Stop the battle with insomnia
Do you have trouble falling asleep?
Do you wake up often during the night?
Do you find that you can't shut your mind down and therefore it keeps running all night, keeping you awake either from anxiety or just an overactive imagination?
Are you tired all the time?
Have you resorted to taking sleeping pills to get to sleep at night, but find you feel horrible throughout the following day?
There's a better solution to your sleepless nights -- it's called The SleepTracks Program
And it doesn't involve taking medication, being "hypnotized" or listing to other subliminal messages or just listening to relaxing music (the music isn't so relaxing when it doesn't put you to sleep!)
If you're familiar with some of the non-drug based strategies used to help change your sleep patterns so you can finally get to sleep and sleep through the night, you may have come across the concept of brainwave entrainment and binaural beats.
Brainwave entrainment is a way of training your brain to settle into a different pattern. It can be done with audio or visual methods, but the one most commonly used for insomnia treatment is audio. As you settle in bed, ready to sleep, you put on a set of headphones and listen to the beats as they lull you to sleep. The problem is, wearing a headphone to bed is not very comfortable (especially for side sleepers) and most people can't sleep while wearing one all night long -- so if you have problems staying asleep through the night, they don't help very much.
Do you wake up often during the night?
Do you find that you can't shut your mind down and therefore it keeps running all night, keeping you awake either from anxiety or just an overactive imagination?
Are you tired all the time?
Have you resorted to taking sleeping pills to get to sleep at night, but find you feel horrible throughout the following day?
There's a better solution to your sleepless nights -- it's called The SleepTracks Program
And it doesn't involve taking medication, being "hypnotized" or listing to other subliminal messages or just listening to relaxing music (the music isn't so relaxing when it doesn't put you to sleep!)
If you're familiar with some of the non-drug based strategies used to help change your sleep patterns so you can finally get to sleep and sleep through the night, you may have come across the concept of brainwave entrainment and binaural beats.
Brainwave entrainment is a way of training your brain to settle into a different pattern. It can be done with audio or visual methods, but the one most commonly used for insomnia treatment is audio. As you settle in bed, ready to sleep, you put on a set of headphones and listen to the beats as they lull you to sleep. The problem is, wearing a headphone to bed is not very comfortable (especially for side sleepers) and most people can't sleep while wearing one all night long -- so if you have problems staying asleep through the night, they don't help very much.
What Makes SleepTracks different
Enter the SleepTracks program.
The SleepTracks program is also based on brainwave entrainment, but it doesn't use binaural beats. Instead it uses a type of beat called "isochronic tones".
Binaural beats use a different tone in each ear, but isochronic tones use a rhythmic pulse that turns itself off and on. The brain responds powerfully to the off and on rhythm and so isochronic tones are actually much more effective than the binaural beats that are found in most sleep audio products.
I think the best part may be that you don't have to use headphones with icochronic tones. You should still use them for the "falling asleep" part of the program, but everything else you can just listen to on a regular cd player placed next to your bed.
But SleepTracks is more than just a set of audio CDs and files -- it's a complete sleep training program.
The SleepTracks program is also based on brainwave entrainment, but it doesn't use binaural beats. Instead it uses a type of beat called "isochronic tones".
Binaural beats use a different tone in each ear, but isochronic tones use a rhythmic pulse that turns itself off and on. The brain responds powerfully to the off and on rhythm and so isochronic tones are actually much more effective than the binaural beats that are found in most sleep audio products.
I think the best part may be that you don't have to use headphones with icochronic tones. You should still use them for the "falling asleep" part of the program, but everything else you can just listen to on a regular cd player placed next to your bed.
But SleepTracks is more than just a set of audio CDs and files -- it's a complete sleep training program.
Combine Learning Good Sleeping Habits with Sleep-Optimizing Audio
As you well know, most doctors suggest that getting a good night's sleep is a matter of developing good sleeping habits. Now, I've tried all of the suggested sleep habits and I'm sure you have to. They just didn't work for me on their own, but combining a sleep training regimen with a full complement of specially designed audio brainwave training has proved an entirely different matter.
In addition to the audio track to help you fall asleep when you go to bed, the Sleeptracks program also includes a CD for staying asleep through the night, for getting a quick powernap during the day and a CD for training your brain during the day so when you go to bed at night it will respond more strongly to the "Fall Asleep CD".
But SleepTracks is more than just a set of audio CDs. It's a complete sleep training course as well -- so you use the CDs to train your brain to function properly when you go to bed, and then you follow the curriculum to learn and start practicing the habits that reinforce your new ability to fall asleep. The course works in conjunction with the CDs and the ultimate goal is to be able to fall asleep without the audio support. Because being dependent on a crutch, whether it is audio or pills, isn't going to do you any good in the long run. A crutch is a crutch. Sleeptracks, on the other hand, is much more than a crutch. It's a change in your life.
For me, this change in my life has resulted in one perfect thing...
I Can Now Sleep! Through the Whole Night! And I'm not tired all the time. I feel like I have my life back.
You can get your life back too. Just check out the SleepTracks program. If it worked for me, I think it would work for you too.
Click here to check out the SleepTracks program and get the free e-course series, The 7 Biggest Mistakes Most Insomniacs Make.
In addition to the audio track to help you fall asleep when you go to bed, the Sleeptracks program also includes a CD for staying asleep through the night, for getting a quick powernap during the day and a CD for training your brain during the day so when you go to bed at night it will respond more strongly to the "Fall Asleep CD".
But SleepTracks is more than just a set of audio CDs. It's a complete sleep training course as well -- so you use the CDs to train your brain to function properly when you go to bed, and then you follow the curriculum to learn and start practicing the habits that reinforce your new ability to fall asleep. The course works in conjunction with the CDs and the ultimate goal is to be able to fall asleep without the audio support. Because being dependent on a crutch, whether it is audio or pills, isn't going to do you any good in the long run. A crutch is a crutch. Sleeptracks, on the other hand, is much more than a crutch. It's a change in your life.
For me, this change in my life has resulted in one perfect thing...
I Can Now Sleep! Through the Whole Night! And I'm not tired all the time. I feel like I have my life back.
You can get your life back too. Just check out the SleepTracks program. If it worked for me, I think it would work for you too.
Click here to check out the SleepTracks program and get the free e-course series, The 7 Biggest Mistakes Most Insomniacs Make.
My Insomnia Story
This lens is about my own struggles with insomnia and it also includes additional resources to consider for dealing with your sleep problems. Having the right pillows and environment in your bedroom are also important things to take action on.-
Fall asleep tonight - You Don't Have to Put up with Insomnia
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If you're anything like me you've gotten used to tossing and turning most of the night, or giving in to the sleeplessness and getting up to turn the tv on. Most of the time you feel tired and both work and play has become a chore because you ju...
Intro to SleepTracks Program
Are you ready to finally get a good night's sleep?
Get The Sleeptracks Sleep Optimization Program and kiss your insomnia good-bye.
Books on Insomnia
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Visit SleepTracks for more information about the Sleep Optimization program and brain entrainment
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