SOLVING YOUR PANIC ATTACKS

The first thing you need to know Panic Attacks are not a mental illness !
Panic attacks can be one of scariest and most uncomfortable things that a person can experience. Although a person may have shown slight symptoms for quite some time, in most cases a panic attack can seem to come out of nowhere. Those suffering an attack for the first time will often believe they are going to choke or that they are having a heart attack, and will die as a result.
Panic attacks would be far less devastating if there were a way to avoid the situations which trigger them. But the great majority of panic attacks happen spontaneously, and someone who experiences one panic attack in a certain place may never experience another one there, if he or she can summon the courage to revisit it!

signs & symptons :

Shortness of breath or hyperventilation
Heart palpitations or a racing heart
Chest pain or discomfort
Trembling or shaking
Choking feeling
Feeling unreal or detached from your surroundings Sweating
Nausea or upset stomach
Feeling dizzy, light-headed, or faint
Numbness or tingling sensations
Hot or cold flashes
Fear of dying, losing control, or going crazy

It is important that you have a positive approach towards stopping your panic attacks. They can be avoided and are curable.

Scientists have identified specific neurotransmitters that are believed to be related to anxiety
Serotonin. This neurotransmitter plays a role in modulating a variety of body functions and feelings, including our mood. Low serotonin levels have been linked to depression and anxiety.
Norepinephrine is a neurotransmitter that is believed to be associated with the fight or flight stress response.
Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter that acts through a negative feedback system to block the transmission of a signal from one cell to another.
Neurons and Neurotransmitters Working Together
When a brain cell receives sensory information, it fires an electrical impulse that travels down the axon to the axon terminal where chemical messengers (neurotransmitters) are stored. This triggers the release of these chemical messengers into the synaptic cleft, which is a small space between the sending neuron and the receiving neuron.

About 2.4 million American adults between the ages of 18 and 54 will have a panic attack .

Stress can cause panic attacks. It has been recorded that people who lead very stressful lives are more prone to panic attacks. It is a way in which their system is telling them to slow or it will shut down. Many people who have stressful jobs do not realize this. Their jobs are not just detrimental to their physical health but also to their mental health.
Women are twice as likely as men to develop agoraphobia panic attack. Panic Attack typically strikes in young adulthood. Approximately half of all people who have panic develop the condition before the age 24.

Common triggers :

Stress
Illness
Social Phobias
Personal Loss
New Situations

Unknown Causes : Sometimes a person experiences a panic attack for no "known" reason. If this happens, make sure you pay careful attention to the events occurring in your life.

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You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety

Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes
Medication doesn't cure the underlying problem and is usually not a long-term solution.

This information is not intended to be a substitute for medical advice. If you are taking a medication for anxiety, do not change your dosage without consulting your physician!

Many different types of medications are used in the treatment of anxiety, including traditional anti-anxiety drugs such as benzodiazepines, and newer options like antidepressants and beta-blockers.
These medications can be very effective, but they shouldn't be thought of as a cure. Anxiety medication can provide temporary relief, but it doesn't treat the underlying cause of the anxiety. Once you stop taking the drug, the anxiety symptoms often return in full force.

It's important to be aware of the risks of anxiety medication, too. Anxiety medication can cause a wide range of unpleasant and sometimes dangerous side effects. Many medications for anxiety are also habit forming and physically addictive, making it difficult to stop taking them once you've started.

Questions to ask yourself

1. Is medication the best option for my anxiety problem?

2. Am I willing to put up with unpleasant side effects in return for anxiety relief?

3. What non-drug treatments for anxiety might help?

4. Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?

5. What self-help strategies might help me get my anxiety under control?

6. If I decide to take anxiety medication, should I pursue other therapy as well?

7. Will withdrawing from the medication be difficult?

Study of Stress in America, 40 million Americans suffer from a work-related anxiety.
Over half said they often spend 12-hour days on work-related duties and an equal number frequently skip lunch because of job demands.
The country wide recession has placed the workplace into new heights - more productivity is demanded for fear of losing their jobs and homes, and it's enough to cause someone a full-fledged panic attack.
Anxiety these days are hugely increasing in numbers.
heavy workloads, infrequent rest breaks, long work hours and shift-work; hectic and routine tasks that have little inherent meaning, do not utilize workers skills, and provide little sense of control.
Rapid changes for which workers are unprepared, job insecurity situations in which employees have reasons to feel worried about the stability of their future
You don t have to wait until you become sick, anxiety-ridden, depressed, or completely stressed out to benefit from the insight, care and objectivity therapy can provide!
The impact of stress on performance, be it in recovery, physical and mental development, professional growth or relationship management, can be understood and measured in a realistic manner.
Ultimately, we find that stress management is a strategy, with unique emotional, psychological, behavioral, biological and physical components; captaining its fluctuations unequivocally benefits long-term health and long-term goals.

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Life can be stressful at times. Some people have difficulties with stress and this can cause anxiety.
Unfortunately, life does not go that way.
Human brain is designed to respond to threats
The brain just wants to get the rest of us ready to fight or run and releases chemicals to enable us to do that.
Stress management is the key, not stress elimination. The challenge in this day and age is to not let the sympathetic nervous system stay chronically aroused. This may require knowledge of techniques that work to activate your relaxation response.
Very few of us are taking the time to unplug and de-stress, No one else is going to magically "fix" you. If your stress is chronic, you may need to seek professional help and there is nothing wrong with that. Stress is basically a lack of feeling of control and panic. We all have it, some just don't admit it.
There are many ways to cope with stress and ease anxiety. Find the stress reduction and relaxation techniques that work for you.
There are many different definitions of stress. The definitions of stress depends strongly on the type of entity that is defining it. Regular dictionaries define stress as a condition caused by outside factors in the environment which can cause physical or mental results. Medical dictionaries usually define stress due to the medical conditions which can result from stress.

Common causes of stress :
1. Major life changes
2. Work
3. Relationship difficulties
4. Financial problems
5. Being too busy
6. Children and family
What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.