Free Smoothie Recipes Ebook

APPLE SMOOTHIE

2 c Apple sauce

1 c Apple cider

1 c Orange juice

2 tb Vermont maple syrup

1/2 ts Nutmeg

1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into

glasses and serve. Serves 2.

APPLE APRICOT SMOOTHIE

1 Golden Delicious apple, peeled, cored and chopped

1 c apple juice

4 apricots, fresh, pitted -skin optional

1 banana; peeled

3/4 c plain or vanilla nonfat yogurt

10 ice cubes, up to 12 cubes

1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.

APPLE BANANA SOY SMOOTHIE

2 ripe bananas, peeled and halved

2 apples, peeled, cored and quartered

300ml (10fl oz) nonfat yogurt

2 tbsp sugar

400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

APPLE BERRY SMOOTHIE

½ cup O.J.

1 Cup fresh Apple Cider

4-6 Strawberries with stem left on

1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)

¼ cup Almonds

2 Tbs. Wheat Germ

Blend until a nice smooth consistency. This makes enough for 3.

APPLE CINNAMON SMOOTHIE

3/4 cup Apple Sugarfree Syrup

1/4 cup Cinnamon Sugarfree Syrup

2 scoops VegeFuel

1 1/2 cups crushed ice

1/4 cup Heavy Cream (optional)

Blend until smooth.

APPLE COCONUT SMOOTHIE

1/4 cup apple juice

1 pinch grated coconut or 1 T. coconut milk

1/2 banana

1/4 teaspoon fresh ginger root peeled

2 small ice cubes

Put all ingredients into blender.

Blend until smoothie consistency is reached!

APPLE COCONUT GINGER SMOOTHIE

1/4 c Apple juice

1 pn Coconut -- grated OR_ -1 Tbsp coconut milk

1/2 ea Banana

1/4 ts Ginger root -- fresh,peeled -grated

1/2 c -Crushed ice -- or 2 small ice -Cubes

Blend all until smooth.

APPLE MAPLE SMOOTHIE

2 c apple sauce

1 c apple cider

1 c orange juice

2 Tbsp. Vermont maple syrup

1/2 tsp. nutmeg

1/2 tsp. cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into

glasses and serve.

APPLE PIE A-LA-MODE SMOOTHIE

2 cup frozen vanilla yogurt, nonfat

3/4 cup unsweetened applesauce

1/4 cup apple juice, chilled

1 cup apple, peeled and diced

1/2 teaspoon cinnamon

1/4 teaspoon ground nutmeg

Combine the frozen yogurt, applesauce, and apple juice in a blender.

Add the apple, cinnamon, and nutmeg.

Blend until smooth.