Smoking Withdrawl:

Well done! You have taken a step in the right direction in making the choice to stop smoking and begin to be able to lead a better and hopefully healthier life. Now you need to know what happens when you stop smoking and what smoking withdrawl symptoms you may encounter.

As I am sure you are already aware a majority of people who take the step to stop smoking will be faced with some smoking withdrawl symptoms. Hang in there buddy, these are not permanent and will soon disperse. Nicotine is a tenacious little critter and your mind will do it's utmost to convince your body that it needs nicotine but you can beat this.

Some of the most commonly reported smoking withdrawl symptoms from a great many smokers include an inability to concentrate, migraines, being unable to relax. Remember you can always get in touch with your family doctor or pharmacist for help, support and advice. It is most important to remember that none of the symptoms you may endure are permanent and many will only last for a matter of days.

Lots of people use the excuse that they do not want to gain weight as a reason not to stop smoking, however in actual fact less than 50% of individuals will actually put on weight after they stop smoking, and even if you do it is quite easy to lose the weight gain anyway. There is little doubt that the long term benefits of becoming a non-smoker will far outweigh the possible addition of a few kilos. You can always overcome this side effect by adopting some type of keep fit regime.

Don't forget that alongside any temporary smoking withdrawl symptoms there are also immediate benefits.Your pulse rate and blood pressure readings will both return to their normal levels in less than half an hour of stopping smoking. Any build up of chemiclas that are in your body as an effect of smoking will immediately be pushed out by your body. A handy tip is to drink lots of water, not only will the water help you fight off any cravings you may have , it will also help your body in the overall cleansing process.

In less than half a day the levels of carbon monoxide your bloodstream will return back to that of a person who doesn't even smoke. Your levels of Oxygen will also increase back to normal. After just a single day the probabalilty of you suffering a heart attack will dramatically diminish.

in less than a week your poor damaged lungs will begin the healing process. In turn this increases your lung capacity and you will beging to feel more alert and less tired, this will likewisel continue to be an ongoing process. Studies have shown that within a few months, your lung function will increase by as much as a third!

As you will be able to readily see, every day the benefits of what happens when you stop smoking far outweigh the consequences of what will happen if you continue to smoke and any smoking withdrawl symptoms you may endure.


Smoking Withdrawl Symptoms: What Happens When You Stop Smoking