The Simplest Diet Ever

The Top Five Reasons to prefer a Diet like those two

1. No Hunger - You can starve yourself for days (if longer...) then you must eat again - and grow really fat, whatever you eat.
   
2. No Pills - luckily, most people agree on that and do not like them. I personally doubt, that any natural, lasting result can come from artificial means, and that there are diet pills without any side effects.
   
3. These Diets are simple: No complicated recipies, just normal, healthy food as one prepares and eats every day. with complicated diets, one might just get fed up with all the work. But a lasting effect is created by changing habits, and it is just against human nature to habitually invest more time and effort into a 'same old thing'.
   
4. The word "Diet" is derived from the Greek "dietas", which actually means something like 'lifestyle', '(content of) every day'.
   Strange to call something that interferes with our usual lifestyle a Diet...
   
5. Do we or don't we need to exercise to lose weight? With the right nutricion, you can forget excessive exercising, but not moving at all!
   And sure a bit easy exercise helps to speed up fatloss.