(by 10 people)
Free Delicious Smoothies Ebook
The collection of recipes in the Free Smoothie Recipes Ebook are perfect for everyone.Whether you're looking for a tasty ,quick and nutritious breakfast or a post workout shake,you will find the recipe you are looking for.As with any smoothie,you can add things for a variety of reasons.You can add any powdered product and it won't affect the taste.You can add, protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc.
All of these products are available in health food stores.
You can throw just about anything into a smoothie to enhance the flavour,such as ,honey, tofu, jams, any combination of fruits, peanut butter, juices etc, but keep in mind that whatever you add will affect the nutritional value of the smoothie.
Once you start making these delicious, nutritious smoothies, you'll find it hard to stop! To Download The Smoothies Ebook For Free Click Here
Delicious Apple Smoothies
APPLE SMOOTHIE2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve. Serves 2.
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.
APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.
APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugarfree Syrup
1/4 cup Cinnamon Sugarfree Syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.
APPLE COCONUT SMOOTHIE
1/4 cup apple juice
1 pinch grated coconut or 1 T. coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached!
APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 pn Coconut -- grated OR_ -1 Tbsp coconut milk
1/2 ea Banana
1/4 ts Ginger root -- fresh,peeled -grated
1/2 c -Crushed ice -- or 2 small ice -Cubes
Blend all until smooth.
APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve.
APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender.
Add the apple, cinnamon, and nutmeg.
Blend until smooth.
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Reader Feedback
Please leave your thoughts here.
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awesomesteals2002
Great recipes, great lens! Posted December 30, 2007 |
|
partygirl1000
Posted August 12, 2007 |
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ShellHarris
Love your lens on smoothies, visit my lens if you get a chance also about smoothies. I also have a blog full of smoothie recipes. Posted August 04, 2007 |
|
Berries
I love smoothie, thanks for the recipes. Posted July 09, 2007 |
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|
M-Provencher
Thanks for the great ideas Colin. Posted July 08, 2007 |
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