Heal Insomnia with Simple Remedies | Take Care of Sensory Overwhelm and Sleep Better
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Natural Sleep Patterns Can Be Disrupted with Modern Living
Generally, as you get older you need less sleep, but you still need quality sleep or deep sleep. There are many reasons we can't sleep and a lot of them are caused by energetic disturbances. In this lens, I offer some self-help tips and techniques for getting better sleep that are highly effective.
Highlights
Insomnia Can Strike When...
Your brain is not able to "turn off" and relax it's thinking processes.

Livewave Sleep Patches
Nanotechnology
- Sleep Patches
- You'll need this number to order: #599668
Brain Cycles
Insomnia Can Strike When...
You have fallen out of rhythm with the natural rhythms around you.
Synchronizing to Sunrise and Sunset
- Healing Meditation for Synchronizing to Sunrise and Sunset
- An energy healing created by me. Also helps when Daylight Saving switches.
The Ancient Ceremony of Agnihotra
Agnihotra - The Ancient Vedic Fire Ritual
Experience the powerful fire ceremony and mantras to bring harmony and balance to individuals and our planet. You are invited: To participate in this little AGNIHOTRA Fire Ceremony. Mahadhani and Ganesha just took action on a perfect summer day at Shiva Moon on July 17, 2007 and filmed the daily evening ritual on Mahadhani's balcony in a small village in Bavaria West of Munich. This is not a perfect movie and it is not intended to be. You can hear our neighbours in the garden, their kids playing and cars passing by. There are also the sounds of birds at sunset. Be inspired. Everyone may join the friends of Agnihotra around the world, their fires are burning at every sunrise and sunset: Just imagine this kind of ongoing fires and the chanting of mantras in an endless loop around our planet, cleansing the atmosphere. Your questions and comments are welcome. For further information check: www.homatherapie.de, www.tapovan.org With best wishes, Mahadhani Om Tat Sat Om
Runtime: 502
12038 views
1 Comments:
curated content from YouTube
Insomnia Can Strike When...
Your senses are too open.
Balance Your Senses
- Balance Your Senses
- Listen to this often to recalibrate your senses, primarily touch, sound and sight.
Higher Sense Perception Mastery
The first week of this 21 day course heals all senses both far and near. Highly intuitive people often suffer from being able to "turn off" their intuitive perceptions and this course can help.-
Increase Intuition | Higher Sense Perception Mastery Course
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This lens is all about the 21 day Higher Sense Perception Mastery Course that I developed with my guides. Here you'll read about its features, what to expect if you take the course, what's in the course, testimonials and of course, how to order it....
If Your Vision Sense Is Too Open
Simply Comfort Memory Foam MP3 Blackout Shades
Amazon Price: $15.64 (as of 11/26/2009)![]()
These are uber comfortable.
If Your Ears Are Too Open
- The Art of Metaphysical Listening and Sound Healing
- Two tracks on this CD for healing listening mechanisms. One is a "talking" meditation the other is toning for sound healing.
Sound Machines
If Your Sense of Touch Is Too Open
- Weighted Blankets
- Used with autistic children and sensory disorders, weighted blankets also promote sleep.
Insomnia Can Strike When...
Hormones have become unbalanced due to perimenopause or menopause.
Yam Cream
- ProMeno Wild Yam Cream
- A unique herbal formula of wild yam vitex and comfrey infused in organic olive oil. The addition of a special blend of essential oils, flower essences, and the added benefit of vitamin E oil all combine to create a synergy that may assist the body in bringing hormones into balance. Historically this type of cream has been used for menopause symptoms such as hot flashes, mood swings, depression, insomnia, water retention, tender breasts, as well as for other conditions like peri-menopause and PMS.
General Sensory Advice
Nature's Alchemy Essential Oil, Lavender (Lavendula Officinalis), 2 fl oz (59 ml)
Amazon Price: $18.10 (as of 11/26/2009)![]()
Lavender is extremely calming to the nervous system. Place some on your pillow or add some to your bath water.
Insomnia Can Strike When...
Your energy fields are not protecting you to the degree that they should.
Create Powerful Energy Fields
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Your Energy Fields Protect, Connect and Communicate
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Your energy fields are like the atmosphere around the Earth. They protect you from energetic radiation that exists all around us. They act like a second skin. Without an energy field, a person could probably have chronic illnesses, heart problems an...
Order A Home Study Course On Energy Fields
- Create Energy Fields for Deeper Sleep
- This home study course is Level One of Crystalline Consciousness Techniquet that teaches you how to create energy fields.
Insomnia Can Strike When...
You're breathing incorrectly.
Cure Apnea
- Self-Teaching Breath Program
- Developed by a Russian (Dr.Buteyko) this technique is powerful for sleep disorders as well as asthma, bronchitis and more.
Breath Promotes Relaxation
Nose Breathing
Yoga Deep Breathing Techniques : Alternating Nose Breathing in Yoga
Nose breathing techniques in yoga. Learn alternating nose breathing in yoga in this free health and fitness video from an experienced yoga instructor. Expert: Vineeta Gogia Bio: Vineeta Gogia has a degree in Hotel administration, Catering and Nutrition from Cornell University. Filmmaker: jang bahadur singh athwal
Runtime: 130
1398 views
1 Comments:
curated content from YouTube
What Other Squidoo Masters Have To Say About Sleeping
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Natural Cure for Insomnia
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Insomnia is a serious sleep disorder that is suffered by many. I have done extensive research on insomnia and here you will learn what is insomnia, causes of insomnia, side effects of insomnia and natural remedies to help cure insomnia. Provided her...
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How To Fall Asleep In 3 Short Minutes
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The inability to fall asleep can be frustrating and greatly impede one's ability to function on a day to day basis. The following tips will help you to fall asleep in no time. Pleasant dreams!
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Restless Leg Syndrome
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If you often feel an urge to move your legs when sitting or lying still for a long time, experience a "funny," uncomfortable, creepy or itchy sensation in your legs when at rest or have ever woke yourself or your partner up during the night...
Experience an Energy Healing Session
Your causes for sleep disorder may lie deeper in your energy fields. Often these can be healed with an energy healing session. Read more about me and then book a session, if my work resonates with you.Online appointment scheduling for Personal Services
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gia combs-ramirez
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She is actually me. I am an energy healer, soul intuitive, writer and teacher. I have cofounded a subtle energy technique called Crystalline Consciousness Technique and am developing it into a world wide phenomena. I have also developed a unique High...
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Natural Remedies for Dry Skin
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This great state that I live in is bone dry as many western states are. Add a hot summer, a cold winter, and forced air heat or a wood stove and your skin is going to get very dry. Women who are going through menopause will find that their skin chan...
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Resist Flu And Colds | Boost Your Immune System | Natural Swine Flu Remedies
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Now more than ever, it is imperative to understand what makes the immune system strong. This lens will show you how to naturally strengthen your immune system. If the seasonal flu, the Swine Flu, or a full-on pandemic comes, your immune system will e...
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The Healing Power Of A Simple Smile | Reduce Stress Immediately
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It seems too simple...just smile and have all these miraculous things happen inside of us. But some of the most profound truths are quite simple and this is one of them. Meet Vietnamese Buddhist Monk, Thich Nhat Hanh. He is a master of the Inner Smi...
More on Subtle Energy
My blog Science of Energy Healing offers oodles more on subtle energy and how it can improve your vital well-being.
Fetching RSS feed... please stand byGo To Bed!
Sometimes we are just staying up too late. Feel free to leave me a comment before turning off your Squidoo addiction and going to bed.
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- EverythingMouse EverythingMouse May 12, 2009 @ 10:19 pm
- I find that meditation really helps - particularly when the temptation to make a lens when you can't sleep gets too great.
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- davidstillwagon davidstillwagon Apr 19, 2009 @ 8:07 pm
- Great lens! a lot of good information and pictures, I'll give it a 5.
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- susannaduffy susannaduffy Apr 16, 2009 @ 11:53 am
- I must try some yam cream, I'm up at 2.50 am looking at lenses because I can't sleep. Blessed by a sleepy angel
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- MikkiGVee MikkiGVee Mar 26, 2009 @ 6:26 pm
- Great Lens! Very useful Information and products. Thanks for submitting it to the Sweet Dreams Headquarters!
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- LindaJM LindaJM Jan 30, 2009 @ 10:10 am
- Great information, thank you! I did the Healing Meditation for Synchronizing to Sunrise and Sunset... and ordered the Relaxation and Breathing for Meditation DVD. I'll be back for more later.
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- Margo_Arrowsmith Margo_Arrowsmith Jan 11, 2009 @ 10:47 am
- L:OVE this lens. I will put it the Margo's Ultimate Squidoo Library lens, Main Branch. ***** people don't realizes how important sleep is. You need sleep to lose weight, even
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- jackie jackie Nov 30, 2008 @ 4:07 pm
- I have known Ginger aka gia for years. You can totally trust anything she tells you!!!!
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- jackie jackie Nov 30, 2008 @ 4:07 pm
- I have known Ginger aka gia for years. You can totally trust anything she tells you!!!!
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- Joan4 Joan4 Nov 21, 2008 @ 8:17 pm
- Great lens on an important subject - sleep! I am trying to improve my sleep habits right now! Thank you!
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- chefkeem chefkeem Nov 19, 2008 @ 8:06 pm
- A hearty SleepAngel Blessing for this relaxing page. :)
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- RinchenChodron RinchenChodron Nov 19, 2008 @ 3:08 pm
- Another Great lens!!! Five BIG Stars!
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- Cinetech Cinetech Nov 19, 2008 @ 12:09 pm
- Well documented, and formatted. Easy to read. Perhaps another LoTD?
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- triathlontraining triathlontraining Oct 24, 2008 @ 1:33 pm
- Great info!
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