Free Smoothie Recipes Ebook
Ranked #16,457 in Food & Cooking, #287,548 overall
Free Delicious Smoothies Ebook
The collection of recipes in the Free Smoothie Recipes Ebook are perfect for everyone.Whether you're looking for a tasty ,quick and nutritious breakfast or a post workout shake,you will find the recipe you are looking for.As with any smoothie,you can add things for a variety of reasons.You can add any powdered product and it won't affect the taste.You can add, protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc.
All of these products are available in health food stores.
You can throw just about anything into a smoothie to enhance the flavour,such as ,honey, tofu, jams, any combination of fruits, peanut butter, juices etc, but keep in mind that whatever you add will affect the nutritional value of the smoothie.
Once you start making these delicious, nutritious smoothies, you'll find it hard to stop! To Download The Smoothies Ebook For Free please register below!
Please Register And Receive Your Copy Of The Free Smoothies Ebook
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Delicious Apple Smoothies
APPLE SMOOTHIE2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve. Serves 2.
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.
APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.
APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugarfree Syrup
1/4 cup Cinnamon Sugarfree Syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.
APPLE COCONUT SMOOTHIE
1/4 cup apple juice
1 pinch grated coconut or 1 T. coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached!
APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 pn Coconut -- grated OR_ -1 Tbsp coconut milk
1/2 ea Banana
1/4 ts Ginger root -- fresh,peeled -grated
1/2 c -Crushed ice -- or 2 small ice -Cubes
Blend all until smooth.
APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve.
APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender.
Add the apple, cinnamon, and nutmeg.
Blend until smooth.
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Reader Feedback
Please leave your thoughts here.
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Carl
Jan 26, 2012 @ 5:04 pm | delete
- Great stuff! Try freezing the bananas. It makes a smooth and creamy smoothie. For more recipes, check out my protein shake recipes. They are the key to great health
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axme
Jan 26, 2012 @ 4:59 pm | delete
- Love your lens on smoothies, visit my lens if you get a chance also about smoothies. I also have a site full of great tasting protein shakes and recipes.
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Kris
Jun 16, 2011 @ 10:29 pm | delete
- Oh how I so much love smoothies! Perfect for this summer! Love this lens.
Hammer Toes and Bunion Relief
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simonwallis
Jan 4, 2011 @ 7:25 pm | delete
- great smoothie ideas - will certainly help with the new year diet plans
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Gladiator363
Mar 27, 2009 @ 3:54 pm | delete
- I'm really glad you put this lens together. It's cool. I'm always on the lookout for a good smoothy for I have a $400 blender (the same kind they use at Jamba Juice) and I like to put it through its paces.
Gladiator363
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Hello world. My name is Colin and this is my Lens I hope you like it! If you do please leave a comment!
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