Simple Healthy Recipes for Children

Childhood obesity is on the rise in America, with experts stating that more than 2.7 million children are currently classified as severely obese. Statistics also show that 80% of severely obese children grow up to be severely obese adults. Without your intervention, your child could become included in those numbers. Obese children struggle for a lifetime, experiencing higher risks of multiple medical problems, social isolation, and recurring health issues. This lens will help you learn about the consequences of childhood obesity, and offer you some tips to help start your child eating healthy.

Obesity currently costs the UK around £2 billion annually and shortens lives by nine years, due to the associated health problems. Some health experts even believe that, unless kids start eating healthier, we'll soon see parents outliving their children.

Today's children are receiving bad nutrition. Not only do families have less time to cook, but healthy activities like sports are giving way to indoor pastimes like watching television, playing game consoles, and using computers. The current generation of children is showing a clear decline in their general standards of healthy eating.

With the statistics for child obesity, child diabetes, and related illnesses rising year by year, this is definitely the time to make nutrition a priority. Luckily, studies have also shown that children who learn healthier eating habits tend to keep these good habits throughout adulthood.

Teaching children to eat healthily is not just a matter of pressuring them into eating good meals now and then. It is a long-term goal that will stay with them their entire lives, if taught properly. Healthy eating should not be about deprivation or dieting - it is about making the right choices to ensure that the foods a child eats are nutrient-dense and satisfying.