Please feel free to leave a comment or tell us how you got your rock-hard abs:) from The Truth About Six Pack Abs
Aldric_Chang Moderated by Aldric_Chang
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- Absman Absman Sep 1, 2009 @ 7:55 pm
- Great photos there. Highly inspiring. nice pitch. i like the whole lens.
http://www.healthgenie.org
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- TMZURVITA TMZURVITA May 29, 2009 @ 7:43 am
- Custom Search
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- astounded astounded May 21, 2009 @ 8:21 pm
- I'd KILL for abs like some of these people!
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- ftuley ftuley May 21, 2009 @ 7:24 pm
- Great lens, really good info. Lovely body's on your pictures.
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- Janusz Janusz May 13, 2009 @ 9:41 am
- Blessed by a Squid Angel (With Six pack :D)
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- cafelatte26 cafelatte26 May 11, 2009 @ 9:16 pm
- I actually lost alot of weight through FattLoss4Idiots and my abs are now showing through...its always good to mix up abs routines cause you don't want to plataeu and Vince DelMontes 6 pack Abs is part of it!!!
Gotta check out my lens on weight loss it helped me lose 40 of my 60lbs I wanted to lose...
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- calebtankw calebtankw Apr 21, 2009 @ 5:00 am
- Very motivated lens indeed. Aside from the ab workouts, I also believe that having proper diet is highly essential for optimum performance.
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- MuscleGain MuscleGain Feb 19, 2009 @ 7:45 pm
- Great lens, great pics too, building a beautiful body is the same as life, if you want it bad enough you will work to achieve your goals, there are always those who will put obstacles in their way, but if you want it, go get it,
Eat well and enjoy life
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- neurosurg3 neurosurg3 Feb 11, 2009 @ 3:33 pm
- Awesome lens, I love all the great pics of abs and good looking women! Also, a ton of great information on abs. Keep up the great work!
-Dan
My Muscle Workout Blog
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- BobbyBOOMBOOMBickerson BobbyBOOMBOOMBickerson Feb 5, 2009 @ 8:28 pm
- Rated 5 stars. If you ever get some pictures of great bodies like this blowing big bubblegum bubbles, let me know!
Bobby "Boom Boom" Bickerson
www.squidoo.com/Bubblegumheaven
The Biggest Bubbles Ever!
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- Sarunas Sarunas Jan 26, 2009 @ 1:28 pm
- Unseful and informative.
FIVE STARS from me.
Cheers :)
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- B_E_A_U_T_I_F_U_L B_E_A_U_T_I_F_U_L Jan 10, 2009 @ 6:17 pm
- A good move to get a swiss ball! Combine all that good exercise that you mentioned above, with some regular cardio while you encorporate eating every 2 to 3 hours, 5 or 6 meals a day of protein at every meal, slow burning carbs only up until 3pm each day, including 5 servings of fruit (in the morning) and 5 servings of veges (after lunch), plus 3 or more litres of water a day and watch your body fat diminish while all your hard work on your muscles start to show great results! and you got it!!
Loved this lense and many others. Thanks for your comment on my squidoo... Hope you're having a happy new year!
*hugs
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- MissMissylue MissMissylue Dec 15, 2008 @ 6:07 am
- Enjoyed reading this lens. Useful information now to get rid of the body fat !
See more at...
The Truth About Six Pack Abs
Rock-hard washboard abdominal muscles look great on a guy, and a firm toned stomach for a girl is delicious. Everyone can get it, and this is the no-nonsense way how to do so! Read on...
(more)
Contents at a Glance
- Six Pack Abs Look Great!
- The Truth About Six Pack Abs
- Get yourself a Swiss Ball
- The truth about six pack abs continued
- IMPORTANT FACTS!!!
- Rectus Abdominis Muscle
- For those wanting something different and effective!
- All about Abs
- Believe you can do it!
- Are you serious about looking fit?
- Eye - Candy
- Uncover the TRUTH!
