Slow Food for the Home Cook

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Time to slow down and enjoy cooking again

The world is moving so fast any more.
Fast cars.
Fast food.
Fast times.
Instant this.
Instant that.

Sometimes, you just need to slow things down a bit. What better place than in the kitchen. I find the art of cooking to be very enjoyable and relaxing.

The best thing about the cooking I do is that there are no exact measurements. A pinch of this, a dash of that. If I'm missing one ingredient, I will substitute something else. These are foods that were made by women on farms of long ago. They didn't follow an exact recipe and neither do I.

So, you can slow down and not worry about getting everything perfect.

It won't look pretty on the plate, but it will taste absolutely delicious and it will be good for you too.

Nan's Meatloaf 

  • 500 gram Beef mince
  • 200 gram Pork mince
    -- OR --
    200 gram Sausage meat
  • 1 large Onion chopped
  • 1 tablespoon Capers drained and finely chopped
  • 1 tablespoon Tomato puree, concentrate
    -- OR --
    1 tablespoon Catsup
  • 1 teaspoon mustard
  • 30 grams Water biscuits (saltines)
    -- OR --
    6 Oatcakes
  • 1 Egg
  • 4 - 6 slices bacon

 

Method:

Mix the meats together. Add all the remaining ingredients, except the bacon.

Form into 1 large or 6 small loaves. Place in a deep baking tray and cover with the smoked bacon. When I put the meatloaf into a casserole dish, I always make a trench all the way around the outer edge then drain off some of the fat half way through cooking.

Cover with foil for the first 60 minutes.

Bake at Gas mark 6 for 75 - 90 minutes, until completely cooked and meat runs clear.

Note: Use any combination of minced meat totalling 700 - 750 grams.

Note: Use up to 1/4 cup any type bread or cheese biscuit crumbs; I like to use matzo meal.

Variations:

Add barbecue sauce instead of catsup for a BBQ version

Add Italian seasoning to the mix and top with bolognaise sauce and parmesan cheese before baking .

Yields: 6 Servings

Serve with a sauce made with mayo, tomato puree, celery salt, and a dash of Tabasco. - Or, combine mayo with diced chipotle chillies in adobo sauce for a spicier sauce

Serve up your meatloaf with some freshly steamed vegetables

Nan's Spaghetti Bolognaise 



This is a great way to "hide" vegetables from reluctant eaters.
  • 3 slices smoked streaky bacon, chopped
  • 1 Tablespoon olive oil
  • 1 large onion, chopped
  • 1 large pepper, seeded and chopped
  • 3 cloves garlic, minced
  • 2 large carrots, chopped
  • 1 courgette, chopped (optional)
  • 1 aubergine, chopped (optional)
  • 4 - 6 large mushrooms, chopped
  • 400 gm beef mince, extra lean
  • 1 tsp fennel seeds, crushed
  • 1 Tablespoon concentrated tomato puree
  • 1 400gm chopped tomatoes
  • 1 400gm creamed tomatoes
  • 1 small wineglass red wine
  • 1 small glass water
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 inch parmesan cheese, from rind
  • 1 tsp brown sugar
  • 12 black olives, pitted and chopped
  • 2 sprigs thyme
  • 1 handful fresh oregano, finely chopped
  • 1 handful fresh basil, finely chopped
  • 1 handful fresh parsley, finely chopped

 

Method

Using a deep heavy pot, slowly cook the chopped bacon in half the olive oil until it is browned and crisp.

Add the onion, pepper, garlic, courgette, and aubergine and sauté until the onion is soft and translucent.

Remove the vegetables and add a bit more olive oil if needed.

Bring up to heat again and cook off the mince until it is browned. Add the crushed fennel, chilli flakes and concentrated tomato puree and stir for a minute or two.

Add the vegetables back to the pot. Add the remaining ingredients, except the oregano, basil, and parsley. Bring up to boil. Decrease heat, cover, and leave to simmer for at least 30 minutes. The longer it can be left to simmer, the better.

Just before serving, take off the heat and stir in the finely chopped herbs. Remove any thyme sprigs.

Serve over spaghetti or jacket potatoes. Use it as a filling for omelettes. Or it can be used as a pizza topping.

Freezes well.

Learn more about the slow food movement 

Slow Food Nation: Why Our Food Should Be Good, Clean, And Fair

Amazon Price: $15.30 (as of 01/06/2010) Buy Now

Bob Warden's Slow Food Fast

Amazon Price: (as of 01/06/2010) Buy Now

Slow Cooker Comfort Food: 275 Soul-Satisfying Recipes

Amazon Price: $18.21 (as of 01/06/2010) Buy Now

Santa Fe Beef Enchiladas 

My husband and I both like our Mexican food to be somewhat hot, so adjust the amount of chillies in your own recipe for your own taste.

Because this cooks slowly for several hours you can use cheaper cuts of beef with it. I tend to use braising steak.



You will also notice from pictures that I tend not to follow my own recipes.
  • 1 pound boneless beef
  • 1 tin tomatoes
  • 1 onion, chopped
  • 1 clove garlic, crushed and minced
  • 2 large red chilli peppers, seeded and chopped
  • 1 tsp salt
  • 1 heaped tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/8 tsp ground chilli
  • 1 tomato tin of water
  • 6 - 8 corn tortillas
  • 1 cup grated extra mature cheddar cheese

 

Method

Combine beef, tomatoes, chillies, onion, garlic, salt, cumin, turmeric, and ground dried chilli in a large ovenproof saucepan, over a moderate flame. Add a can full of water.

Heat to a boil, reduce heat, cover, and place in a low heat over (gas mark 2 -3) for 3 - 4 hours, until tender. Add more liquid if necessary.

Remove from heat, cool.

Remove beef, separate into shreds with a fork, set aside, reduce liquid slightly if needed.

Spoon a few tablespoons of the sauce into the meat and 2 - 3 spoonfuls into a 9x13x2-inch baking dish.

Place a small bit of beef onto each tortilla. Roll up and place into baking dish.



Pour the remaining sauce over the top.

Top with grated cheese.

Bake at about 350F for 25-30 minutes. Remove from oven and serve.

Garnish with sour cream, olives, and spring onions if you wish.

Beef Enchiladas

Our Salsa Recipe

We dish up these enchiladas with soured cream and salsa on the side.



Mix together in a bowl:
1/2 red onion, finely chopped
1 red jalapeno, seeded & finely chopped
1/2 sweet pepper, finely chopped
2 tomatoes, cut out the seeds and finely chop
juice of 1 lime
large pinch of salt

Taste and adjust seasoning and lime as desired.

Helpful links 

Learn more about the slow food movement.

And a useful link for converting any ingredients from metric to imperial, and oven temperatures from gas mark to fahrenheit, or vice versa.
SlowFood UK
Web page for the UK slow food movement.
Slow Food International | good, clean and fair food
Slow Food is a non-profit, eco-gastronomic member-supported organization that was founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people's dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.
Slow Food USA
Webpage for Slow Food USA
Online Conversion - Various Cooking Conversions and Calculators
All the cooking conversation help you will ever need. I use this page a lot.

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Lensmaster NanLT has been a member since January 25 2009, has rated 662 lenses, favorited 82, and has created 138 lenses from scratch. Nan T donates their royalties to Women's Peace Campaign. This member's top-ranked page is "Ben 10: Alien Swarm ". See all my lenses

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