Some Secrets on How to get a Bigger Butt Naturally

First, there are 2 things that make up the size of your butt; the amount of fat and muscle. Your muscles can only grow so big and you can only gain so much fat on your buttocks. One thing a lot of people don't realize, especially when asking someone with a big butt how to get it , is that a lot of people are born with it (especially African Americans). This genetic trait is called steatopygia. Steatopygia is only inherited. You can not form the gene in your body yourself and you should be weary of those who attempt to give you advice who naturally have a big butt. You can usually notice this because their will be more fat accumulated on the buttocks than average.

For those who do not have a big butt here are 3 things you can do to help make it bigger from an expert who... who once had a flat butt herself.
First, remember that one of the fastest ways to get a bigger butt is through exercise. Exercise, when done as weight training (using heavy weights in attempt to build bigger stronger muscles) can build the muscle under your buttocks causing your butt to grow larger over time.

One exercise which can help contribute to a bigger butt is the donkey kick. To perform a donkey kick:

-You get on all fours (knees together).
-Keeping the leg in the same position lift it back until your thigh becomes parallel to the floor while squeezing your buttocks.
-For a more effective an harder workout try adding ankle weights.
-Repeat 12-20 times.
-Repeat on the other leg.
-This equals one Rep.
-Repeat for 2 more reps.

Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger. These exercises will tone your butt and make your thighs bigger. There are specific exercise that help you get a bigger butt which help make it grow bigger, like the donkey kick which specifically isolates and targets mainly your buttocks!

Another thing to consider is your hormonal levels. Women are naturally supposed to store fat in their hips thighs and buttocks. Failure to do so can mean you have a hormonal imbalance. You should contact your doctor if you think you may have a hormonal imbalance. There are many signs which can point to you having a hormonal imbalance; one is a "boyish" figure, and others include body hair, fatigue, and more painful periods.

A safe way to get them back on track while adding small layers of fat to your buttocks over time is to use and herb called Maca Fem (Maca Root). Instead of adding imitation hormones that many people may persuade you to do, it helps your body create its own natural healthy amount of hormones which means it will be safer for you and your body. Adding imitation hormones into your body can lead to many health deficiencies and lad you in hormonal therapy, have you taking medications, and give you liver, heart and other problems.

There are several other remedies, techniques, and approaches you can take to enhancing the size and shape of your buttocks naturally. These are to major beneficiaries which contribute to its growth and shape. You can expect to see results with these methods in 2-3 weeks. Different methods can help make results come on much faster. Find out what works for you, try a book called "Bootyology 101" a complete guide to natural buttock enhancement at Bootyology101.com.

Happy Booty Growing!