Soical Anxiety Disorder Self Test
Social anxiety disorder is a serious medical condition in which the sufferers have an excessive fear of social interaction which will ultimately lead to a number of intensive and chronic emotional and physical symptoms. This article shows you a self test which you can check against if you would like to ascertain whether your condition is an illness or merely general socialization nervousness.
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Social Anxiety Disorder Self Test
Social anxiety disorder, also called social phobia, is something far beyond the general nervousness or discomfort in public situations which most people have experience of. People suffering from a social anxiety disorder are anxious and self-conscious to an extreme degree in day-to-day life situations, whether they are facing a crowd or one person. They have an excessive fear of being watched and judged by other people, and such crippling, intense and chronic fear often lead to emotional turmoil as well as physical ailments.
Social anxiety disorder is currently affecting approximately 15 million American. Because of its resemblance to the general public nervousness type, many people feel like a self test to help them make sure whether their condition is an anxiety disorder or simply nervousness. If you are one of these people, you may like to go through the following test and share your results with an anxiety specialist.
1. Check your symptoms:
- Are you constantly and extremely fearful of being judged by others?
- Are you often concerned that you will be humiliated by what you are doing?
- Do you have the fear that your body will let out the signs of anxiety, such as your blushing, sweating, or trembling?
- Do you realise that your fear is excessive or ungrounded?
2. Do you experience any of the followings when confronted with a feared situation:
- extreme uneasiness
- a panic attack, during which you suffer an intense and acute fear which is also accompanied by physical discomforts such as racing heart, shortness in breath, chest pain, dizziness, sweating, trembling, nausea or diarrhea, numbness, cold or hot flashes.
- Have you tried everything possible to avoid facing the situations which you fear?
- Does your fear impact your ability to cope with daily life?
3. With regard to accompanying symptoms:
- Have you changed your sleeping or eating habits recently?
- Do you often find life meaningless and your efforts worthless?
- Do you often feel sad, depressed or extremely guilty for something?
4. In the past year, have you experienced one of the followings as a result of alcohol or drug abuse:
- inability to fulfill work, study or family responsibilities.
- dangerous situation, such as driving a car under the influence.
- being arrested.
- continued abuse of alcohol or drug despite the problems caused to you or yours.
As you can see, the social anxiety disorder self test is designed to assess the physical and emotional symptoms you are suffering, your thinking process with regard to social interaction, as well as whether you also have accompanying symptoms that may complicate the diagnosis of anxiety disorder (such as depression or substance abuse). The results will be more accurate if you answer all questions without trying to hide the truth. Apparently, you will need the professional help if most of your answers to the test are positive. In fact, there is no need to shy away from the doctors. With the number of the victims today, you can assure yourself that you are just one of the many many cases out there. You should also have in mind that, in treating social anxiety disorder, professional counselling is just as important as medications.
Social anxiety disorder is currently affecting approximately 15 million American. Because of its resemblance to the general public nervousness type, many people feel like a self test to help them make sure whether their condition is an anxiety disorder or simply nervousness. If you are one of these people, you may like to go through the following test and share your results with an anxiety specialist.
1. Check your symptoms:
- Are you constantly and extremely fearful of being judged by others?
- Are you often concerned that you will be humiliated by what you are doing?
- Do you have the fear that your body will let out the signs of anxiety, such as your blushing, sweating, or trembling?
- Do you realise that your fear is excessive or ungrounded?
2. Do you experience any of the followings when confronted with a feared situation:
- extreme uneasiness
- a panic attack, during which you suffer an intense and acute fear which is also accompanied by physical discomforts such as racing heart, shortness in breath, chest pain, dizziness, sweating, trembling, nausea or diarrhea, numbness, cold or hot flashes.
- Have you tried everything possible to avoid facing the situations which you fear?
- Does your fear impact your ability to cope with daily life?
3. With regard to accompanying symptoms:
- Have you changed your sleeping or eating habits recently?
- Do you often find life meaningless and your efforts worthless?
- Do you often feel sad, depressed or extremely guilty for something?
4. In the past year, have you experienced one of the followings as a result of alcohol or drug abuse:
- inability to fulfill work, study or family responsibilities.
- dangerous situation, such as driving a car under the influence.
- being arrested.
- continued abuse of alcohol or drug despite the problems caused to you or yours.
As you can see, the social anxiety disorder self test is designed to assess the physical and emotional symptoms you are suffering, your thinking process with regard to social interaction, as well as whether you also have accompanying symptoms that may complicate the diagnosis of anxiety disorder (such as depression or substance abuse). The results will be more accurate if you answer all questions without trying to hide the truth. Apparently, you will need the professional help if most of your answers to the test are positive. In fact, there is no need to shy away from the doctors. With the number of the victims today, you can assure yourself that you are just one of the many many cases out there. You should also have in mind that, in treating social anxiety disorder, professional counselling is just as important as medications.
Cool Links About Anxiety And Panic Attacks
- Treating Anxiety
- Learn about the anxiety attack symptoms and an effective way to cure any anxiety type without medication and the cliche deep breathing technique.
- Anxiety Self Test
- Here is a rather simple survey you can take to learn more about the symptoms and find out if you have the presence of anxiety symptoms. Most people taking this test will end up showing signs of anxiety. Don't worry about it. The best thing about the site is that it teaches you the symptoms.
- Anxiety Network International
- The Anxiety Network International website has comprehensive information and advice on social anxiety (or social phobia), panic, and generalized anxiety disorder and their treatment. Everything on their site is split along those three categories and you can explore each separately.
Communication Anxiety - 4 Great Tips For Managing Communication Anxiety
Communication anxiety is also known as public speech anxiety. Contrary to other types of anxieties, it is just a NORMAL phenomenon among ordinary people. In fact, a significant number of people tend to avoid situations of public speaking, and an even greater number of people can not perform as effectively as they otherwise can due to anxiety and stress. A few individuals even rank public speaking ahead of their worst fears, such as snakes, spiders, and even death.
Despite the uneasiness accompanying the symptoms of communication anxiety, experts believe that a certain degree of anxiety is actually a good thing. It is a sign that you care for your listeners and that you would like to deliver your speech perfectly. With that in mind, the anxiety can become an incentive for good preparation and great performance.
Having said that, people with high communication anxiety will need help, but often self-help. Here are 4 great tips you can practice to manage or reduce your speech anxiety.
1. Make Sufficient Preparation
It is the experience of many that the first 3 to 5 minutes of the speech is the period when the anxiety is most intense. After that, your mind and body tend to settle down and you are more able to "live" into the situation. Good preparation can help you easily get through the first couple of minutes and put more confidence into your message.
You may also consider preparing some visual aids, such as PowerPoint, Posters, Projections, Videos, etc. During your speech, visual aids can help you easy move from one subject to another, and you will only become more confident as you move on. Of course, you need to practice with them as much as you can before the speech.
2. Convince Yourself That You Are Excited And Not Scared
Look at it this way: Speaking in public is an opportunity for you to share your views and knowledge about a topic for which you are an expert or which you are passionate about. Isn't it exciting to be able to present yourself to others? Try to convince yourself that what you feel are the result of power and excitement, instead of fear, and that you like this feeling.
3. Practice Slow and Deep Breathing
When you are struck by anxiety, your heart races fast, your muscle becomes tense, and your mind refuses to perform its normal work. Taking slow and deep breathing can help you slow things down and gain control. A good way to practice is to breath in belly out, and then breath out belly in. Count to yourself when you do this practice, and try to visualize the numbers with each count.
4. Fill Your Mind With Something Positive
Think about the cheerful moments in your life, moments when you got a promotion, won a prize, landed a big contract, won your love, etc. Think about those people who love you and trust you, and try to picture their smiling faces. With positive thinking, you can fill your body with energy and confidence, and you become more powerful in your battle against anxiety.
To recap, communication anxiety is commonly experienced by almost all people at certain stage in their lives. If you are one of these people, there is no need to get worried as your anxiety can easily be managed with the tips shown in this article. Over the time, you will become more and more confident with yourself and your topics, and, better yet, you may even start to enjoy public speaking!
Despite the uneasiness accompanying the symptoms of communication anxiety, experts believe that a certain degree of anxiety is actually a good thing. It is a sign that you care for your listeners and that you would like to deliver your speech perfectly. With that in mind, the anxiety can become an incentive for good preparation and great performance.
Having said that, people with high communication anxiety will need help, but often self-help. Here are 4 great tips you can practice to manage or reduce your speech anxiety.
1. Make Sufficient Preparation
It is the experience of many that the first 3 to 5 minutes of the speech is the period when the anxiety is most intense. After that, your mind and body tend to settle down and you are more able to "live" into the situation. Good preparation can help you easily get through the first couple of minutes and put more confidence into your message.
You may also consider preparing some visual aids, such as PowerPoint, Posters, Projections, Videos, etc. During your speech, visual aids can help you easy move from one subject to another, and you will only become more confident as you move on. Of course, you need to practice with them as much as you can before the speech.
2. Convince Yourself That You Are Excited And Not Scared
Look at it this way: Speaking in public is an opportunity for you to share your views and knowledge about a topic for which you are an expert or which you are passionate about. Isn't it exciting to be able to present yourself to others? Try to convince yourself that what you feel are the result of power and excitement, instead of fear, and that you like this feeling.
3. Practice Slow and Deep Breathing
When you are struck by anxiety, your heart races fast, your muscle becomes tense, and your mind refuses to perform its normal work. Taking slow and deep breathing can help you slow things down and gain control. A good way to practice is to breath in belly out, and then breath out belly in. Count to yourself when you do this practice, and try to visualize the numbers with each count.
4. Fill Your Mind With Something Positive
Think about the cheerful moments in your life, moments when you got a promotion, won a prize, landed a big contract, won your love, etc. Think about those people who love you and trust you, and try to picture their smiling faces. With positive thinking, you can fill your body with energy and confidence, and you become more powerful in your battle against anxiety.
To recap, communication anxiety is commonly experienced by almost all people at certain stage in their lives. If you are one of these people, there is no need to get worried as your anxiety can easily be managed with the tips shown in this article. Over the time, you will become more and more confident with yourself and your topics, and, better yet, you may even start to enjoy public speaking!
Cool Links about Anxiety and Panic Attacks
- Treating Your Anxiety
- Learn about the anxiety attack symptoms and an effective way to cure anxiety without medication and the cliche deep breathing technique.
- The Anxiety Network International Home Page
- The Anxiety Network International website has comprehensive information and advice on social anxiety (or social phobia), panic, and generalized anxiety disorder and their treatment. Everything on their site is split along those three categories and you can explore each separately.
- Anxiety Self Test
- Here is a rather simple survey you can take to learn more about the symptoms and find out if you have the presence of anxiety symptoms. Most people taking this test will end up showing signs of anxiety. Don't worry about it. The best thing about the site is that it teaches you the symptoms.
Treating Anxiety With The Linden Method
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