How about this - Does this sound familiar - You probably have heard it - And yes, it is true. What you eat affects how well you are and how you look - today and for the years to come.

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A balanced diet is needed for good health and well being, as well as having healthy skin. However, a balanced diet is primarily for preventing malnutrition and deficiencies of vitamin/mineral levels.

Try the following helpful tips as a part of your SkinCare:

Eat foods rich in vitamin A. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of these are high in vitamin A.

Eat foods with plenty of B vitamins like B-2 and B-3. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer's yeast, whole grains and peanuts.

Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.

Vitamin E to protect your cells against free radicals. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.

Zinc is for boosting the immune system and promoting good health. Zinc can be found in eggs, pork, turkey, seafood, whole grains, nuts and mushrooms.

Selenium is a mineral antioxidant that helps minimize the damage of ultraviolet lights. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, brussels sprouts, broccoli, mushroom and whole grains.

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A. You will need one egg, a heaping tablespoon of mayonnaise and a tablespoon of honey. Mix this together thoroughly with a fork and apply sparingly to the skin. Allow this to dry and then wipe off with a warm washcloth.

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B. You will need 1 tbsp. yeast, 1 tbsp. baking soda and 1 tbsp. water. Mix together ingredients and apply on face allowing it to sit for 15 minutes before rinsing it with warm water.

C. You will need 1 tbsp. of gram flour, 1/4 tsp. orange peel powder, 1 tbsp. beaten yogurt and 1 tsp. olive oil. Mix ingredients well and apply paste on your face and neck allowing it to dry. Rinse with warm water first then cold water.

D. Slices of cucumbers applied to the eyes refresh and relieve puffiness and they are great cleansers when sliced and rubbed over your face. The same holds true for slices of fresh tomatoes.

E. You will need one-fourth tsp. of limejuice stir to mix with one tsp. of milk and cucumber juice. Apply on the face and neck and wash off after 14 minutes. This cleanses and purifies pores of skin.

F. Make a paste by mixing papaya, honey, milk and milk powder. Apply on the face and let sit for a few minutes then wash off.

G. You will need 1/2 tsp of rose water mixed with 1 tsp of honey. Gently apply to the face. Leave it for about 15-20 minutes and then wash off with tepid water. Honey moisturizes and soothes dry skin, and is gentle enough for daily use.

So maybe next time you long for a facial open just your fridge and treat yourself to an inexpensive, all-natural, at home SkinCare solution. Satisfaction guaranteed.

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Acne is the most common skin disorder known today. In the United States alone, nearly 60 million people are infected with acne, while 85 percent of teenagers suffer from it.

Skin experts and practitioners recommend several natural acne treatments. Here are some that I have compiled just for you.

Wash your face twice a day (3 at most) with gentle and unperfumed cleanser. Avoid using soaps as they contain harsh chemicals and ingredients that can damage your skin.
Avoid touching your face with your hands. Your hands contain a lot of bacteria that can cause acne flare-ups. Make it a habit to avoid hand contact and be conscious of it during the day to avoid spreading bacteria.
Avoid the temptation to pick, prick and squeeze your acne. This will send the infection deeper into the skin and can cause severe scarring.

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For mild to moderate acne, you can use over-the-counter ointments, solutions, lotions or gels that contain benzoyl peroxide, salicylic acid or azelaic acid as an alternative to benzoyl peroxide. Benzoyl peroxide is best at killing P. acnes and may reduce oil production. Resorcinol, salicylic acid, and sulfur help break down blackheads and whiteheads.

Salicylic acid helps cut down the shedding of cells lining the follicles of the oil glands. Antibiotic solutions and lotions can also be applied.

Tea tree oil is a natural antibiotic and antibacterial agent and has a drying effect on the skin. It keeps the Acnes bacteria at bay along with decreasing facial oiliness, which makes this oil a worthwhile investment.

Sulfur aids in healing existing blemishes by unblocking pores.

Alpha or Beta Hydroxy Acids (AHA or BHA) works by keeping the skin exfoliated. Glycolic acid, the most well known of the bunch is a useful adjuvant therapy for mild acne. Mandelic acid, a lesser known one, but one that combines the keratolytic properties of glycolic acid, with natural antibacterial properties that help reduce the presence of P. acnes, may be considered a more effective alpha hydroxy acid in treating acne.

These acne treatments are usually effective for mild to moderate acne problems. The effectiveness usually takes several weeks or approximately three to six months. For more severe and serious acne conditions, consult your dermatologist.

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A. Avoid washing your face too often. Washing your face does not mean you have to wash it continually throughout the day... Experts recommend ONLY 2 or 3 times per day. Frequent washing may dry out your skin thus increasing your risk to irritations that may even cause acne. Also, if the skin is too dry, your glands will produce more oil to compensate for this loss. What this means is that the risk of getting too much sebum also increases.

B. Don't use harsh soaps and cleansers. Never use bar soaps or bar cleansers. The ingredients that keep these soaps and cleansers in bar form can clog your pores and irritate your skin... In addition they can help foster breakouts. Harsh soap and cleansers can strip off the skin's natural lipids thus irritating your skin. Choose cleansers that are mild and non-comedogenic, hypo-allergenic, and soap-free. There are several products like this over the counter like Cetaphil, Burt Bee's or Neutrogena. Dilute your cleanser with enough water when you wash... The less concentrated your cleanser, the gentler it will be.

C. Do not use too much cleanser. Even if you are using mild cleansers, it is best to dilute it with water (a palmful will be sufficient). The less concentrated your cleanser, the gentler it will be for your face.

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Why should you protect your skin from the sun? Here are the reasons why we should avoid over exposure in the sun.

The sun's rays can be very distructive to our skin. Although sunlight is actually beneficial in treating skin diseases, over exposure to the sun can cause sunburn, wrinkles, freckles, skin texture changes, dilated blood vessels, and skin cancers. It can also cause rash problems.

Ultra Violet Radiation in sunlight
The (UVR) in sunlight is very harmful. Although UVR mainly affects our skin and eyes and does not get very far inside our bodies it can severely damage us. The most serious effect of sunlight in our skin is the generation of cancer, the most serious of which is called melanoma.

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Skin cancer is the most diagnosed cancer nowadays. In the United Kingdom alone, there are at least 100,000 new cases of skin cancer annually.

Most skin cancers are linked to sunburn or prolonged exposure to the sun. Skin cells are damaged by the electromagnetic radiation that makes up sunshine (this is different from the radiation associated with nuclear energy). The dangerous rays contain UV radiation. This comes in three types: UVA, UVB and UVC. UV radiation can penetrate deep into our cells and cause gene damage, the trigger for cancer.

Statistics
In the United States, more than one million cases of non- melanoma skin cancer are diagnosed every year. Meanwhile, melanoma skin cancer represents only four percent of all skin cancers, but accounts for more than 75 percent of all skin cancer deaths.
People most at risk of skin cancer are those with large numbers of moles or fair or freckled skin, and particularly those with light colored eyes and fair or red hair. People with this skin type are more likely to burn before they tan. People with dark skin that tans easily are less at risk. People with black, Asian and Mediterranean complexions are least at risk.

With this in mind the health experts and medical practitioners alike are encouraging all of us to protect ourselves against the suns rays as a part of our daily SkinCare.

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A. STAY OUT - of the sun especially in the middle of the day (approximately from 10 a.m. to 4 p.m.) when the sun is at its hottest.

B. BLOCK - Use sunscreen lotions or those with Sun Protection Factor (SPF). Using SPF 15 or higher is recommended.

C. COVERING UP - With hats, sunglasses, sun visors and protective clothing, this will provide effective barriers to the sunlight.

D. SPEAK OUT - Help promote awareness regarding sun protection and the dangers of too much sunlight.

So next time you are sunbathing and tanning, remember that no amount of beauty can compensate for your life.

So that's about it, hope you enjoyed my lens and good luck with your own personal SkinCare and feel free to check out the following SkinCare and beauty products.

Lavanya Skin Treatment kit - The Lavanya Skin Treatment combo is all you need to stay wrinkle free, moisturized, protected from the harmful effects of sun damage, and looking great!

Jansen Beckett Anti Aging System - To prevent visible signs of aging, you need skin care treatments that are as serious as you are. Janson Beckett's High Performance Anti-Aging System arms you with skin care's most advanced peptides and an expert blend of natural active ingredients that work aggressively to repair damaged skin and restore a more youthful appearance.

Truelight Interactive Mirror - Perfect lighting for applying makeup is provided by 10 clusters of 5 LEDs. Each cluster of 5 super bright LEDs provides a full spectrum of light to highlight all areas of the face.

Verseo ePen Professional - Permanent Hair Removal System! Patented and Clinically Tested to remove hair PERMANENTLY! Developed in Europe Patented galvanic technology - Same technology used by professionals.

Hot Lashes Eyelash Curling Kit - The Hot Lashes Eyelash Curling System is the safest and most effective way to make eyelashes stay curled, long, and lush. Nothing beats heat to set a curl. Enjoy more beautiful eyes with curls that last all day long. Hot Lashes sets the curl of eyelashes for 18 hours or more. You'll feel a comfortable warmth on your eyelashes, while the rest of the curler stays cool.