Sleep Aid

An estimated 10% to 15% of chronic insomnia cases result from substance abuse, especially alcohol, cocaine, and sedatives. One or two alcoholic drinks at dinner, for most people, poses little danger of alcoholism and may help reduce stress and initiate sleep.

Studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Conversely, physicians seem rarely to ask patients about their sleep habits or problems.

One major study suggested that as men go from age 16 to 50, they lose about 80% of their deep sleep. During that period, light sleep increases and REM sleep remains unchanged. (The study did not use women as subjects, and there is some evidence to suggest they are not as affected.) After age 44 REM and total sleep diminish and awakenings increase.

As many as 200,000 automobile accidents in the US and 1,500 deaths from such accidents are caused by sleepiness. Studies continue to report that drowsy driving is as risky as drunk driving. Estimates on fatigue as a cause of automobile crashes range from 1% to 56%, depending on the study.

In a major 1995 poll, for example, 33% of those surveyed said they had fallen asleep while driving and 10% of these people had had accidents because of this. One study strongly suggested that it was habitual sleepiness, however, and not just being sleepy at the time of an accident that places people at higher risk.

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Doctors in many cases suggest sleeping aids, but they can leave you feeling like the living dead in the morning. I followed recommendations from friends and family, getting some useless gadgets in the process but not a good night's sleep.

Sound familiar?

If this sounds like it could be your story, this message can be life-changing for you. Dont be a victim, Fight back NOW!

People with ongoing insomnia are danger to themselves and others. In fact, people with insomnia are twice as likely to have fatigue-related motor vehicle accidents than those without sleep problems.
The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of.

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This has worked for me. All the long nights, not being able to shut my brain off! Sometimes I just cant take it. I used the quiz above and knew I needed help. Yes, I did get a prescription from my doctor, but I just didnt like the way I felt in the morning. This is what I tried and it worked for me. Click here to learn How I Got Back On Track