Simple Daily Exercise

A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater

Judith Hanson Lasater has been teaching an annual more...0 points

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge o...0 points

Unjournaling: Daily Writing Exercises that Are NOT Personal, NOT Introspective, NOT Boring! by Dawn DiPrince, Cheryl Miller Thurston

The more than 200 impersonal but engaging writing more...0 points

The more than 200 impersonal but engaging writing prompts in this exercise book help students practice their writing skills without asking them to share personal thoughts they would rather keep to themselves. Quirky, challenging, and humorous, the ideas encourage lighthearted creativity with such topics as writing about a girl named Dot without using any letters with dots (such as <i>i</i> or <i>j)</i>, describing a person named Chris by the reactions of others as he walk...0 points

Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life by Eknath Easwaran

Meditation outlines a unique approach to tapping i more...0 points

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally i...0 points

Little Yoga: A Toddler's First Book of Yoga by Rebecca Whitford

<i>Yoga Baby spreads his arms out like a but more...0 points

<i>Yoga Baby spreads his arms out like a butterfly . . .</i><br /><i>Yoga Baby wobbles like a little bird . . . </i><br /><i>Yoga Baby says “time for rest—ahh, shh, shh”</i><br /> <br /><b>A perfect introduction to yoga for toddlers</b><br /> <br /> Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with <i>Yoga Bab...0 points

Healing ADD : Simple Exercises That Will Change Your Daily Life by Thom Hartmann

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