Are Sleep Number Beds a Better Way to Go?

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Sleep Number Beds - Are They Your Answer to a Good Night's Sleep?

Sleep number beds - you've probably seen advertisements for them on TV. Maybe you've walked by a store in the mall and been tempted to try one out. If you have trouble sleeping at night, you might wonder if using a sleep number bed could help you get a better night's sleep.

So, what makes sleep number beds so special?

Instead of the metal springs and coils that most mattresses are made of, sleep number beds use special air chambers that can be adjusted for your personal preference. Each bed comes with a remote-controlled pump that adjusts the firmness of the bed. With a dual chamber version, each side of the bed can be adjusted individually which makes it perfect for partners who can't agree how firm their mattress should be.


The Harvard Medical School Guide to a Good Night's Sleep
(Harvard Medical School Guides)



How do sleep number beds work?

Each bed can be adjusted from a zero to 100 setting by using the remote control. Your perfect setting will vary based on your own individual height, weight, and sleep position as well as how firm you prefer your mattress to be. You can choose your best personal combination of mattress comfort and support. If you enjoy sleeping on a soft mattress, your sleep number will be lower. The higher you go the firmer your mattress will be.

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Sleep Number Beds - Who Needs Them? 

Well, according to company claims, you do. These beds are supposed to help you fall asleep much more quickly and to get comfortable as soon as your head hits the pillow. A great benefit if you sleep with a partner is the fact that you can each individually control your side of the bed. However, you will need to purchase a bed with a dual air chamber instead of a single air chamber if this is the case. Imagine not waking up every time your partner rolls over or hops out of bed!

Sleep number beds also claim to provide restful sleep for people who suffer from any type of back or spine pain. Instead of waking up in the morning with a backache, you can wake up refreshed and ready to face the new day. Women who are pregnant have expressed delight with these beds saying they were able to sleep through the night during some of the more difficult months of pregnancy.

People with chronic muscle conditions such as fibromyalgia can also benefit from these beds since their particular pressure points should not feel as bad with the lighter pressure from this type of mattress.


Journey into Deep Relaxation


A wonderful thing about sleep number beds is that you have the ability to change the firmness of the mattress any time you wish. So, if you have back pain one day, you can adjust your bed accordingly. When you are back to normal, you can move the setting back to your preferred firmness.

Better Sleep is Just Around the Corner 

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

by: Dr. Michael Breus

Amazon Price: $16.47 (as of 11/16/2009)Buy Now
List Price: $24.95

"I read this book and it has helped me a great deal. It has been a very long time since I've gotten a good night's sleep - since using the program in this book I have been sleeping like a baby!"

Release Date: 12/31/1969

Avg. Customer Rating: Amazon Rating

What's Your Favorite Thing to Do When You Can't Sleep? 

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What Do Sleep Number Beds Cost? 

Of course, cost varies with the size of the mattress you choose and the place you buy your sleep number bed. Sizes are available from twin to California king. However, you can expect to pay anywhere from $1000 to $5000 to get set up. Additionally, you may also wish to purchase special accessories such as pillows, bedding, mattress pads, and bed frames.

Sleep number beds generally offer a 20-year limited warranty which makes them a good investment, particularly if you have a health problem that will improve by using them.

You may be able to test the bed with a 30-night trial. The beds are reportedly easy to assemble and are hypoallergenic. Also available are a sofa bed version and an adjustable sleep number bed that offers the options to raise the head or foot of the bed as needed. There is even a special RV sleep number bed for people who want to be comfortable on the road.

Sleep Number Beds Work for Everyone--- 

Even Your Pets!

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