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Smoothies and Nutritional Drinks for Rheumatoid Arthritis

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Smoothies, Healthy Shakes and Nutritional Drinks for Rheumatoid Arthritis

DRINK your nutrition the easy way to soothe joint pain from rheumatoid arthritis Getting all those fruits and veggies and healthy foods? Why not throw them all into a nutritious drink or two per day and be done with it?
Having rheumatoid arthritis is MORE than enough pain without having to make your nutrition plan a new part-time job. Consider adopting a habit to make yourself a liquid smoothie, healthy shake or nutritious drink at LEAST once every day. Include the right ingredients, and you may find HUGE success in a remedy for all than pain without too much hassle.
Let's face it. You KNOW you need to eat right...and it's so hard to get those recommended 5 - 13 servings of fruits and vegetables some days (maybe MOST days). Maybe that thought is even beyond your comprehension! Cheers to finding an easier way!

Making Nutritious Drinks the EASY Way

A smoothie a day keeps the doctor away... and it sure can't hurt!

There are folks who are PROS at grocery shopping and food preparation...they've got it down to a science and actually ENJOY that whole process! Some shop 2 or 3 times a week so they always have fresh fruits & veggies and can create gourmet meals without making a grocery list or breaking a sweat. Then there's those OTHER folks who just want a quick fix and get ON with life. Those chef pro masters of the kitchen are already off on autopilot. Here you'll find SIMPLE recipes with only a handful of ingredients, throw 'em in the blender and ...done!

Getting set up with basic ingredients will make these daily drinks a breeze. Use the links below to get what you need or find similar items at your local health food store, but DO watch the brands because all are NOT the same. There's a lot of junk out there, even at health food stores hiding behind shiny labels that often do NOT tell the real story. Learn more about that here...Are Your Vitamins Safe?

Choose a few smoothie recipes and at least commit to making yourself one regularly, best daily! Grab some quality ingredients and keep them on hand, then add fresh fruits as you like until you find combinations that you love. Yogurt is also an excellent ingredient for nutritious drinks, as well as a little fruit juice. The idea is to get these nutrients into your bod daily and to commit to a daily habit. So get set up and enjoy!

Pain-Soothing Herbs for RA Joint Relief

Important Ingredient for your Nutritious Drinks

The most studied of the anti-inflammatory herbs are ginger and turmeric. Ginger is probably best known for its ability to ease motion and morning sickness as well as drug-induced and postoperative nausea. In a double-blind clinical trial, ginger extract reduced knee pain caused by osteoarthritis.

Turmeric is a plant related to ginger, is the herb that gives curry its brassy golden color. Turmeric is proven to have anti-inflammatory, antioxidant, and antitumor properties. A turmeric compound was found in one animal trial to be almost as potent as cortisone in treating acute inflammation.

You could use ginger and turmeric in cooking, but it would mean consuming a LOT of both herbs on a daily basis, which isn't very practical for most of us. Instead there's a good supplement that not only includes both of the above along with other anti-inflammatory herbs specific to RA needs. This supplement also includes Resveratrol which is a chemical compound found in certain plants. Plants naturally produce it as an antibiotic substance to fight both bacteria and fungi. Plants containing resveratrol include the grapes and skins of grapes that produce wine, raspberries, mulberries, blueberries and cranberries. Resveratrol can also be found in peanuts, certain pine trees and in Japanese knotweed. Knotweed is a plant native to many parts of Asia and is thought to have anti-oxidant and anti-aging properties.

Dr Weil recommends a particular supplement called Zyflamend which is available at the link below. It combines ginger and turmeric with other anti-inflammatory herbs and gives good results to sufferers of RA. It can be purchased in many forms, including a liquid which is easy to add to shakes or smoothies.

Herbal Liquid Supplement for RA

Loaded with Herbs Specific to RA Needs, recommended by Andrew Weil, MD

Contains Turmeric, Ginger, Green Tea, Resveratrol and more in liquid form. ALL of these herbs have been linked to specific benefits for joints and RA.
New Chapter Zyflamend Liquid, 2 Ounce (Pack of 2)

New Chapter Zyflamend Liquid, 2 Ounce (Pack of 2)

Recommended highly for the specific needs of Rheumatoid Arthritis by Dr. Weil. Instead of buying all these herbs separately, get them ALL in one quality liquid product (can also be purchased in pill form and may also be available at your local health food store).

Fruits Specific to Needs of Rheumatoid Arthritis

Fruits to soothe your RA joints.

When you DO go to the grocery store...consider the following fruits described below to be a staple for adding to your shakes...and by the way... even if your first reaction is 'EWWW! ...dont LIKE those'...consider that mixed in a shake or smoothie it might taste very different, or you might not recognize the taste at all. Try it.

Pineapples and Rheumatoid Arthritis

RA sufferers benefit from pineapple due to Bromelain.

1) Besides being a healthy fruit, pineapple contains an enzyme called Bromelain that has some remarkable properties. Perhaps the most significant property of Bromelain for RA is it's ability to reduce inflammation, pain, swelling and speed healing from injuries. Pineapples contain properties so beneficial for RA that some supplements for rheumatoid arthritis are made with a pineapple juice base. Read more about pineapples and rheumatoid arthritis here.

Avocados and Rheumatoid Arthritis

Avocados promote cartilage repair for people with RA.

2) Avocados Consider this... Among the Mayan Indians of the Yucatan Peninsula and Guatemala who regularly consume ripe avocado pears, Dr John Heinerman, a medical anthropologist, reports he has not found ONE single case of rheumatoid arthritis! The same is true of various native North West Amazon tribes who live in areas where wild avocados grow in abundance. "Only when they give up avocados and start eating a Westernized diet do they start suffering from the disease." (J Heinerman, Encyclopedia of Healing Juices, Parker Publishing, 1994). Is THAT enough to get you to try a bit of avocado in your daily drink?

Avocados are very high in fat, and that's one reason they've earned the nickname "butter pear." A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger! That's why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. However, now nutritionists are thinking twice since they are finding that most of the fat in an avocado is mono-unsaturated, meaning they contain the "good" kind of fat that actually lowers cholesterol levels. Avocados contain antioxidant monounsaturated oils, essential fatty acids and Vitamin E and can promote cartilage repair in arthritis. Rich in potassium, vitamins B and E as well as high in fiber, avocados may help protect against lung cancer and rheumatoid arthritis.

Blueberries and Rheumatoid Arthritis

Blueberries are loaded with antioxidants, a great benefit for those who suffer with RA.

3) Blueberries contain more antioxidants than ANY other fruit! When scientists analyzed 60 fruits and vegetables for their antioxidant capability, blueberries came out on top, rating highest in their capacity to destroy free radicals. Blueberries are an antioxidant powerhouse, packed with antioxidant phytonutrients, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to many serious diseases. Learn more about blueberries here.

Bananas and Rheumatoid Arthritis

Bananas are loaded with potassium & fiber - helps reduce cramping muscles for those with RA.

4) Bananas are a super food that provides hundreds of health benefits! Bananas are one of the most potassium-rich foods available (2nd only to avocados) and contain a rare combination of energy value, tissue-building elements, vitamins and minerals, fiber and other essential nutrients. Potassium is an an essential mineral for maintaining normal blood pressure and heart function. Since bananas help to neutralize acidity, they are also a great way to get rid of heartburn and have long been recognized for their antacid effects. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. High in natural fiber and tissue-buidling elements, a banana gives an instant, sustained and substantial boost of energy. Potassium is also essential for helping muscles to contract properly and reduces cramping up. Last but NOT least, bananas are an immunity booster! Bananas contain 25 percent of the recommended daily allowance (RDA) for vitamin B6, necessary for producing antibodies and red blood cells as well as aiding in the metabolism of fat. So the vitamin B6 serves as an immunity booster. So, this fruit strengthens your armor against infectious diseases.

UP the Antioxidants to Fight RA

Can't Get Too Many Antioxidants

Antioxidant Levels In Fruits And Vegetables:
Per 100 grams or about 3 1/2 ounces

Kale - 11770 Spinach - 11260 Prunes - 5570 Raisins - 2830
Blueberries - 2400 Blackberries - 2036 Brussel Sprouts - 1980
Alfalfa Sprouts - 1930 Broccoli Flowers - 1890 Beets - 1840
Red Bell Peppers - 1710 Strawberries - 1540 Onion - 1450 Corn - 1400
Eggplant - 1390 Raspberries - 1220 Plums - 949 Oranges - 750 Red Grapes - 739
Cherries - 670 Kiwi Fruit - 602 Pink Grapefruit - 483

Liquid Zeolite Supplement to Remove Dangerous Toxins

The nutrients we ingest benefit MUCH more once toxins and impurities are released.

Clinically formulated to help support the immune system, remove heavy metals and toxins, and balance your body's pH levels, this product is 100% natural and non-toxic and is derived from zeolites. Powdered forms of specific zeolites have been used as traditional remedies for centuries throughout Asia to promote overall health and well being. The story of these "volcanic rocks" has been passed down from generation-to-generation as more and more people have experienced its life-changing benefits. Because it is one of the few negatively charged minerals in nature, zeolites act as magnets drawing toxins to it, capturing them and removing them from the body.
Waiora Natural Cellular Defense Liquid Zeolite NCD 4 bottles

Waiora Natural Cellular Defense Liquid Zeolite NCD 4 bottles

"I have a 77-year-old mother with rheumatoid arthritis and after two months on the zeolite and the healthy aging product, she has been able to get out of bed on her own, and dress herself, and walking much better. Prior to taking these natural products, she was unable to get around much. She was in pain constantly...since she has been on this she has been much better."
Pat, city of Johnson Mills .

More about Liquid Zeolite ...

Doctors speak about liquid zeolite.
Interviews with the medical community about their experience and views about liquid zeolite.
Testimony Index from Users of Liquid Zeolite
The quote above came from this link. See many others.
Video about our toxic world and liquid zeolite.
Chairman of the Advisory Board describes how zeolite was discovered and the path to bring it to consumers.
Video Overview about Liquid Zeolite.
Discover how this natural cellular defense product can make a HUGE difference in your health.
Testimonials from the general public who have used this product.
Folks who have enjoyed significant relief from disease volunteered to let others know HOW they did it.
Order the product in any quantity you like here, shipped direct from the manufacturer.
Save money and buy DIRECT in whatever quantity you choose.
About the Off Brands of Liquid Zeolite
While other companies have tried to create a similar product, clinical tests have shown no results from other forms of liquid zeolite. See that info here.

Grab a Smoothie Blender at Amazon

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Your Nutritional Drink Shopping Summary

Keep your smoothie ingredients always ready.

Remember that these items will last you a LONG time since they contain enough servings to last months, depending on how you use it. The liquids supplements (#2 & 3) can be ordered in various quantities and you save $ by ordering more at one time.

Liquid Supplements for RA:

1) Liquid Zeolite
2) Zyflamed

The rest can be ordered from the same source, see the panel below under 'Healthy Drink Ingredients'. Separate links are provided for each item to find them easily, but all items can be found under the nutrition tab.

3) Isalean Healthy Shake Mix
4) Ionix Liquid
5) Isafruits Powder Mix
6) Greens Veggie Mix
7) 'Want More Energy' Drink Mix

Healthy Drink Ingredients

Shake Shopping List

Over 20 fruits in ONE easy scoop!
Fresh fruit is cold processed to preserve enzymes, powder form contains only natural, healthy nutrients and NO fillers, binders, waxes, alcohols, or artificial preservatives - IsaFruits!
Veggies greens and healthy nutrients in an easy to use powder
A balanced formula of specific herbs, vegetables, nutrient-rich plants, prebiotics and more to boost immune health
Want More Energy? nutritious drink mix
This mix tastes similar to Gatorade but healthier, loaded with B vitamins, electrolytes and more
Lean Shake Mix in Vanilla, Chocolate or Strawberry
This shake mix is loaded with nutrition and provides a great base for your healthy shake recipes.
Ionix Supreme - All in one Bottle Nutrient Powerhouse
Truly beyond the category of a super nutritional drink, this product containing over 100 carefully selected ingredients is an amazingly potent supplement drink that promotes preventive health care, self-healing, anti-aging, and more. Aside from other benefits, IONIX assists in absorption of calcium into the body . . . promoting the natural production of collagen for joints and ligaments, making it highly beneficial for RA.
Learn more about IONIX here.

Making Nutritious Drinks in a Hurry

No Hassle Quick Tips

*Keep your dry shake ingredients and liquid herbs in one place, like in a cabinet just above the blender if possible.
*When you buy fresh fruit, consider freezing small portions so they can't spoil. Use those small ziplok bags for a portion about the right size.
*Buy bags of organic frozen fruit rather than fresh so you always have some on hand.
*Whenever possible, use organic fruit and fruit juices.
*No fresh fruit on hand? No problem...keep a supply of the Isafruits and Greens on hand (see links above) - they're powdered products loaded with nutrients.

Berry Blast Smoothie Recipe

8 -10 oz. Orange Juice
½ - 1 Banana
1 cup Strawberries, Blueberries, or Rasberries
1 scoop IsaFruits®
1 scoop Greens
1 ounce Ionix
1 scoop 'Want More Energy' mix

Blend well and enjoy!

Shamrock Shake Recipe

2 scoops Vanilla IsaLean® Shake Mix
8 oz. Purified Water
¼ tsp. IsaFruits®
1 scoop Greens!
1/4 avocado
1 ounce IONIX
1 handful Ice

Blend well and enjoy!

Chocolate Cherry Shake Recipe

1 scoop Isalean Chocolate Shake Mix
1 tbsp. organic peanut butter
1 scoop Greens
2 tsp. peppermint extract
3-4 organically grown mint leaves
½ cup organic fresh or frozen cherries

Blend and Enjoy!

Pineapple Banana Smoothie Recipe 

Did You Know?
Now you can pick up a smoothie at some of the fast food places.
Carry a few ingredients in your car for a quick smoothie fix.

Book by Dr. Weil about Medical Industry in the US

Read the excerpts on the site if not the entire book, VERY insightful.
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future

Why Our Health Matters: A Vision of Medicine That Can Transform Our Future

by: M.D. Andrew Weil

Very timely viewpoint given the current buzz about the medical industry in the US.

Usually ships in 1-2 business days

Startling Statistics about Arthritis

Did YOU know that...

*Arthritis is more common in adults than cancer, heart disease, respiratory conditions and spinal cord trauma as far as having a serious impact on quality of life.

*Over four million Canadians alone are statistically identified as having Arthritis with the United States reporting 8 million. If you consider that Arthritis includes up to a hundred different conditions within its category, the numbers add up quickly, making arthritis pain relief frequently sought. Osteoarthritis is the most common form in adults and often the most recognized. Juvenile Arthritis strikes even children in diapers therefore it is not just a disease of the old but also affects the youngest of our population.

*Our economy suffers an $81 billion loss annually from the health care costs related to arthritis and those seeking arthritis pain relief and from lost workdays due to arthritis. It is the leading cause of physical disability. Visits to the doctor are doubled for those with arthritic conditions. Of the more than 40,000 hip and knee replacements done in Canada alone in 2000 and 2001, over 80% had arthritis related diagnosis.

See Source and Read More about Arthritis Here
Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

by: Joy Bauer, Carol Svec

Amazon Price: $0.33 (as of 06/03/2012)Buy Now

An excellent resource of specific examples of foods that remedy a variety of ailments

********Drink that joint pain away with healthy shakes, smoothies and nutritious drinks!********

"Conventional medicine often addresses joint and bone health by leaning heavily on problematic drugs, including steroids and bisphosphonates. Find healthier solutions."
---Dr. Andrew Weil

About this Natural Health Author

Listen to your MD, but also listen to your own best second opinion - YOU!

This author has studied nutritional benefits for well over a a decade and has helped people find significant relief from diseases and ailments such as Lupus, Fibromyalgia and allergies primarily through nutritional medicine and alternative treatments. Nothing advised here is intended to take the place of your doctor's care, only to compliment such with nutrition. Many links are offered here for further information, both here and on the partner site Rheumatoid Arthritis Natural Remedies. Listen to your body, do your own research and be your own best second opinion.

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P.S. See other related natural health sites.

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Guestbook-2 Pictures, Images and Photos

  • WordsByGina May 1, 2012 @ 7:43 pm | delete
    If you need a premium joint relief supplement for RA then try http://www.movexa.com
  • poissonenciel Apr 1, 2012 @ 4:10 am | delete
    Interesting. Thank you
  • Ashton Mar 2, 2012 @ 8:31 am | delete
    I was not made aware that smoothies and nutritional drinks can help prevent rheumatoid arthritis from developing. Thanks for sharing its very helpful. DePuy Pinnacle Recall
  • BlissGlutenFree Feb 15, 2012 @ 10:51 am | delete
    Great lens- thank you!
  • Sylvestermouse Feb 1, 2012 @ 5:11 pm | delete
    Extremely good information! I love smoothies and your recipes sound delicious.
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Site Index

What You Will Find here ...

  1. Making Nutritious Drinks the EASY Way
  2. Pain-Soothing Herbs for RA Joint Relief
  3. Herbal Liquid Supplement for RA
  4. Fruits Specific to Needs of Rheumatoid Arthritis
  5. Pineapples and Rheumatoid Arthritis
  6. Avocados and Rheumatoid Arthritis
  7. Blueberries and Rheumatoid Arthritis
  8. Bananas and Rheumatoid Arthritis
  9. UP the Antioxidants to Fight RA
  10. Liquid Zeolite Supplement to Remove Dangerous Toxins
  11. More about Liquid Zeolite ...
  12. Grab a Smoothie Blender at Amazon
  13. Your Nutritional Drink Shopping Summary
  14. Healthy Drink Ingredients
  15. Making Nutritious Drinks in a Hurry
  16. Berry Blast Smoothie Recipe
  17. Shamrock Shake Recipe
  18. Chocolate Cherry Shake Recipe
  19. Pineapple Banana Smoothie Recipe
  21. Book by Dr. Weil about Medical Industry in the US
  22. Startling Statistics about Arthritis

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