Who is Vince DelMonte: No Nonsense Muscle

But that's not to say he didn't have his challenges along the way. At one point, Vince DelMonte, a goal orientated Canadian who would later go on to win several Fitness Model titles, didn't build muscle.

On other programs that he was using at the time that were based on routines such as training light with high volume or training with heavy weights at low volume, Vince DelMonte had developed the dreaded thing he terms The Skinny-Fat syndrome.



But from that day on, Vince DelMonte, with the chorus of 'Skinny Vinny' taunts still ringing in his ears, vowed to find a way to pack on muscle size and once and for all utilise the power that his genetics had given him: the art to eat big but not get fat.

Of course, he had got fat. But why? Because he'd been training the way the magazines had told him to train which had slowed his metabolism right down.

And so, Vince began to study and to talk to fitness models and bodybuilders who had shared his same genetic disadvantages. And suddenly, he found the small secret - a secret that was in plain daylight really - that transformed him.



And so came about Vince DelMonte's No 1 best selling fitness ebook No Nonsense Muscle Building that takes you, chapter by chapter, through the art of creating YOUR most muscular, fantastic body with applied effort, the right attitude and some hard work.



Vince DelMonte's book, No Nonsense Muscle Building doesn't offer quick solutions. Nor does it claim to give you muscle for no effort, but what this book can do is unleash that secret little technique that could literally change the way you approach your fitness goals.

And Vince wants you to know that secret. He doesn't just tell you partial truths so you'll keep coming back for more.

That's what supplement companies do.

That's what fitness magazines do.

After all, if you were all sporting the very best body that was the real you, they wouldn't be able to sell you any more magazines because you would be out there, living your life with the confident, powerful and centred attitude that achieving your fitness goals could give you.

That's what Vince DelMonte stands for.

The true secret is: you already know how to build muscle, you've just been duped into thinking you're wrong. Let me tell you why:

After entering the world of competitive fitness modelling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. His book No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain is a 200 page bible like manual that teaches every skinny man how to develop the physique they have always wanted. This book has become a best seller on-line, and his follow up book 'Six Pack Quest' is on course to do exactly the same thing.

So, read on to learn how Vince DelMonte transformed himself, find videos and more pictures of him through his competitions as well as various pointers from his book No Nonsense Muscle Building that you can use to start to achieve your muscle building dreams, and banish the Skinny Vinny-type complex you've had your whole life once and for all.

It's important that, before you even approach buying a book like this you understand the principles that Vince DelMonte is using in his No Nonsense Muscle Building guide.

I actively encourage you to research these principles laid out below, because this is the way that you can be sure you aren't going to be wasting your money on something that will never, ever help you.

Essentially, the book is made for the ectomorph body type. What is an ectomorph?

If you are an ectomorph you are likely to be quite tall (average to above average), to have a triangular facial bone structure with very little muscle but low body fat around their core and chest. You will have a low appetite but burn calories exceedingly quickly.



It is likely that, if you were into sports at school, you would have been predisposed to sports that encouraged aerobic activity over long distances, such as running (like our man the not so Skinny Vinny) or swimming.

To build muscle the ectomorph needs a separate set of rules to the classic routines our mesmorph and ectomorph counterparts are using.

So, in essence, here is a sample of Vince DelMonte's learned wisdom from the No Nonsense Muscle Building ebook.

Step 1: Vince outlines that you want to keep your workouts short. You'll probably know this already. 45 - 60 minutes maximum. If you can do the same amount of work at the same intensity (and therefore higher energy expenditure) in 30 minutes, even better.

Step 2: No Nonsense Bodybuilding advocates warm up sets. Around three, usually, with progressively heavier loads.



Step 3: For your main set, Vince DelMonte explains that you are going to use a Volume Training method (made popular by the Soviets). That is to say that you will be doing a high number of reps during this workout in the region of 10 - 15 (note that this is different from some Volume methods which would also have you do a high number of sets together with the reps. Find out why Vince does not want you to do this in his book.) You will be using as heavy a weight as possible during this step.

Why...?

Step 4: Usually, for high volume methods, you would be using a weight that is around 60 - 75% of your One Rep Maximum (the amount of weight you can lift in one go). The Vince DelMonte No Nonsense Body Building Method says no to this.

You need to do a high number of reps to completely exhaust your muscle fibres with a heavy enough weight that activates all of them, but in a time frame that is short so the workout is as intense as possible.

So what is this formula at its heart?

Lift Heavy, Lift To Failure, Lift For Short Workouts.

But aren't their apparent contradictions here? If you were lifting weights up to eight repetitions and couldn't get beyond that, how are you going to lift the same weight at 10 - 15 repetitions?

Two words for you that should illuminate everything: Paused Repetitions.

Find out how Vince Delmonte integrates these workout patterns with other techniques to give you maximum growth hormone surge and testosterone boost, as well as an all out nutrition plan completely spelled out for you so you don't have to even think, and even what you can do during your recovery time to maximise your gains and keep adding more muscle whilst not even in the gym from his No Nonsense Muscle Building Guide. Read on for more information and what you get in this great package.

What You Get:

* FREE Bonus # 1: 3 Months of Email Coaching
* FREE Bonus # 2: 52 Week Intensive Workout Plan
* FREE Bonus # 3: 5 Empowered Nutrition 84 Day Mass Building Meal Plans
* FREE Bonus # 4: Exclusive Unforgivable Bodybuilding Sins Audio Expose
* FREE Bonus # 5: The Insane Exercise Demonstrator
* FREE Bonus # 6: Supplement Watch Files: Vince's Personally Reviewed Nutritional's Collection
* FREE Bonus # 7: Unlimited Program and Ebook Updates

Value of Bonuses Alone -- $639

What you pay for the ENTIRE program -- $107*

Or, for the Standard Package -- $77

Now, if that's not good value, I really don't know what is.

With this program you can discover how to build pounds of natural, lean muscle and how to do it drug free without the aid of garbage supplements and complete in the peace of mind that Vince Delmonte, a man who added 40 pounds of solid, lean muscle to his physique in the space of just six months, is only an email away for your every question.

*Pricing correct for the upgraded package as of 13th November 2008.

In his book No Nonsense Muscle Building, Vince DelMonte talks about how frustrated he was whilst reading gym magazines. The fact that they were catering for bodybuilders and offering advice in how to emulate them when he was a skinny ectomorph with all the genetic potential of a radish really seemed to be a complete incongruence with getting the average man his better body.



Delmonte was continually disappointed when he looked at his physique in the mirror, because, in spite of all the effort he was putting in, there wasn't enough of a change justify his long, arduous, and downright brutal, training regiment.

That disappointment sounds familiar right?

I've been there myself. Frustrated as to why you aren't growing like the really solid, muscular guy in the gym that everyone's admiring even though you're there, same time every day, doing more or less exactly what he's doing but not getting even half the reward.

Well here's some initial tips form Vince DelMonte to help you begin to achieve your dream body:

It's highly likely that at the minute, with your present training as it is, and through no fault of your own but through learned 'wisdom' from others that stands no chance of working for you, you are stuck in a rut. You see, training like a 300 pound bodybuilder wont work if your 140 pounds and barely able to lift your own bodyweight. That's not a condemnation. No. Not a put down at all.

It's a simple fact that many bodybuilders were genetically predisposed to building solid slabs of muscle. Ectomorphs or skinny guys like myself and like Vince DelMonte, and probably like you as you're reading this, were meant to be lean and light weight. That doesn't mean they have to be though.

Through the course of his studies, and by the trial and error of his previous training, Vince DelMonte came to some realisations that, because an ectomorph must play by different rules, he could help any skinny guy begin to build muscle just like his pre-disposed muscle building counterparts, and what's more, turn their fat burning abilities into an advantage.



So, by focusing on these following five, drug free bare bones approaches to your training you could, potentially, reap dramatic results and get yourself that much closer to having your perfect, lean and desirable, shirt busting physique. These tips are paraphrased (but are by no means a substitute) from Vince DelMonte's No Nonsense Muscle Building ebook.

I hope these tips can help you too and also empower you to perhaps consider purchasing Vince DelMonte's No Nonsense Muscle Building guide. It helped me a great deal, and that's why I made this lens. It also helped me be very sore too, so you've been warned!

For building muscle, Vince DelMonte utilizes a technique that those familiar with The Law of Attraction will recognise, and this is even before he's stepped foot in the gym.

This once Skinny Vinny states that, in order for you to have your own muscular, toned and ripped physique you must align your thoughts toward muscle building.

This might sound like some airy concept, but think about this hard for a minute and you realise the truth behind what Vince DelMonte is saying.

Does someone with a ripped, vascular physique eat half a carton of ice cream a day? No, they don't. Does your muscular, 180 pound fitness model self ever say the words 'I can't be bothered' when it comes to gym training? No they certainly don't.

What does someone like you (and what you want to become) do when they have the thick fully developed chest, the rounded, high rising peaked biceps or the tear drop, intricately detailed thighs that, whilst walking down a beach, oiled and incandescent under the hot, high summer sun, do?

Here's just a few ideas:

They take responsibility for their own actions. This is their body. Their fitness regime. No one else's. Therefore, they are the only ones who can earn it or throw it away. This is an incredibly empowering concept when you get your head around it. It all comes down to you.

They make sure they prepare their meals in advance.
Contrary to popular belief, training is only a fraction of building your most amazing body.

Getting enough rest is a vital factor.

But the overwhelming thing to get you your best body is down to what you eat and when you eat it.

The person with a body that is truly their ideal never gets caught short feeling hungry without a nutritious and enjoyable meal being ready for them and easily to hand, and nor do they eat empty calories without careful thought.

A person who has created for themselves the body of their dreams and the body that makes them feel desirable and fully in control of their life knows that recovery time is imperative. They don't stay out all night, every night.

They do enjoy themselves however! That's what life is about. But they know that there has to be a cut off point. Having the right attitude is about setting goals and manageable boundaries. Vince's No Nonsense approach will help you do that. Furnish the mind and the body will follow suite. So you can decide, right now, that you're having that better body. Go on, do it!

You must decide that you are going to engage in a body building program split into daily workouts three to four times per week to ensure maximum muscle building.

The target during these workouts is to use the weights as your resistance in order to create a stimulus that will encourage your muscles to grow under the stress, compensating and becoming larger to accommodate the demand that the previous load placed on it. To continue to grow, you must increase the stimuli, and therefore increase the stress, resulting in this muscle building process to come into effect again and again.



Ideally you want to make sure you are only targeting each body part just once (or, for advanced lifters twice) per week to allow for maximum recovery (although, due to the body's muscular structure, there will be an indirect effect on many muscular groups that can only be minimised by good form - something of which you can learn more about, in great detail, in Vince DelMonte's book No Nonsense Muscle Building, and his Six Pack Quest follow up).

In order to utilise the no nonsense approach Vince Delmonte has to muscle building, it is necessary that you also develop a large appetite.

Think of this as the first muscle that needs work as, for many skinny guys, most rarely feel the need to eat, and even fewer would want to eat around seven meals a day. But to achieve your optimal, beautifully worked on body, that is precisely what you will have to do.

Vince DelMonte states that those that tell you that you can pack on serious amounts of muscle without putting on fat are liars, plain and simple. Perhaps you can add one to two pounds here and there, but the fast, dramatic results you want will allude you if you take this course. That or they are using certain drugs that will, in the long run, do more harm than good.



Luckily though, the genetics that have made you skinny, and that you used to curse before reading Vince DelMonte's No Nonsense Muscle Building program, are in fact your secret weapon in getting lean, and could automatically mean that you have a head start:

Your body is designed to shift fat out of your system. What's more, all that new muscle you've been building will eat up your fat stores and elevate your metabolism even higher than before. So what is your job? Eat fairly cleanly - no need to be too picky all the time - cut down on saturates, but most of all, just eat!!!

Many people will consider this going against the grain, but Vince DelMonte teaches that for insane muscle growth, you should spend at least half the amount of time stretching that you do lifting weights. Why is this important?

Vince outlines in his No Nonsense Muscle Building Guide, that constantly training your muscles shortens them over time due to forcing them to contract in a hyper stimulus way.

By utilizing a stretching program that builds as your weightlifting progresses, you can take advantage of elongating your muscles through such a program, and therefore appear to have much fuller, more frame filling muscles and therein more of a rounded, toned physique.

Vince warns however, that you don't want to deplete your muscles' energy before lifting, so choose your exercises carefully, or better yet, let Vince Delmonte choose them for you in his Skinny Guys Guide To Insane Muscle Growth.

Only Take Supplements that have Stood the Test of Time.

This once Skinny Vinny is adamant that training, nutrition and recovery are three fundamentals to your no nonsense muscle building goals. Supplements can help. That is true. But they are, according to Vince Delmonte, only 1 - 5% of your overall results. Being a natural bodybuilder, they can help you overcome plateaus, however, for those skinny guys just starting off, there is a simple rule. The Rule of Three.

If a supplement hasn't been around for more than three years, stay clear of it.

By following this rule, you will find the few true supplements that have helped others and can really help you.

Vince recommends the following, but only after you have fully exhausted all potential from your training, nutrition and recovery sectors in terms of optimising them for your success.

They are: a good multi-vitamin, fish oil/flaxseed oil tablets, a form of powdered creatine (be especially careful here as some creatines can give you very bad stomach upsets), and a protein powder that is rich in anti-oxidants and low in such things as fructose, fillers and other chemicals such as E Numbers and also saturated fats.



Make sure to pay attention to the labels if you are going to buy any supplements and research what is in each. You'd be surprised how many so called 'insane muscle products' really do contain insane ingredients!

This, and many more things are expanded upon, reasoned out and examined in Vince's No Nonsense Muscle Building Guide.

Do you buy Fitness Magazines?

Are you satisfied with your body? Do you truly believe that the information these 8.00 dollar + magazines are giving you is really improving your physique or getting you closer to your goals?

Think, for a moment, about this little fact:

You buy Muscle magazines chiefly because you want a better body. You keep buying them as you struggle to get the body you want thinking that, any issue now, they will reveal that one magical secret that will turn your body from a rake into a rock hard Adonis.

But that never happens, does it? Why? Because if you achieve your muscle building goals, you wouldn't need to buy the magazines any more.

You're a normal guy, not a bodybuilder. You don't care about the 'biz' of bodybuilding. You just want your most attractive, self confidence boosting body so you can enjoy life just that little bit more.

Let me clarify: these magazines are never going to tell you the whole truth because it is not in their interest.

The Maths:
2 Magazines at $8.00 a month (a conservative price, I think you'll agree)

12 Months/ 1 Year Subscription = $192

And you are spending this year on year with very little benefit.

I don't want you to be throwing away that money when, for under half the price of this, you could have a one time investment of $77 to purchase No Nonsense Muscle Building with an 8 week full money back guarantee and email support from Vince Delmonte himself - something that no magazine in the shops can ever claim!

But what will the program look like? Well, the following videos give you just a taste of the programs, media and advice you'll be able to access when you purchase No Nonsense Muscle Building by Vince DelMonte.

There are very few programs I will endorse that have "muscle-building" in the title. Most of the stuff out there is pure crap - just the same old "secret this" and "Eastern Block that".

None of it compares to the time-efficient and practical approach Vince reveals in his book, "No-Nonsense Muscle Building."

Vince is not only a walking billboard for his techniques, but he is also able to convey his practical knowledge in a way that is easy to implement.

Bottom line: Vince makes building muscle as simple and efficient as possible for anyone at any age!

"There's a lot of "crap" floating around in the muscle building scene...

... but Vince's program blasts through it all like a bazooka, and shows you the exact steps you need to follow to pack on slabs of new muscle.

If you're sick and tired of wasting your money on supplements and over-hyped muscle building programs that promise you the moon and stars and never deliver, grab a copy of Vince's program now, and use all the money you would have wasted on supplements for some bigger clothes, you're gonna need them!"

Muscle Building Reviews

P.S. The custom meal plans you included in the course are worth 3x the price you're selling the entire program for.

You should raise your price, none of the other programs have custom meal plans like this in their programs. We would know, we bought them all and put them to the test.

"For the skinny guy, one of the biggest hurdles in getting bigger is not having a game plan.

Constantly bouncing around between the latest programs you find in the magazines is not going to get results.

Vince has put together an extremely complete program, giving you a game plan. He details EVERYTHING you need to know to get bigger, from training to nutrition to even mindset.

This isn't a gimmick...this is not even just hard work (you can train extremely hard and still get no results)...it's SMART work. THAT is the key.

Speaking from experience, I used to weigh 145 lbs soaking wet...I currently weigh 195 with 7% body fat. I can tell you that Vince's book has the goods for building muscle. It'll get you where you want to be."
Nick Nilsson,CPT
BetterU, Inc.

"What a GREAT program! This is truly a blessing that cuts through all the bulls&*% out there!

We need more honest, accurate advice like yours Vince.

Keep up the great work - your program is awesome!"

Eric Carlson

Winner of "World's Fittest Model"

"I found the book to contain essential information about every aspect of the body and why things work. Subjects like hormones, workout guides, dietary needs, and the science of proteins, fats, and carbohydrates are exposed. The great thing about this book is the included nutrition guides for the cheap, the expensive, and the vegetarian diets. All work greatly and are also differentiated by calorie size (2,500-5,500 daily)."
- James Reznor, reviewica.com

"I met Vince this weekend at an online fitness author's seminar at the PGA Resort in West Palm Beach, Florida. Vince was the real deal, and a hella cool guy."
- Josh Hillis, joshsgarage.typepad.com

"Vince's No Nonsense Muscle Building course is the best information that balances science and real world experience."
- Marc David, discussbodybuilding.com