number one recommended way to treat it is to get a pair of plantar fasciitis shoes. These are basically shoes that feature extra heel support and arch support. You see, when you put pressure on your heel, you irritate those little tears in your heel ligaments. This means those tears have a problem healing. But if you wear proper shoes for plantar fasciitis, you keep the strain off of those little tears. This means those tears have a chance of healing, in time.

Now the bad news is that curing plantar fasciitis can take a while -- sometimes even a few years. Generally, you can expect to be treating the condition for at least 4 months before you may be able to walk without pain. When you wear plantar fasciitis shoes, you need to make sure you never take them off -- even in the house. Walking around barefoot can actually make your condition even worse. So it's important that you do your best to wear the proper footwear at all times.

Now there are more than just shoe treatments that you can pursue as well. For example, you might look at some of these other plantar fasciitis treatment options.

Plantar Fasciitis Night Splints
It's possible to wear plantar fasciitis night splints which basically keep your foot stable while you sleep, preventing you from further stretching out the muscles and tearing the ligaments. It's recommended that you wear both plantar fasciitis night splints and plantar fasciitis shoes each day, with the shoes during the day and the night splint at night.

Plantar Fasciitis Surgery
Another option you can look at is to pursue surgical treatments. In general, surgery is not something you are going to look too seriously at unless you can't get rid of plantar fasciitis any other way. Most cases don't require the surgery.

Plantar Fasciitis Exercises
There are certain stretches you can do if you have plantar fasciitis. These can help strengthen the foot and relieve some of the pain

Final Word
The key to treating plantar fasciitis is to be persistent. You are going to have to explore all the different options out there to find one that works.