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Yoga Shower Power

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My version of Yoga..... in the shower!!

Practice my version of yoga by doing a few simple DAILY exercise stretches to tone your muscles as part of your daily shower ritual and IT WILL MAKE A HUGE and POWERFUL DIFFERENCE to your Self-esteem, and build muscle-tone at the same time. Have those ah-ha...! ("light-bulb moments") using the world's most powerfully known therapy while stretching while you shower. Your body, mind and soul becomes synchronised, experience becoming one with yourself.

Who says sitting cross-leggged on the floor after doing some yoga in the shower cannot be super beneficial?

By the time I head out in the morning, I will have washed, worked-out using relaxing yoga stretches in the shower. My head is already "tuned" into the day ahead, feeling great!!.

Doing yoga in the shower has huge value and benefits, and I'm going to show you how many ways there are. It's addictive, so consider yourself warned, when I've missed a session, my day just doesn't feel the same. It becomes a way-of-life, and what better than to create something into your day that is a lifestyle and not just a passing fad.

Acknowledge yourself.... right now.... for making the choice to start ShowerPower.... Yoga.

Visual Impact for Women

Want to be toned, slim and look and feel feminine?

There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine.

I can show you exactly how to get in tremendous shape, look and feel better than ever, without adding excess muscle. Over the past 10 years, I've mastered the technique of "slightly increasing muscle tone" to a body part while "decreasing the size" of that same body part.

This is NOT your typical high-rep for muscle tone type advice.
This is NOT "cookie cutter" fitness info.
This is NOT mainstream!

by Rusty Moore - Launch Feb 2011 Click Here!

INDEX to Yoga ShowerPower

Toning shower to shower.

  1. Visual Impact for Women
  2. The Most Important Things to Remember in this life.
  3. Come Play !!!
  4. BASICS FIRST: What on earth is a Loofah.....
  5. Push-up Option 1: READY, STEADY, GO!!!
  6. Push-up Option 2
  7. Push-up Option 3
  8. Loads more ShowerPower Options....
  9. Down-loadable ShowerPower ebook.
  10. My FREE GIFT to you.
  11. My To-do List:
  12. Amazon Spotlight
  13. Do your first Push-up stretch, leaning into your shower wall.
  14. Transformation
  15. "Wish you were here......" - My home-town village, Hout Bay in South Africa
  16. ShowerPower on Amazon
  17. ShowerPower wherever, anytime, anywhere....
  18. Practice ShowerPower wherever you Travel
  19. Incorporate Shower Power Yoga in your Travels.... I do!!
  20. An early morning walking date with special friends, it's very Sociable and Therapeutic.
  21. The Healing Power of Water Therapy in our Daily Shower Rituals
  22. Messages from Water
  23. Early morning sublime.....
  24. Science of Being
  25. Shower to shower... anywhere, any time.
  26. Want to Play?
  27. Vote and Add your favourite Enlightening Reading to mine.
  28. True Power is Loving Yourself
  29. Your ShowerPower Guestbook... Anyone keen to try yoga in the shower?
  30. Viral E-book Explosion
  31. Disclaimer
  32. Scientific basis to prove those special "Ah ha!!" moments we get in the shower carries merit...? Bring it on, Einstein!!
  33. Download Free E-book on Harvey Segal's brilliant Super Tips.
Important!

The Most Important Things to Remember in this life.

Inner Beauty shows on the outside;
Confidence = very Sexy;
Health & Diet is a lifestyle not a fad;
Enough Sleep is enough;
Exercise = a sociable affair.. walk with friends;
Laughing always beats stressing;
Give away whatever it is you want;
Clarity averts misunderstandings;
Acknowledge your fear, and then ACT;
Live without regrets;
Bless Everything and Everyone who represents that which You want to create;
Honour your word, do what you say you would;
I am because You are;

Come Play !!!

I am You and You are Me, We are One.

The Journey in Koali - collecting stones in the Karoo

By now you've guessed that I love healthy states of being, mind and spirit and am interested in your world too. Please stay in the same theme of consciousness and awareness, (I'm not interested in Dakar racing and respect that it may be your passion!)... you're welcome to add edifying links of sites to mine. Namaste.

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http://squidoo.com/koali

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Epic Journey South Africa

Single Mom travels South Africa in Koali with two more...1 point

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http://yummymummydietplan.blogspot.com

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BASICS FIRST: What on earth is a Loofah.....

.... and how is it Beneficial?

A loofah (luffa) is a scrunched-up, dry, visually as well as tactile-daunting little wad of "torture" that is vital to your shower-routine ;-)

Let's see, for healthy glowing skin, old (dead) skin cells need to be removed and this is where our friend the loofah is invaluable. There are lovely exfoliating skin products available in the marketplace, through distributors and on e-Bay, which can be used together with the loofah, leaving your skin looking great, healthy and youthful.

Ever heard of lymph nodes? Using the loofah in circular motions over the skin helps to improve blood circulation, and ALSO encourages the lymphatic system to drain. Very important to remember while loofah-ing, rub the loofah from your hands and feet, up your arms and legs into the direction of your chest area, where your heart is.

Stumble It!

Push-up Option 1: READY, STEADY, GO!!!

Want to do push-ups in the Shower....????

Face the corner of the shower, place your arms at right angles, shoulder-height up against each wall. Press your hips forward into the corner, until you feel a nice stretch in your chest and back. Hold for 20 seconds (counts) and move your arms 10cm up against the wall, twice more. Remember to breathe deeply during total duration.

This is great for extending your spine, helping to elongate your spinal muscles, which shorten while you sleep.

Push-up Option 2

Oh, give me a lower-back stretch.

Face the shower full-on, straighten your arms leaning against the wall with your hands in line with your shoulders. By bending your knees a little, feel your hips dip forwards until your back arches nicely. Hold for 20 seconds.

This movement is great to assist your spinal disks to decompress. Remember to breathe deeply for total duration.

Push-up Option 3

Stretch those hams....!

Facing the wall, and staying up, take half a step back with your right foot. Keep your feet flat on the floor and stretch your right calf and ham by leaning forward. Bend your elbows until you can't move forward anymore. Hold for 20 seconds. Switch legs and repeat. Remember to breathe deeply for total duration.

This movement, done daily, can prevent lower back pain by stretching your calves and hamstrings in this practice.

Loads more ShowerPower Options....

"How much more can there be", you're probably thinking.

- Arm Lifts
- Leg Lifts
- Remember the old "I must, I must, increase my bust!" Well, what are you waiting for? Gravity is doing no-one any favours here!?
- Use weights as an option to increase resistance.
- "Tighten that butt" is a classic...! You feel this one for days and it lifts your posterior nicely. It's the PERFECT butt stretch! I'm not talking about old-fashioned butt clench here. No no, this exercise is the one I do when I'm in a hurry and then pick this one to do.
- Touch your toes... but don't injure yourself!
- Waistline curles
- and more.... watch this space!

Down-loadable ShowerPower ebook.

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My FREE GIFT to you.

No opt-in required.

Your Free Gift My ShowerPower e-book is in development and will be launched shortly.

In the meantime, if you want to see an ingenious use of viral marketing take a look at ClickBank Residual Income - a short free book with no sign up required.

To your success.

Liis

My To-do List:

Laminate ShowerPower List
Stick to shower wall
Shower Radio / Ipod
Buy exfoliating scrubs
New Loofah & Dumbells
Non-slip mat
Scented Candles
- Tell ALL my friends!
- SORE BUTT by day 2...!
... It's Working!! Yay!!

Amazon Spotlight

The Power of Now: A Guide to Spiritual Enlightenment (Paperback)

"A beggar had been sitting by the side of a road for over thirty years..."
The Power of Now: A Guide to Spiritual Enlightenment

The Power of Now: A Guide to Spiritual Enlightenment

by: Eckhart Tolle

Amazon Price: $6.30 (as of 02/15/2012)Buy Now
List Price: $15.00

How can I choose to be, that will cause transformation to my circumstances, and what will that make available for me?

Usually ships in 1-2 business days

Do your first Push-up stretch, leaning into your shower wall.

Choose any one of the 3 listed above.

Change is never easy, and starting something is often the hardest part.

Prepared to take on a (non-stop) 30 second push-up stretch?

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Yes, I shower every day.

AdriennePetersen says:

Absolutely! Heading off to the shower now...

Posted November 21, 2010

Spook says:

I always used to prefer a bath, but now I think showering is more healthy. Be carefull you do not slip and keep up the good work

Posted July 08, 2008

futurmajic says:

Time to get off this hammock and take a shower.

Posted June 30, 2008

GoddessMari says:

What an awesome way to start the day!

Posted May 14, 2008

says:

Yes, Yes, Yes!

Posted March 07, 2008

No, I bath, I don't shower.

 
view all 6 comments

Transformation

Did I Live? Did I Love? Did I matter?

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"Wish you were here......" - My home-town village, Hout Bay in South Africa 

ShowerPower on Amazon

Make every Shower your Best.

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ShowerPower wherever, anytime, anywhere....

See the World

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Practice ShowerPower wherever you Travel

ShowerPower can be practiced at home, in the gym shower, hotels AND on safari....!

I've been travelling in a mobile home in South Africa, and stretches are possible in even the most confined spaces. Click Here

powered by Orbitz
Travel with Koali - always new and interesting showers on the road!

Incorporate Shower Power Yoga in your Travels.... I do!! 

An early morning walking date with special friends, it's very Sociable and Therapeutic. 

The Healing Power of Water Therapy in our Daily Shower Rituals

Messages from Water, written by Dr Emoto, is fascinating work, whereby he developed a technique of photography, of newly formed frozen water crystals.

Messages from Water
Dr Emoto's book illustrates some of the following:
Chapter 1:
The story of water in daily life
Tap water in Japan
Tap water overseas
Water in the natural world
Spring Water
Rivers, lakes and marshes
Glaciers
Rain water

Chapter 2:
A Story of ever-changing water
Playing music to water
Showing letters to water
Showing a person's name to water

Chapter 3:
The world of water spreads afar
Transcript Technology that changes water artificially
The micro-clustered water of Dr. Lee. H. Lorenzen
Water changed by people's consciousness
Water and Soul
Water came from Space?

If water can take on the "thoughts" of words, music, sounds and the environment (etc), how much more so are our bodies, which is made up mostly of water, susceptible (and fashioned) by our thoughts, beliefs, intentions, and fear of imprisonment or love of freedom, fights for survival or embracing of freedom, and willingness (or not) to create and live out our endless possibilities in this ether?

The next time you take a shower, imagine, powerfully imagine that the water pouring out over you, cleansing you, embracing you, is pure love. And it will be so. There is so much around us that the eye cannot see and our hearts not conceive. Let water be your teacher.

Messages from Water

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Early morning sublime..... 

Science of Being

Shower to shower... anywhere, any time.

Singing in the shower is completely optional..... and also very therapeutic.

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The very first "enlightening" book I read was ironically called "The Journey" by Brandon Bays. I was 36 years old and quite accidently, through serendipity, I was loaned it by a medical practitioner.... and that was it, My Journey had begun. When the student is ready, the teacher appears, often through the most unexpected circumstances.

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True Power is Loving Yourself

ShowerPower is a Catalyst....and not your only source of exercise. It's not a cardio work-out. By taking this basic practice into the shower, you experience benefits from flexibility of movement, body stamina, experiencing your body and mind becoming one in blissful peacefulness. By starting this you are making a deep inner connection with yourself saying: "I love ME. I choose to spend quality time nurturing myself. I'm taking back my Power, doing something that is a sacred ritual, Just For Me."

Your ShowerPower Guestbook... Anyone keen to try yoga in the shower?

If you think you can or can't, either way you're probably right.

How about it.... get started, and thereafter get back to me with your comment.. Remember to breathe and have fun throughout your Yoga Shower Power session. Use pre-cautionary non-slip mats and supports, be safe and remember soap is slippery! Lather after your yoga stretches.

You are welcome to share with me how doing stretches a few mornings in a row makes you feel.

I"it's easier DONE than said" ..... DECLARE 2009 your year of taking back your Power, and MAKE things happen! Be the cause in the matter of your life. Stop Making Excuses and Start Being Free. .....You get to say! Tough Love :-)

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Disclaimer

Suggestion: ShowerPower in a padded cell if you are accident-prone.

I do not claim to be any kind of expert on yoga, stretching, anatomy, physiology, or any other biological science. I am merely attempting to compile and share information that I am passionate about, have created and practiced myself for well over 11 years and made "my own". I have not come upon any other sources on the internet that practise any form of exercise in the shower environment.

Please make use of a non-slip mat, keep in mind that soap is slippery when stepped on, and have appropriate aids installed for holding on to, if you are elderly, disabled, pregnant or deemed for medical reasons to not have adequate balance, or suffer from easily triggered black-outs or dizzyness.

The techniques, ideas, and suggestions in this lens is not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this lens is at the reader's sole discretion and risk.

In other words: I'm not a medical doctor, nor do I wish to play one on TV. I can not be held liable for any damages or injuries that you might suffer from somehow relying upon information in this lens, no matter how awful. Not even if the information in question is incorrect or inaccurate. If you have any doubt (and even if you don't) you should always check with your doctor before trying any new exercise or exercise technique.

“"When you think you're through changing.... you're through!"”

Scientific basis to prove those special "Ah ha!!" moments we get in the shower carries merit...? Bring it on, Einstein!!

Getting creative epiphanies when we are in the shower... are they bogus or not?
Make your butt sexy
Video's to assist you with consistent butt training
Bring it on, Einstein!!!!!!
Graham Strong hits the nail on the head!

Download Free E-book on Harvey Segal's brilliant Super Tips.

The man is a Genius!

FREE books at this site covering Internet marketing in general, ad tracking, forums and viral marketing. See his Super Tips

by

who-i-am

Who I am is the Possibility of Love and Leader.

That is who I am.

What makes my life complete? My children, Jordan & Jennah.
Lisa xx

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