Is Short Burst Training the Best Solution to Effectively Lose Weight After Pregnancy?
Ranked #2,191 in Health, #34,538 overall
Have you ever...?
Have you ever ran down the road, trying to catch a bus that you almost missed?
How about running to the nearest shelter when the rain suddenly poured down?
Have you ever played tag with your children? or perhaps run quickly down the stairs?
If you answer yes to one of the above, believe it or not, you've actually done some sort of short burst training. Research has shown that several short burst exercise are actually comparable, if not more effective in fat burning than being stuck for hours each day in the gym.
If you are looking for a solution to effectively burn baby fat, this might be your answer.
How about running to the nearest shelter when the rain suddenly poured down?
Have you ever played tag with your children? or perhaps run quickly down the stairs?
If you answer yes to one of the above, believe it or not, you've actually done some sort of short burst training. Research has shown that several short burst exercise are actually comparable, if not more effective in fat burning than being stuck for hours each day in the gym.
If you are looking for a solution to effectively burn baby fat, this might be your answer.
What is short burst training anyway?
Short burst training is a type of exercise that boosts your metabolism and increases weight loss very effectively. Basically you do a series of intense exercise bursts which leads to a temporary deficiency in oxygen.The down time in between each cycle allows your muscles to renew its oxygen supply, and thereby increase in strength.
These short bursts of intense workouts actually jump starts your body and boosts your metabolism for the rest of the day.
A sample of a short burst exercise cycle could look something like this:
* 3-5 minute warm up
* 30 sec. "high intensity"
* 2 minutes "low intensity"
* Repeat this cycle for 3 to 8 times (or more, depending on your condition)
* Finish with a cool down and stretching
Great, but how can this help me effectively burn baby fat?
Now lets get into my favorite part of the short burst training. More studies have shown that in doing these bursts, your body actually ends up burning more fat calories (NOT JUST ANY 'OL CALORIES) long after you are done working out. Isn't it cool to think that you could be in the backyard playing with your baby, or in the living room reading a book and still be BURNING FAT all the while.If there were ever anything better to help mothers burn baby fat, short burst training is definitely it. Not only does it give variety (since you can pretty much do anything you want from jogging to jump ropping, or any other imaginable activity) but it is also great for On-the-go Moms, since these short burst training aren't time consuming.
Follow this link for more information about a short burst program designed specifically to help mothers effectively lose baby fat after pregnancy.
Short Burst Training and News
Fetching RSS feed... please stand by
