Simple Tummy Toning Exercises – Stomach Toning Exercises

There are many simple tummy toning exercises you can do that can flatten and tighten your abs and stomach. I highly recommend David Grisaffi's Firm and Flatten Your Abs course. In the course, he will show you the most effective tummy toning exercises that will tone your stomach in no time.

Here are some simple and effective tummy toning exercises you can do to tighten and flatten your stomach or abs.

Some of you may already know this. First lie down on your back on a floor mat. Bend the knees and place your feet flat on the mat. Put your hands behind your head and rise up slowly. Wait a few seconds; then slowly lie back down. Repeat this 10 times. If you feel pain in your back or neck, stop.

Another effective method to strengthen your abs muscles is to sit on the floor and bend your knees.

Place your feet flat on the floor. Now take your left arm and place it on the right side of your chest, and visa versa with the right arm.

Bend your head and shoulders towards your chest. Slowly lean back until you feel your muscles contract. Stay in this position for about five seconds; then return to the original position. Repeat this exercise at least 10 times.

I found this method to be very effective but use caution and stop if you feel pain. The exercises I discusses above are very effective and do not require much time.

For more tummy toning exercises, I do highly recommend you check out Firm and Flatten Your Abs by David Grisaffi.