Side Effects Of Low Carb Diets - Why It Does Not Work

In general, all meals that you consume are consists of 3 type of calories:-

1. Protein
2. Carbohydrates (Carbs)
3. Fat

Low carb diets are basically dietary programs that reduce the carbohydrate consumption, which means the highly digestible carbohydrates foods - e.g. bread, pasta are substitute with foods containing a higher percentage of proteins such as soy product and other low carbohydrates foods like green leafy vegetables.

Low carb diet can be either a high-fat diet or high protein diet. "Net Carbs" are common words in low carbs diet, which advocates in general to reduce the nutritive carbohydrates (Net Carbs) consumption such as desserts, breads, pastas, potatoes, rice, and other sweet or starchy foods. Some recommend levels as low as 20-30 grams of "net carbs" per day, at least in the early stages of dieting

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Many weight loss product in the market, choose low carb diets by replacing their diet menu with food of high protein and fat. However, to manipulate fat is a wrong method, since our goal is to get rid of fat from body. Carbohydrates provide the body and brain with the energy needed to function properly and to be healthy.

When the body and brain do not receive the energy they need in the form of carbohydrates they will rebel and show their displeasure via giving you unpleasant "side effects". Side effects from low carb dieting include sleeplessness, irritability, sluggishness, headaches, nervousness, inability to think clearly, lightheaded, hunger pains, etc. We are not saying that eating "low carbs" is bad.

In fact, eating to burn fat requires that you learn to manipulate your carb intake according to the Diet Generator and 10 Weight Loss Rules

Here are other side effects of following low carb diets:-

Lose energy in your body since carbohydrate is an important for energy

Force body to starve since all low carb diets are limited in calories and unable to cater to your daily routine. After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain.

Create more fat in body instead of burning them if the wrong carbs foods are consumed especially those with high calorie dense.

Everywhere you look there are carb experts telling you that certain carbs are healthy while others are unhealthy, but is this really true?

First of all, you must understand that there is a difference between a carb food being "unhealthy" and being "fattening". In other words, a food can be "healthy" but yet still be a fattening food.

How can this be true?

High Dense of Healthy Carb Foods

Many healthy carb foods are too calorie dense - in other words they have too many "healthy calories" concentrated in every serving. There are many healthy foods which are loaded with important nutrients and have a low carb rating (glycemic rating) which makes them very healthy.

However, those same foods are often "calorie dense" which means that your body cannot process all of those "healthy" calories --- and it converts the extra calories to fat tissue.

For example:-

Pasta - is very healthy because it has a low carb rating (low glycemic rating) and it's enriched with other important nutrients that your body needs.

However, pasta is CALORIE DENSE which means that a typical plate of pasta (that an average person would eat at dinner) has double the number of carb calories that your body can process.

So even though pasta calories are "healthy" your body cannot process them all, so therefore your body will convert the excess carb calories to fat tissue if you eat TOO MUCH pasta. Pasta can be healthy but only if eaten in smaller portions.

Other carbs like "rice" are also CALORIE DENSE and are commonly served in portions which are DOUBLE OR TRIPLE the size which your body can process, so you'll also gain weight by eating carbs like "rice" unless you keep the portions HALF of what you are served.

Eat the right carbs you eat.

Carbs need to be watched, but you don't have to go on a low carb diet (a carb starvation diet) to lose weight and be healthy. However, you do need to carefully watch which carbs that you eat, since the wrong carbs can make you gain weight very quickly.

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