Sleep Tips For Sciatic And Back Pain
Ranked #36 in Healthy Living, #794 overall | Donates to Squidoo Charity Fund
Sleeping With Sciatica. How To Sleep With Back And Sciatic Pain
Sleeping with Sciatica can be difficult. This page offers sleep tips for sciatic and back pain to help you. If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.....
It is bad enough getting through the days in pain, to only face the nights with pain. To me the nights were worse. When you are suffering any back pain condition it is important to get rest and sleep so your body can heal.
However for many of us with sciatic pain sleep is hard to come by. Back pain and sleep do not go together very well and insomnia and sleep deprivation can become a part of life.
This page on sleeping with sciatica pain aims to give you some things to try which I hope will help you get a restful nights sleep in spite of the back or sciatic pain. I dont know what will work for you I just hope that one of these things or a combination of them may help you.
I have been there with back pain, sciatica and sleepless nights, night after night and would not wish anyone to be experiencing that, so do a little research , see what you think and try what you like the sound of.
Please feel free to take part in the polls and leave your comments under sleeping with sciatica at the discussion towards the bottom of the page.
Image courtesy of Amazon.com
Gentle Hugs
Contents at a Glance
- A Poll About How You Sleep With Sciatica...
- Sleep Better. Comfort-U Total Body Pillo...
- Sleeping With Sciatica:Sleep Positions F...
- What Is Your Best Sleep Position?
- Quick List Of "Do's " For Slee...
- Your Back Pain 10 Point Plan
- Body Pillows For Better Spine Alignment...
- Sleeping With Sciatica? Leachco Snoogle...
- Better Sleep. Newpoint 100-Percent Cotto...
A Poll About How You Sleep With Sciatica Or Back Pain.
Sleeping with sciatica survey
graham
Sleep Better. Comfort-U Total Body Pillow Full Support Pillow
Comfort-U Total Body Pillow Full Support Pillow CU9000
Amazon Price: $98.50 (as of 02/14/2012)
Full body pillows can be very comforting and help to keep you r spine in a neutral and natural position to aid more comfort and more sleep for you .
Sleeping With Sciatica:Sleep Positions For Back Pain and Sciatica
Sleep Positions to consider when sleeping with back and sciatic pain.
The way you sleep with sciatica is really down to how you can get comfortable. However here are a couple of pointers to help.
Many back pain and sciatica sufferers find sleeping on their side with a pillow between the knees helpful.
If you only get sciatica on one side try sleeping on the opposite side to the pain.
Some people with back pain and sciatica will find that sleeping on their back is better. If so try using a small towel under your hips to give you more support. Also a pillow under your knees may feel good.
Sleeping on your stomach seems to be generally advised against by healthcare and back pain websites as it can put pressure on your back and cause too great a curve in the neck and spine.
If you find working the pillows too much of a hassle you may like to think about a full body pillow to help you maintain a good sleep position. I know of someone who has two-one in the front and one at his back...but most people are happy with one!
If you have had back surgery it s very important that you please consult with your surgeon or healthcare provider over the best way for you to sleep particularly just post surgery.
What Is Your Best Sleep Position?
How do you best get comfortable so you can sleep with sciatica?
Quick List Of "Do's " For Sleeping With Sciatica
Try these to see if they help you despite the back and sciatic pain.
1. Keep your bedroom a place of peace and relaxation, no work here.
2.No lights or very low light to sleep in is best.
3.Keep the temperature comfortable-not too warm or too cold.
4.Ensure your mattress is comfortable.
5.Find a good sleep position for you.Use pillows to help get comfortable.
6.Try to keep to the same routine before you go to bed eg bath, back exercises read, bed.
7.Try relaxing or meditation music while you are in bed so you can drift off to sleep listening to it.
Your Back Pain 10 Point Plan
Take control over your back and sciatic pain.....
I wrote this to help people so that you can have the benefit of my experiences and what helped me to do and consider.
If you would like to receive and read it please sign up for it by following the link below. You do not have to pay for it.
"Your Back Pain 10 Point Plan"
Covered in The Plan
1. Never give up! Keep searching for your solution.
2. Tackle stress, anxiety and depression.
3. Back care questions.
4. Don't continue doing what doesn't work
5. Record your pain.
6. Explain your pain.
7.Relieving Pain
8.Looking After Your Posture
9. Do You Really Need Back Surgery?
10. Know your body. Your responsibilities.
Body Pillows For Better Spine Alignment and Sleep...
Sleep Better With A Body Pillow
I used to place a pillow between my knees to help my spine but over time I found I wanted to switch to a body pillow as find them much better than using ordinary pillows which tend to fall out of bed during the night!
Body pillows are usually billed as being good for pregnancy but do try one for you r back as they can make a good difference and a good one will help to keep you r spine in better alignment , reducing the stress on it and hopefully easing you into a bettter, sleep. .
A good full body pillow will do its job and keep you more comfortable. Particularly good if you are a natural side sleeper but also good if you tend to sleep in another position not so good for your back .
Sleeping With Sciatica? Leachco Snoogle Total Body Pillow
Leachco Snoogle Total Body Pillow
Amazon Price: $45.78 (as of 02/14/2012)
Another worthy body pillow with good reviews from previous customers on Amazon you can check out.
“Sleep is like the unicorn,it is rumored to exist, but I doubt I will see any
Anon”
Better Sleep. Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow, White
Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow, White
Amazon Price: $15.00 (as of 02/14/2012)
A pillow for your body. Huggable and easier on your back. Pure cotton. Helps your spine stay in correct position during the night .
Demonstrating Sleep Positions
Shows how to sleep on your back and on your side.
The 7 Day Back Pain Cure Book-2nd Edition New and Improved :)
Back Pain? Sciatica? Take a look at this give away book.
If you suffer from any type of back, neck or sciatic pain, then you need to go grab a copy of my good friend, Jesse Cannone's new book, "The 7-Day Back Pain Cure" asap...
Right now he is actually giving it away... you can also buy it on amazon, but if you get one of the copies from his website he is going to donate $2 to St. Jude's Children's Hospital or Habitat for Humanity - you even get to choose the charity!
In this new 2nd edition copy there are over 100 brand new, content-packed pages including 5 new chapters covering the most deadly back pain myths... sleeping and traveling without pain... new treatment alternatives you've never heard of before... and how to get rid of neck pain!
There are also Dozens of new resources & treatment options, $217 worth of FREE back pain relief videos (page 259) Over $116.94 worth of NEW, FREE bonus gifts and much more....!
Now, I have known Jesse for a long time -if you know me through my sites or personally you will know how much he and Steve Hefferon have helped me with my back issues. Personally I have learned a lot from them...
In Jesse's book he puts together all of the pieces...
- Click here to read more about the 7 Day Back Pain Cure Book
So in the book..
- Why traditional treatments always FAIL to deliver lasting relief
- The 7 mistakes that most people make that keep them in pain
- How to identify the real, underlying causes of your pain
- Which treatments work, which ones don't and how to know which is right for you
So if you have ever suffered from back pain, or are currently dealing with it, I highly recommend you grab a copy of his book now - and you can't beat the price (FREE)...
This is a limited offer
And please be sure to tell Steve and Jesse I sent you.
BACK PAIN CURE BOOK
Tips to help back and sciatic pain
Lose The Back Pain System
"Lose The Back Pain System" to help get rid of the sciatica and back pain.
This is all about helping you to achieve some quality of sleep in spite of the fact you have back pain. However, you need to tackle the back pain and/or sciatica itself as well...
"Lose the Back Pain" is produced by The Healthy Back Institute.
If you have not yet tried it and are looking around for a back pain solution do consider.
It is very important that you treat the symptoms and the cause of your back pain and sciatica symptoms. What ever you do you wll not find long term relief just treating the symptoms or masking the pain.
So please consider all the sleep tips here and also consider ways to tackle the root cause of your symptoms, "lose the back pain" may work for you. Just follow the link to gain more information. You wont know if you don't try...
- Lose the Back Pain System
If you would like to try a great stretching and strengthening system to help rid yourself of the back pain and sciatica follow the link to learn more. Also includes excellant advice on pain relief strategies.
“The best bridge between despair and hope is a good night's sleep.
Anonymous”
Supportive Sleeping With Sciatica
Comfort-U Total Body Pillow Full Support Pillow
Jumbo Comfort-U Pillow 40" x 64"
Amazon Price: $99.00 (as of 02/14/2012)
Sleep Deprivation Due To Back Pain?
Sleeping with sciatica can sometimes be a real challenge. What Effect Does It Have?
Well if you have back pain and sciatica you may well recognize some of these symptoms of lack of sleep. I know I do from my days or rather nights of chronic insomnia due to pain...
Irritable with yourself and others.
Loss of memory.
Lack of concentration
Feeling upset over little things.
A groggy , heavy feeling.
Stressed.
Either cannot eat or eat too much.
Diminished immune system so get sick more frequently.
Pain appears worse when tired.
Sleep enables our brains to work at optimum levels for example by using skills like memory, speech, problem solving etc. Without sleep these skills can be impaired to a lesser or greater degree.
The average amount if time a person sleeps is about 8 hours but the time ranges between about 5 to 11 hours. You know your body and how much sleep it needs and that is what you should be getting each night.
If you find yourself adversely affected by lack of sleep it is advised you consult a healthcare professional. You should also be wary of operating dangerous machinery and driving.
Hypoallergenic Support For Better Sleep
Snoozer Full Body Pillow Hypoallergenic Synthetic Fiber Filler
Snoozer Full Body Pillow Hypoallergenic Synthetic Fiber Filler
Amazon Price: $40.95 (as of 02/14/2012)
Hypoallergenic, soft , comfortable and ideal to keep your head, neck and back aligned and may help to reduce your back and sciatic pain.
If you are looking for a comfortable nights sleep with a pillow that does not take up too much room, yet is helping you , take a look at this one.
Healing Systemic Enzymes For Better Sleep- Heal and Soothe
How to reduce Inflammation-Free Bottle Special Offer!
What is systemic ? Well it means whole body.
What are enzymes? Enzymes, which are known as biocatalysts - something that makes something else work or work faster.
What are systemic enzymes ? They operate throughout your body in every system and organ. Enzymes are the main line of defense against inflammation. They reduce inflammation by neutralizing the bio-chemicals of inflammation to levels where the creation, repair and regeneration of injured tissues can take place.
Reducing inflammation can have immediate effect on improved health and helps to speed up recovery by promoting healing
Click on the link to learn more and grab your free bottle of Heal and Soothe
- Click Here For Bottle Heal And Soothe. Healing Inflammation For Your Back Health
Learn about healing natural enzymes and take advantage of a Free bottle of Heal and Soothe.
Are The Foods You Eat Keeping You In Pain?
- Food you Eat And Inflammation-Pain
Learn how the food you eat may play a critical part in your relief of pain and how an anti imflammotory diet may help you. Useful tips and suggestions.
“People who say they sleep like a baby usually don't have one.
Leo J. Burke”
Soothing Music For Sleep and Healing.
Using music to help you relax and sleep.
Music is a very personal choice so have a look at these from Amazon.
Rub On Relief?
Could a Pain Cream Help You To Get Relief And Sleep?
Wouldn't it be wonderful if you could ease down that pain to get a nights sleep?
Would it be worth trying this "Rub On Relief" under the 30 day money back guarentee to see if it could help you ?
- Rub On Relief
Just click on the link above to learn more about Rub On Relief and see what you think.
* Ease stiff, sore joints
* Relieve joint and muscle pain
* Reduce swelling
* Flush away oxidants and toxins
* Cool inflamed tissues
* Soothe joint soreness
* Eliminate free radicals in joints
* Lubricate aging joints
* Increases blood circulation in joints
* Eliminates your worse pains
* Speeds muscle and tissue repair
* Helps spasms
* Fights inflammation
* Unlocks stiff hands
* Fights nighttime pain
* Helps muscle soreness and cramps
* Reduces swelling
Video on how to get sleep.
Helpful hints on getting to sleep.
- How to get a good nights sleep
Short video by videojug and the Sleep Council on how to get a good nights sleep.
Just one thing. I would not recommend turning the bed if you have back pains. Get someone else to do it or get a bed that doesnt need turning.
101 Tips Back Pain Relief Book
End Back and Sciatic Pain. 101 ways!
How I wish this had been avaialble to me when I had severe sciatica and low back pain!
101 Ways to End Your Back Pain!
You may occasionally get these nagging pains as well or maybe you have a chronic condition that you might think is permanent.
Truth is, there is no one cure that works for everybody.
There are tons of strategies, and treatments out there and you have to try several until you find the one that works for you. 101 Ways To Get Back Pain Relief could save you hours of work and months of pain.
Don't let back pain keep you from doing the things you love.
- 101 Tips Back Pain Relief Book
- Jesse Cannone has helped over 200,000 worldwide since he co-founded The Healthy Back Institute in 2002 with Steve Hefferon. He has been featured on NBC4, Spine Health, and many other popular shows teaching people how to get permanent relief from back pain by identifying the true underlying cause of it.
Please check out this book and try the strategies he shares in it. 101 Back Pain Relief Tricks is really a book worth having :)
Is Head And Neck Pain Keeping You From Sleeping?
Sleeping with head and neck pain?
If neck pain is keeping you awake, why do YOU think you have neck pain right now?
Do you think it's because your spine is out of alignment (as your chiropractor would tell you)... or that you have tight muscles?
Or maybe you figure it's from an injury - either previously or recently? Or maybe you believe it "runs in your family"?
Here's a bit of a shocking statement.
As weird as it may seem, according to an incredible letter I just read, ALL those answers may be totally wrong...
I have to say, the letter intrigued me. You can read more about it by clicking on the link below. I'd always thought my neck hurt because of injuries, herniated discs, strains... and things like that.
Guess I was wrong.
If you've ever suffered from chronic, makes-you-massage-your-own-neck pain that is keeping you awake at night and in pain all day you'll find it interesting and informative.
P.S. Seriously, check it out if your neck's been bothering you lately. It'll help you
- Lose The Neck Pain And Sleep
- If neck pain is keeping you awake click on the klink to find out more about something that will help you.
“Laugh and the world laughs with you, snore and you sleep alone.
Anthony Burgess”
What Is Memory Foam ? Can It Help Sleeping With Sciatica And Back Pain?
A possible helpful sleep aid if you have sciatic and back pain.
I am a big fan of memory foam. I never took much notice of it until I got back pain. We had a perfectly good and fairly new mattress but once I was in pain I just could not get comfortable on it.
We really didnt want to go out and buy yet another mattress so we decided to try a memory foam mattress topper which fits on top of the mattress under your sheet.
We ordered it and it came tightly packaged. We got a real shock when we opened it because it was a lot smaller than the bed and we thought they had sent the wrong size!!
However our fears were allayed when we actually read the instructions which told us to lay it out flat for 24 hours in a warm room..then it expanded and all was well :)
So what is memory foam?
It is made from polyurethane, sometimes referred to as visco elastic. Good quality memory foam of high density reacts to body heat and moulds itself to the shape of your body , cradling and supporting your body.
The technology was developed by NASA, though not used in the space program , rather for medical needs. You will find it used in mattresses, pads,wheelchair seats, cervcial pillows etc.
Memory Foam Help for sleeping with a bad back
Memory Foam Pillows and mattresses
What To Consider About Memory Foam With A Bad Back.
Take care of your back by checking out memory foam
There are now many companies selling memory foam products. Do your research. Quality varies. It is important you read about the detail of each product, check out the density, firmness and temperature sensitivity. If you can ask questions of the retailer.
Some have the same support across the whole mattress, some have graduated support with more support across the hips. Quality can vary between makes so you need to check as much as you can.
No matter what your sleep position it should mould to your body and as you move it will return to normal and readjust itself.
It needs to be sensitive to your body heat, try to check this out before buying. Ask questions.
You can test out memory foam yourself by placing your hand on it and then lifting your hand away. Within seconds it returns to normal again.
It can be warmer than sleeping on an ordinary mattress. I have to say I havent noticed too much difference myself and for me I prefer warmth as it helps my back. You can always reduce the layers or quilt tog if necessary. However some may find it too warm.
Some people say there is a peculiar smell to memory foam. I would say in my experience it was only there for the day we had it out for airing and not really that noticeable,then it totally disappeared, again it is individual to you.
It is fair to say memory foam does not suit everyone, that goes for most things. I love it! My mum has arthritis and having tried it out is now going to buy one for herself.
I have shown a selection here, I have not clearly tried them all. You must decide what is right for you.
If you have back pain,sciatica, arthritis or just feel the need for a more comfortable sleep it may be worth you looking into further.
Sleep Tips For You And Your Spine
A Few Donts About Sleeping With Sciatica And Back Pain
1. Have a warm bath or shower then do any back pain exercises you need to then go to bed. Dont go to bed too close after having a bath, your body needs to cool down a little before you get into bed. About 30-60 minutes is good.
2. Dont drink too much too close to bedtime or you will be pacing to the bathroom all night!
3.Dont drink alcohol if you have sleep difficulties, it may well send you to sleep but you will not get the quality of sleep and you may wake up during the night.
4. Avoid disturbing or exciting films just before sleep.
Memory Foam Lumbar support
Duro-Med Contoured Memory Foam Lumbar Support Cushion with Strap, Burgundy
Amazon Price: $42.00 (as of 02/14/2012)
I use a similar one to this especially when I am ravelling around on public transport and sometimes whenever I am sitting in chairs, the sofa, etc to just help my back.
I find the memory foam moulds into my back and is very comfortable
Need Help Sleeping With Sciatica?
Do you have back or sciatic pain and like the sound of a natural sleep aid?
Now all those sleep tips may work great for you , however you may find it is not enough and if you need a little more help getting and staying asleep and you like the sound of a natural sleep aid check out Sleepzyme.
After months of poor sleep night after night when I had back pain and sciatica I was very tempted by sleeping pills but I also knew about the potential risks and I really didn't want to go there so I just did what I could to help myself.
Over time I suffered badly through lack of sleep and got very sick with a lowered immune system and let me tell you it was no fun and took me a long time to get over.....
How I wish I had known about Sleepzyme!! A sleep aid that uses natural ingredients. I could really have used this help. Follow the link to learn all about it.
- Sleepzyme-the natural way to aid sleep.
It's important to note that not all natural sleep aids are created equally. What you don't want is a lot of filler and a tiny amount of active ingredients for your hard earned cash.
So finding a natural sleep aid that actually works is quite a challenge. So many people with back pain and sciatica have a dreadful time with poor sleep the guys at the Healthy Back Institute have been looking for a good product to help their customers specifically with sleeping for quite a while. However to quote them;
"There was so much junk out there that finally we just gave up!"
"It's true; we were so disappointed with the results from all the sleep aids we tested that we decided to create our own formula."
Here's what they say.....
The Most Powerful, Natural Sleep Aid...
With help from some of the worlds leading experts in natural medicine, The healthy Back Institute has created a natural sleep aid that includes the most effective combination of sleep aid ingredients.
It's called SleepzymeTM and here's why it works so well·
First, unlike most natural sleep aids that only have one or two ingredients that help to improve sleep, our formula includes seven!
But more importantly, Sleepzyme includes a special blend of enzymes that are designed specifically to breakdown the ingredients so your body can utilize more of them and faster.
And, each of the ingredients in this formula have been proven to be safe and effective at improving sleep. In fact, people throughout the world have been using them for thousands of years.
But our research has found that together they work synergistically to provide even better results. And unlike prescription and over-the-counter sleep aids, Sleepzyme works without the dangerous and harmful side effects and is NOT addictive.
Do You Have To Drive With Sciatica?
Pain In The Neck? Can't Sleep?
Lose The Neck Pain
- Lose The Neck Pain-Sleep Better
- Sleeping with neck pain is impossible so if this affects you please take a look at this wonderful system to help you now.
Sleepy Sayings..
People pondering on the world of sleep....zzzzzzzzzzzzzzzzzzzzz
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.
Dale Carnegie
A flock of sheep that leisurely pass by
One after one; the sound of rain, and bees
Murmuring; the fall of rivers, winds and seas,
Smooth fields, white sheets of water, and pure sky -
I've thought of all by turns, and still I lie
Sleepless...
William Wordsworth, "To Sleep"
Oh Sleep! it is a gentle thing, beloved from pole to pole, to Mary Queen the praise be given! She sent the gentle sleep from Heaven, that slid into my soul.
Samuel Taylor Coleridge
Feeling sleepy yet?
Consulting Your Doctor With Concerns About Your Lack Of Sleep.
When Back Pain And Insomnia Need Help From Your Doctor.
If your lack of sleep is causing you problems you should consult a medical professional.
- The Sleep Council -sleep advice
Advice from the Sleep Council on when to consult your doctor or healthcare professional. Some signs and symptoms of sleep disorders which may need medical attention.
Lose The Neck Pain
You Can Try Out Lose The Back Pain System :)
Try out Lose the Back Pain
The Healthy Back Institute are releasing the Lose the back pain system so people can try it out to see if they like it.
They have had such great reviews of this package and they know how much it helps many people they want you to have a period of time try it out first without paying a penny ...or a dime :)
This is a great opportunity for you to check it out if you have been putting it off or if you are unsure. If you have been reading my blog or back pain squidoos you know that I have used it to get rid of my own back pain.
- Try Out Lose The Back Pain
Grab yours now by clicking the link above...
When you are transferred to the page just scroll down a little bit to see the details of the try out.
Sleeping With Sciatica Articles.
A few tips for sleeping with sciatic and back pain issues.
When you cant get to sleep due to your sciatic or back pain, its amazing how it preoccupies your mind. I researched sleep and back pain and here are some useful articles to help you.
Please click on the links to learn more.
- Twelve top sleep tips.
Are you tired of being tired?
It's amazing what a good night's sleep can do. You feel refreshed, invigorated and ready to face the challenges of the day. Well for many of us with experience of a bad back, pinched sciatic nerve symptoms, backache and the anxiety and stress caused by back pain, that feeling is just a distant dream...
...it is important that you, the professionals treating you and your loved ones take it seriously...- Pain and insomnia
Breaking the cycle of chronic pain and insomnia- The Sleep |Foundation-When you cant sleep.
Why do we need sleep?- Spine Universe:Save Your Back With Sleep
This article in Spine Universe covers how to Save your back with sleep.
Did you know that the average person spends approximately one third of their life in bed?
How often do you consider how your mattress may be affecting your back? No other piece of furniture in your house affects your overall health more than your bed. To read more follow the link...
7 Day Back Pain Book
Gardening With Back And Sciatic Pain
Disclaimer For : Sleep Tips For Sciatic And Back Pain.
The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. You health is your responsibility.
Do You Like This Page?
This module only appears with actual data when viewed on a live lens. The favorite and lensroll options will appear on a live lens if the viewer is a member of Squidoo and logged in.
Are You Sleeping With Sciatica?
Sleepy Sentiments :) Love to hear your comments, and sleep tips for sleeping with sciatica
Thank you for visiting my page on Sleeping with sciatica. I do hope you have found it useful.
I love to hear from you if you like this article, if it has helped you at all, or if you have any sleeping with sciatica tips you would like to share for back pain sufferers to use. Please leave your comments and bookmark us on social sites.
Please note for my readers I do not publish spam comments or commercial links so please do not leave links in comments or I will not be able to publish your comment. Thank you
I do read every comment before publishing and appreciate you taking the time.
Gentle Hugs
Sincerley wishing you Sweet Dreams zzzzzzzzzzzzzzzzz
-
Reply
-
jasmineann
Jan 30, 2012 @ 2:51 am | delete
- To Barbaras comment in the poll.
I would suggest that you get a copy of the 7 Day Back Pain Book, its free and full of information to help you . Also you may consider the Lose The Back Pain system - that is the main thing that helped me with my back and sciatic pain. Links to both of these are on this page.
Hugs
-
-
Reply
-
cffutah
Jan 26, 2012 @ 9:05 pm | delete
- the full pillow that you sleep on and just snuggle in it is my favorite, nicely done on this.
-
-
Reply
-
jasmineann
Jan 22, 2012 @ 4:57 am | delete
- Hi re "I get back pain about twice a year. Spring gardening gets me every time. Raking autumn leaves is the other time. Eeeugh!"
I do also have a page on Gardening with back pain and sciatica which may be useful to you - lots of useful tips there to help prevent the spring and autumn/fall back pain.
Will leave the link just above this guestbook. Thankyou
-
-
Reply
-
LaraineRose
Jan 22, 2012 @ 2:57 am | delete
- It was interesting to read what you had to say about the memory foam mattress. Mum has one in the rest home and it is really good for her. Some friends of mine got one and they said that the smell of the foam is not nice. I guess the lesson is .. research. Thank you for this lens. It was very educational.
Angel blessed.
-
-
Reply
-
jasmineann
Jan 22, 2012 @ 5:06 am | delete
- Hi Laraine, thank you for your lovely comment and blessing:)
Yes it is important to research memory foam and ensure it is right for you. Always look for quality and how it feels for you. We are all different especially if we are coping with sleeping with sciatica or other conditions.
-
-
Reply
-
MagicBeanDip
Jan 20, 2012 @ 8:35 am | delete
- sciatica can be a real bear sometimes but can be managed with good self care habits.
-
-
Reply
-
jasmineann
Jan 22, 2012 @ 5:08 am | delete
- Yes I agree sciatica can be a real bear! Very important to educate ourselves and to ask for help when we need it. It is key to get to the root cause of the pain and not just treat the symptoms but the root cause as well.
-
-
Reply
-
SquidooPower
Jan 17, 2012 @ 11:33 am | delete
- Good lens
-
-
Reply
-
jasmineann
Jan 22, 2012 @ 5:09 am | delete
- Thank you :)
-
-
Reply
-
jasmineann
Jan 12, 2012 @ 8:40 am | delete
- Hi to the reader who left this comment below in the comments section of one of the polls,
"I've had 3 ijections & my sciatic pain is still there no relief I went back to
orthro dr last week & he said to give it time for the injections to work my pain is out of controll & I did not sleep at all last night what should I do?"
From this venue my suggestion would be that the first step you should take is to get yourself well informed and the best way to do that in my view is to get yourself a free copy of the "7 Day Back Pain Cure Book". It is quick to order, is free, and then you will be more informed and able to decide better what support you need.
Just click on the banner for the book just below the comments on this guestbook and that will take you to the ordering page.
I do feel for you if you are not sleeping, I have been there and know what it is like. Take this first quick step then you can take it from there and seek the support you need.
Gentle hugs
-
- Load More
If You Need Cosy Slippers...
For a Pre Sleep wind down....Pig Slippers
Follow me on Twitter !
About Jasmine Ann
Want to Check Back On Anything In Sleep Tips For Sciatic And Back Pain?
Use The Contents List To Find What You Need
- A Poll About How You Sleep With Sciatica Or Back Pain.
- Sleep Better. Comfort-U Total Body Pillow Full Support Pillow
- Sleeping With Sciatica:Sleep Positions For Back Pain and Sciatica
- What Is Your Best Sleep Position?
- Quick List Of "Do's " For Sleeping With Sciatica
- Body Pillows For Better Spine Alignment and Sleep...
- Sleeping With Sciatica? Leachco Snoogle Total Body Pillow
- Better Sleep. Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow, White
- Demonstrating Sleep Positions
by jasmineann
Here you will find an eclectic mix of pages Jasmine ann has written reflecting her interests, life, health-including back issues, and her love of animals/nature... more »
Explore related pages
- Back And Spine Surgery Back And Spine Surgery
- Tips For Flying Back Pain Free Tips For Flying Back Pain Free
- Thank You Lose the Back Pain- Relief at last Thank You Lose the Back Pain- Relief at last
- Driving With Sciatica Driving With Sciatica
- Coping With The Stress Of Back Pain Coping With The Stress Of Back Pain
- Life With Polycystic Ovary Syndrome Life With Polycystic Ovary Syndrome
Comfort Body Pillow
Comfort-U Total Body Pillow Full Support Pillow CU9000
Amazon Price: $98.50 (as of 02/14/2012)
MY BLOG:LIFE WITH MY PET BACK
Blogging about life with back issues and solutions to back and sciatic pain.
Fetching RSS feed... please stand byBack and Sciatic Pain Articles
Back and sciatic pain solutions.
