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Sonoma Diet Food Wine and Weight Loss!
The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food. You'll lose weight by enjoying food — delicious, flavorful, rich food.
The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese — and even wine!
The Sonoma Diet makes weight loss easy. Your diet is broken into three waves. The first wave is only 10 days long and is made up of full, rich meals — with plenty of whole grains, meats, fish, and vegetables.
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Sonoma Diet Great Weight Loss Tools
The Sonoma Diet Online Weight Loss Program offers everything you will need to lose weight with these incredible 14 online tools:
Meal Planner
Printable Shopping Lists
Over 500 Recipes
Food Diary
Weight Tracker
Recipe Search
Eating Guides
Wine Guide
Portion Guide
Day-by-Day Support
Message Boards
Weekly Q & A
Exclusive E-mails
Online Dietitians
Other Great Diet Programs To Consider
- Nutrisystem
- Nutrisystem Diet Food Programs and Weight Loss Products. Nutrisystem takes all the hard work out of deciding what to eat and how to prepare your food when you are trying to lose weight. Food is delivered to you prepackaged with just the right portions.
- Mediterranean Diet The Wine Diet
- With the Mediterranean Diet enjoy bread, pasta, fruit, nuts and wine in moderation. Try the Wine Lovers Diet. Eat healthy and lose weight.
Sonoma Diet Sites
- Sonoma Diet Food Wine Weight Loss
- Sonoma Diet Food Wine Weight Loss. The Sonoma Diet is inspired by the Mediterranean way of eating and enjoying food!
Sonoma Diet Books
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
Amazon Price: $8.36 (as of 07/06/2009) 
The Sonoma Diet Cookbook
Amazon Price: (as of 07/06/2009)
Sonoma Diet, The CD
Amazon Price: $20.65 (as of 07/06/2009)
As Seen On TV Exercise Equipment
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Information on The Mediterranean Diet
The Mediterranean diet is a modernAlberto Capatti et al., Italian Cuisine: A Cultural History, p. 106.; Silvano Serventi and Francoise Sabban, Pasta, p. 162. nutritional recommendation inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin.
The most commonly-understood version of the Mediterranean diet was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s.
What is the Sonoma Diet
The Sonoma Diet was developed by Connie Guttersen and is a derivation of the Mediterranean diet. The diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are:
*Whole grains
*Almonds
*Bell peppers
*Tomatoes
*Broccoli
*Grapes
*Spinach
*Blueberries
*Strawberries
*Olive oil
As with the Atkins Diet, Zone diet and South Beach Diet , the Sonoma Diet has three distinct stages known as waves. The first phase which lasts 10 days is the most restrictive phase with the smallest number of foods allowed with the smalle...
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The Sonoma Diet - The Best Way To Lose Weight!
The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese - and even wine!
Reader Feedback on The Sonoma Diet
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