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Evidence is mounting that sleep-even a nap-appears to enhance information processing and learning. New experiments by NIMH grantee Alan Hobson, M.D., Robert Stickgold, Ph.D., and colleagues at Harvard University show that a midday snooze reverses information overload and that a 20 percent overnight improvement in learning a motor skill is largely traceable to a late stage of sleep that some early risers might be missing. Overall, their studies suggest that the brain uses a night's sleep to consolidate the memories of habits, actions and skills learned during the day.
The bottom line: we should stop feeling guilty about taking that "power nap" at work or catching those extra winks the night before our piano recital.
http://www.nimh.nih.gov/Press/sleep.cfm
The National Sleep Foundation (NSF) reports that:
- The average adult sleeps under 7 hours a night during a work week.
- 33% of adults surveyed sleep only 61/2 hours nightly.
- 40% of adults admit that the quality of their work suffers when they're sleepy.
- 68% say their ability to concentrate is diminished by sleepiness.
- 19% report making mistakes and errors due to sleepiness.
- Sleepy drivers cause approximately 100,000 car crashes annually.
- 33% of adults surveyed would nap at work, if allowed.
Great Articles Supporting Power Sleeping
- Snooze Power
- Midday nap may awaken learning potential
- Forty Winks or More to Make a Healthier America
- Sleepiness has become an unhealthy way of American life, according to the report of a special Institute of Medicine (IOM) panel.
- Preventing Burnout: Learn to Power Nap
- Evidence is mounting that sleep-even a nap-appears to enhance information processing and learning.
- Power Sleep
- Preparing your mind and body. for peak performance
- Sleep 'can increase brain power'
- Scientists say that they have shown how the brain can crack complex mental puzzles while its owner is sleeping.
- Learning About The Power of Sleep
- How Much Sleep Do you Get?
- Dreaming of success? Just keep napping
- Babies do it effortlessly. Cats do it endlessly. Even some adults have mastered the art. But for most Americans, the luxury of taking a nap remains only a daydream.
- Naps On The Go
- For Naps On The Go, Nothing Beats A Pod
- Power Nap
- Too Much To Do, Too Little Time, Too Little Sleep?
Metro Naps
Sleepless in New York? Try a nap inside a pod.
- Metro Naps
- Nestled on the 24th floor of the Empire State Building, MetroNaps has become a haven for the stressed cubicle dweller. For $14 a pop, the budding enterprise offers 20-minute naps that guarantee to leave the customer feeling rested.
Power Sleeping In The News
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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A Woman's Guide to Sleep Disorders
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Sleep Your Way to the Top: The Power of Napping
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz
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Dreams, A Portal to the Source: A Guide to Dream Interpretation
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Change Your Life Without Getting Out of Bed: The Ultimate Nap Book
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