Heal Insomnia with Simple Remedies | Take Care of Sensory Overwhelm and Sleep Better

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Natural Sleep Patterns Can Be Disrupted with Modern Living

Sleep is a time when your body heals, refreshes itself and gets information from your subconscious and other dimensions. It's invaluable to your mental, physical, emotional and spiritual health.

Generally, as you get older you need less sleep, but you still need quality sleep or deep sleep. There are many reasons we can't sleep and a lot of them are caused by energetic disturbances. In this lens, I offer some self-help tips and techniques for getting better sleep that are highly effective.

Insomnia Can Strike When...

Your brain is not able to "turn off" and relax it's thinking processes.

Livewave Sleep Patches

Nanotechnology 

Lifewave, LLC created some amazing products using nanotechnology. Don't ask me what that is, except it's really, really small. These sleep patches work with other systems of your body (such as the meridian system) and are a miracle for many people. All products come with a 30 day money-back guarantee. Nothing is added to your system.
Sleep Patches
You'll need this number to order: #599668

Brain Cycles 

Tom Kenyon is a scientist, musician and a metaphysician. This CD takes your brain through it's different cycles, retraining it so it can "turn off" when it's time to sleep.

Deep Rest (Ultimate Brain)

Amazon Price: (as of 11/26/2009)Buy Now

Insomnia Can Strike When...

You have fallen out of rhythm with the natural rhythms around you.

Synchronizing to Sunrise and Sunset 

For quality sleep, we need to be in rhythm with Earth and her magnetic grids. Human biology is set on a 23 and a half hour cycle, while the Earth is 24 hours. Simply recalibrating or synchronizing to the Earth at sunrise and sunset will do wonders for your sleep cycle and health. This energy meditation for synchronizing to the sunrise and sunset was created by me and can be listened to with the link below.
Healing Meditation for Synchronizing to Sunrise and Sunset
An energy healing created by me. Also helps when Daylight Saving switches.

The Ancient Ceremony of Agnihotra 

Agnihotra - The Ancient Vedic Fire Ritual

Experience the powerful fire ceremony and mantras to bring harmony and balance to individuals and our planet. You are invited: To participate in this little AGNIHOTRA Fire Ceremony. Mahadhani and Ganesha just took action on a perfect summer day at Shiva Moon on July 17, 2007 and filmed the daily evening ritual on Mahadhani's balcony in a small village in Bavaria West of Munich. This is not a perfect movie and it is not intended to be. You can hear our neighbours in the garden, their kids playing and cars passing by. There are also the sounds of birds at sunset. Be inspired. Everyone may join the friends of Agnihotra around the world, their fires are burning at every sunrise and sunset: Just imagine this kind of ongoing fires and the chanting of mantras in an endless loop around our planet, cleansing the atmosphere. Your questions and comments are welcome. For further information check: www.homatherapie.de, www.tapovan.org With best wishes, Mahadhani Om Tat Sat Om

Runtime: 502
12038 views
1 Comments:

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Insomnia Can Strike When...

Your senses are too open.

Balance Your Senses 

Part of the Higher Sense Perception Mastery Course, this podcast meditation is offered as a free trial. Use it, to balance your senses.
Balance Your Senses
Listen to this often to recalibrate your senses, primarily touch, sound and sight.

Higher Sense Perception Mastery 

The first week of this 21 day course heals all senses both far and near. Highly intuitive people often suffer from being able to "turn off" their intuitive perceptions and this course can help.

If Your Vision Sense Is Too Open 

Using an eye mask "turns off" your brain trying to "see" (especially if your body is in chronic fight or flight). The eyes relax and the body switches from far senses (out there) to near senses (in here).

Simply Comfort Memory Foam MP3 Blackout Shades

Amazon Price: $15.64 (as of 11/26/2009)Buy Now

These are uber comfortable.

If Your Ears Are Too Open 

Some people can only sleep with the TV on. I don't recommend this because late night TV is often the most violent and dark TV shows. All of the material is entering into your subconscious while you are sleeping, without the conscious mind discernment. Try this healing meditation CD instead.
The Art of Metaphysical Listening and Sound Healing
Two tracks on this CD for healing listening mechanisms. One is a "talking" meditation the other is toning for sound healing.

Sound Machines 

White noise can provide a focus for the ears so that they can turn off.

Marpac 980A Sound Screen Sound Conditioner

Amazon Price: $49.95 (as of 11/26/2009)Buy Now

If Your Sense of Touch Is Too Open 

Touch can get too open when we experience a strong emotion such as anger or fear. Weighted blankets calm the nervous system and allow for deeper levels of sleep.
Weighted Blankets
Used with autistic children and sensory disorders, weighted blankets also promote sleep.

Insomnia Can Strike When...

Hormones have become unbalanced due to perimenopause or menopause.

Yam Cream 

Your body makes all kinds of great stuff out of wild yam cream. But all yam creams are not made equally. This one immediately helped me with sleep disorders after a hysterectomy.
ProMeno Wild Yam Cream
A unique herbal formula of wild yam vitex and comfrey infused in organic olive oil. The addition of a special blend of essential oils, flower essences, and the added benefit of vitamin E oil all combine to create a synergy that may assist the body in bringing hormones into balance. Historically this type of cream has been used for menopause symptoms such as hot flashes, mood swings, depression, insomnia, water retention, tender breasts, as well as for other conditions like peri-menopause and PMS.

General Sensory Advice 

Calm down your senses at night. Do not watch intense TV such as news or violent shows. Become more introspective. Take a bath, light some candles, listen to some calming music, bring your awareness to your breath and choose to let go of the day for now.

Nature's Alchemy Essential Oil, Lavender (Lavendula Officinalis), 2 fl oz (59 ml)

Amazon Price: $18.10 (as of 11/26/2009)Buy Now

Lavender is extremely calming to the nervous system. Place some on your pillow or add some to your bath water.

Insomnia Can Strike When...

Your energy fields are not protecting you to the degree that they should.

Create Powerful Energy Fields 

Order A Home Study Course On Energy Fields 

Create Energy Fields for Deeper Sleep
This home study course is Level One of Crystalline Consciousness Techniquet that teaches you how to create energy fields.

Insomnia Can Strike When...

You're breathing incorrectly.

Cure Apnea 

This technique is healing for many reasons, but learning how to breathe through your nose with their simple tip is triple wow!
Self-Teaching Breath Program
Developed by a Russian (Dr.Buteyko) this technique is powerful for sleep disorders as well as asthma, bronchitis and more.

Breath Promotes Relaxation 

Relaxation & Breathing for Meditation

Amazon Price: $11.99 (as of 11/26/2009)Buy Now

Nose Breathing 

Yoga Deep Breathing Techniques : Alternating Nose Breathing in Yoga

Nose breathing techniques in yoga. Learn alternating nose breathing in yoga in this free health and fitness video from an experienced yoga instructor. Expert: Vineeta Gogia Bio: Vineeta Gogia has a degree in Hotel administration, Catering and Nutrition from Cornell University. Filmmaker: jang bahadur singh athwal

Runtime: 130
1398 views
1 Comments:

curated content from YouTube

What Other Squidoo Masters Have To Say About Sleeping 

Experience an Energy Healing Session 

Your causes for sleep disorder may lie deeper in your energy fields. Often these can be healed with an energy healing session. Read more about me and then book a session, if my work resonates with you.

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Other Lenses About Healing Naturally 

More on Subtle Energy 

My blog Science of Energy Healing offers oodles more on subtle energy and how it can improve your vital well-being.

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Go To Bed! 

Sometimes we are just staying up too late. Feel free to leave me a comment before turning off your Squidoo addiction and going to bed.

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by Ener-G

I am a soul intuitive, energy healer, writer, speaker, mom and aspiring skinny person, oops I mean...metaphysicist.

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