Discover Ultimate Ski Exercises to Get Rock Hard Legs and Solid Body Core!
You have been looking forward to your skiing vacation all summer... and when you finally arrive you find that 2 feet of fresh powder was dumped creating one of those epic skiing days that would be the highlight of the year...
And then after 2-3 hours of joyfully skiing through all that powder... you start to feel that deep leg burn and fatigue that causes you to slow down and stumble.
Commonly known as "jelly legs," this is the dreaded bane of ski enthusiasts that causes them to quit skiing early.
Don't you hate that?
What if I told you that you can develop injury-resistant legs that gives you the strength to outlast all your ski buddies for hours!
You can if you use the ultimate leg and core training specifically designed for skiers... created by a world class fitness trainer that also happens to be a... skier!
That's right! And your fitness instructor is Michael Geary... and click here to find out more about this ultimate ski exercises book:
Avalanche Ski Training - Your Ski Exercises Guide to Carving Down the Mountain with the Power of an Avalanche.
Contents at a Glance
- Don't Forget to Vote in this Ski Exercises Poll...
- Did You Know That Most Ski Exercises INCREASE Your Chances of Injury?
- Ski Exercises Resources to Rule the Slope this Winter!
Don't Forget to Vote in this Ski Exercises Poll...
Did You Know That Most Ski Exercises INCREASE Your Chances of Injury?
Yikes!
It's true according to Mike Geary, the fitness expert. He knows what he is talking about since he is a certified personal trainer (CPT) as well as a avid skier himself!Well, he describes himself as a ski lunatic but we can't all be perfect! :)
But Mike goes on to say that during his research, most of the sites he saw were out-of-date and contained some of the WORST exercises he seen!
And those exercises would be machine leg-curls, leg extensions and leg presses. Yeah, yeah, yeah! I heard all the talk about these 3 leg exercises being the holy trinity for weightlifting but believe me here... they don't do squat for building endurance and strengthening your joints.
Go here to find out how to grab a copy of Mike's book, Avalanche Ski Training where you will learn how to develop killer legs and reinforce your joints for endurance to handle any slope you want to go down!
Ski Exercises Resources to Rule the Slope this Winter!
- Avalanche Ski Exercises
- This is the ultimate ski exercises that you can do to get your legs in fantastic shape and dominate the slopes this winter. Your world class fitness instructor is Mike Geary and he will tell you in steps-by-simple-steps how to do it.
- National Oceanic and Atmospheric Administration's National Weather Service
- Get the current information about local conditions before you go out skiing! Much better to be safe than sorry...
- Current Ski, Weather and Snow Conditions Reports at the Heavenly Resort
- Get your detailed weather report at the Heavenly Resort in Lake Tahoe before you drive over...
Testimonials from Avid Skiers Who Used Mike's Ski Exercises
Here what the users of Avalance Ski Training had to say about it:
After reading your Avalanche ski training program, I truly had one of my best ski seasons yet.
I applied all of your strength and conditioning techniques I read in your ebook, and my legs and lower back feel stronger than ever.
I'm skiing more aggressively now and don't have to rest as long anymore. Now I can ski the steeps, moguls, powder, and endless vertical without leg pain.
thanks for a great program,
Joseph Mastropasqua, Toms River, NJ
If you are serious about turning your legs into pillars of steel so that you can dominate the slopes all day long, then you should try out this specially designed ski exercises program.
Skiing Gallery
Compilation of Funny Skiing Accidents...
So they decided to go to the advanced slope called something like "Devil's Peak."
I bet you know where I'm going with this one... well, my friend decided to go first... and sure enough about ten feet down the steep slope... he fell and tumbled all the way down. Then he looked up and saw this giant snowball coming down toward him...
It was his friend. He then asked, "What took you so long?" :)
They say it is important to have a sense of humor about skiing. and you can view the Avalance Ski Training website here.
Avalanche Dangers!
In the winter months of 2008, slides have killed 11 Americans and 8 Canadians.
While skiing can be great fun... it bears keeping in mind that Mother Nature is still a harsh and cruel mistress! So pay attention to any avalanche warnings by the authorities.The winter of 2008 may be remembered as the worst conditions for avalanche in decades. The combination of unstable snowpack in the backcountry plus strong winds equals very dangerous conditions.
So be smart and take all precautions. If there is an avalanche warnings for your area... stay home, have some good friends and family over next to a roaring fireplace and warm your toes.
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Fetching RSS feed... please stand byShare Your Views & Tips About Ski Exercises
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Reply
- _whitney_ _whitney_ Feb 2, 2009 @ 6:13 pm
- Great lens Matt! I love reading your fitness lenses.
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Reply
- mariatjader mariatjader Jan 19, 2009 @ 8:12 am
- Great lens Matt!
Brings back a lot of memories, I used to teach skiing .. 15 years ago .. when there still was enough real snow
Maria
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Reply
- johngarret johngarret Nov 9, 2008 @ 11:57 am
- Good job Matt on this lens!
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Reply
- confidentkate confidentkate Nov 9, 2008 @ 11:24 am
- Isn't Mike Geary the same guy who wrote "The Truth About Six Pack Abs?"
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