Easy Yoga Positions for Beginners
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Yoga, learn the basics
Yoga is present for more that 3,000 years and originated from the land of India.
The word yoga comes from the Sanskrit word "yuj" which means to bind, join attach and yoke. This also means "union, to direct and concentrate one's attention on, to use and apply."
In other words, yoga is about concentrating on your mind and body to bind you to God.
It's about disciplining yourself to balance your mind, soul, and emotions, so that you can connect with your individual spirit or your "jivatma", which is in turn part of the Supreme Universal Spirit or the "Paramatma," a.k.a. God.
It's about focusing your energy into constructive channels. And the name of an individual who follows the teachings of yoga is known as a "yogi."
In this article Yoga, learn the basics you will be exposed to the basic forms of yoga.
There are actually lots of different types of yoga; it is not strictly a term for the stretchy exercise we will be discussing. The term "yoga" can refer to any of these things:
Karma yoga -- focuses on giving of oneself without expecting any reward
Jnana yoga -- a philosophical approach to unveiling the illusions of the world
Bhakti yoga -- channeling emotional energy into one's spiritual practice
Rhaja yoga -- focuses on concentration and mind control
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Yoga Positions For Beginners
As there are many styles of dance, so are there many forms of yoga that you should learn.In fact, a new one might be developing right now, as a teacher puts his or her
own stamp on a specific technique.
Current popular yoga styles include, but are not limited to:
Gentle yoga, which is sometimes also called by the generic name "hatha yoga" --
this usage of "hatha" is debatable; some folks believe the term should only be used to refer to the general idea for all physical yogas, while others use it colloquially to refer to the gentler style.
In Gentle yoga, the focus is on long stretches and flexibility, with slow, deep
breathing (yogic breathing is known as "Pranayama"). This can be very soothing for the mind -- it is the kind of mellow style most people picture when they think of yoga.
Kundalini yoga, which works on the premise that the body has eight "chakras," and through use of "breath of fire" (rapid breathing), one can heat up the body from the bottom up, eventually "raising kundalini" to achieve a feeling of high enlightenment.
Power yoga, which is also known by the Sanskrit term Vinyasa yoga (a "vinyasa"
is a series of rapid movements which warm up the body all over). This is a very
active form of yoga, in which a person is moves quickly through the poses (called
"Asanas"), not holding them as long as in other styles.
It is virtually guaranteed that you will sweat a lot in this; it is not for the faint
of heart and gives a real challenge to the muscles
To learn yoga you must put your full attitude and spirit into it. This is not a gym
exercises where you can just stride through when you are already feeling fat.
Yoga is much more into the spiritual well being than being into the physical fitness.
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Kundalini Yoga and the Awakening
The most powerful yoga is known as the Kundalini Yoga.It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.
The word Kundalini was derived from kunda which means "pot". Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.
In anatomy, the kundalini is found in the perineum region of our body. For the males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina.
Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain which gives us the sense of feeling and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of sorrow, depression, anger and jealousy.
Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.
In the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common Mantra, meditation, chanting, breathing and the classic poses. This type of yoga actually focuses more on chanting and breathing. It does not really concentrate in the Kundalini Yoga Poses alone.
Yoga for Slimming
What many people don't seem to realize is that yoga can be a very effective way to lose weight and to get in shape.
It's understandable that doing yoga on a regular basis will help you to get in shape but it is also very effective way of reducing fat.
Yoga exercise helps to detoxify your body and to help improve your digestive and elimination systems.
In doing so it helps you to get more nutrition from the foods that you eat and to eliminate those that are clogging up your body.
By helping to strengthen and improve your muscles this also helps to burn the fat in your body as muscle burns fat. So there are several processes that go on within your body when performing the yoga exercises that help you to get into better shape and reduce body fat.
There is another factor that has a huge bearing on your ability to lose weight and keep that weight off permanently. That factor is your mind and Yoga helps you to get a more positive outlook on life, improve your self-worth and self-confidence and eliminate any bad habits that are often the main source of over eating and getting fat.
It is quite surprising the changes that people see without expecting them when they begin doing yoga on a regular basis.
Many people never intended it as a source of weight reduction and find that it is a pleasant bonus when they get on the scales after a few weeks.
Yoga helps to tone the body and in doing so assists your posture and that alone can make you appear slimmer in itself.
Often the change that comes about in your mind from doing yoga makes you start to consider all areas of your health including the foods that you eat. Each positive aspect of these lifestyle changes affects the other and the compound benefits of all can bring about quite startling results.
Yoga often delivers the benefits that other forms of slimming fail to do.
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Kundalini Yoga Positions for Beginners
If you are curious about Kundalini Yoga, it is good to know the path it takes. One thing you need to understand is the Nervous System and the Spinal Cord. These two are the main focus of Kundalini Yoga. It targets your Spinal Cord and the Nervous System.
The Nervous System as we all know is the main control or the center of our body. The Nervous System is responsible for the imaginations, thoughts, intelligence and memory that we have.
The Nervous System composes of the brain, the nerves and most especially the Spinal Cord which gives us posture and stand. The Spinal Cord is made up of delicate nerves and tissues that is why we need to take care of it. Kundalini Yoga will be the most appropriate practice for this.
The infamous Kundalini awakening is not that easy to learn. It is also something that we can find or learn in books. If there was, you might be confused or perplexed in learning the process. If you want to master Kundalini awakening, it should be based on experience. After series of trials and sessions, you will find out that Kundalini awakening took place and it was all because you were just too eager and concentrated to learn it.
Now what you have to do is grab that amazing concentration and start working on your Nervous System and Spinal Cord. If you want to stay healthy and maintain a good posture, Kundalini Yoga is just waiting for you to practice it.
Dahn Yoga
Unlike most forms of yoga, Dahn yoga did not develop in India but in South Korea and is modern. Known in Korea as Dahnak or Dahn Hak, the first Dahn yoga center was opened in Seoul in the 1980s by the originator of Dahn yoga, Il-chi Lee, although it is reported to be based on a much older tradition. It soon spread to the USA.
Like Hatha yoga, which is much better known in the west, Dahn yoga unites physical postures and breathing exercises and focuses on aligning the body and mind in order to expand the mind and allow better circulation of energy within the body.
It also proposes some physical benefits, lowering stress levels, improving general health and fitness and promoting both longer life and improved vitality and quality of life.
Dahn yoga also claims to help the body learn to heal itself naturally, by improving the circulation of life energy and its connection with the mind and consciousness. This is done physically by exercises which are said to remove blockages in its path.
Spiritual healing is also promoted through meditation along with improved relaxation. Mental health and physical tensions are released through the yoga practice, and like other forms of yoga it is a holistic practice whose benefits reverberate into daily life.
Dahn Hak philosophy includes certain principles of the action and movement of life energy (ki, also spelled chi or qi) that students are taught during the classes. There tends to be more teaching of the ideas behind the practice than you would find in a Hatha yoga class in the West.
This, together with the high prices that are often charged in comparison with other yoga classes, has resulted in some accusations of cult status.
However, there does not seem to be any evidence of the human rights issues that are associated with dangerous cults. Nobody will stop you from leaving a Dahn yoga class, and making large profits is not by itself evidence of a cult, or many businesses would fall into that definition!
These accusations may simply be caused by differences between north east Asian culture and Western culture which lead many mainstream Korean and Japanese martial arts and religious groups to be viewed as cults by some Americans.
A typical Dahn yoga class will begin with meridian stretching exercises to stimulate the ki to pass freely through all the meridians of the body. These are followed by a series of postures and often a period of meditation or breathing exercises that focuses on releasing stagnant ki and storing fresh ki in the body's center, the dan jeong or 2nd chakra, located in the abdomen just below the navel.
Some Dahn classes teach a non-combative form of martial art called Dahn Mu Do that is more like tai chi than yoga.
As with other forms of yoga, students report many health benefits, including resolution of many problems that are frequently stress-related such as back pain, shoulder and neck tension, sleeping problems, migraine and digestive disorders, from their practice of Dahn yoga.
Here are some Yoga Bargains to check out
Simple Breathing Exercises for Beginners
Yoga will help you to approach life in a less stressed manner and in doing so you will get more out of life.You will be able to achieve more each day and still feel more energized at the end of the day.
One of the most important factors that you will learn from yoga is the correct breathing techniques as it is with correct breathing that you will teach your mind and your body to gravitate towards the more natural state of relaxation.
You will be able to bring about a peaceful and relaxed state more easily and that in turn will help you to cope with stressful situations.
The deep breathing techniques that are taught in yoga can bring about calm in your life while at the same time energizing you. Many people feel that they need some form of stimulation to get energized but yoga will show them that this can be far from the truth. Yoga gives you a long term energy that is not influenced by hyper activity or nervousness.
You can practice the basic yoga breathing techniques where ever you like. Even while sitting at your office desk it is as easy as following a few simple techniques%u2026
Sit up straight in your chair with your feet flat on the floor. Rest your hands on top of your thighs and begin to relax, slowly closing your eyes.
Now begin to think about the various parts of your body starting from your feet and relax each part one at a time as you feel them become soft and relaxed releasing all the tension that is being held there.
Feel your lungs filling with breath, expanding and contracting in a relaxed manner. Don't 'push' your breathing. Just maintain a relaxed breath in and out. With each outwards breath expel the tension that is being held in your body. Set it free and breathe in the next breath of relaxed energy.
This will come more naturally the more often you do it and you will find that you can get into a relaxed state faster each time. The energy that you get from this will carry over further into each day of your life until you are constantly in a more relaxed state in your everyday life.
Try it now and see how easy it is to change your mindset. When thoughts come into your mind whilst doing this, let them float on by and don't hold onto them.
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