SoulCollage Cards: Art,Therapy or A Playful Journey Into Your Psyche
Soul Collage is a technique developed by Seena Frost that involves a meditative, creative process to create highly intuitive and revealing collages made from magazine photographs and found images.
SoulCollage uses personal and universal symbols, archetypes, dreams and storytelling in a fun and engaging way that everyone can enjoy and grow from.
"Great Mother Mercy"
Artist: Jeri Bodemar
Suit: Council
Description: I Am One Whose great courage, love, and healing power are so needed in our world.
-image from SoulCollage.
How I discovered Soul Collage Cards
I discovered SoulCollage Cards as I learning about Artist's Trading Cards (ATCs), wanting to take my art to a deeper level. I was in the middle of huge personal changes; my second divorce, my son was at war in Iraq and my baby girl had just left home. Feeling the empty nest of it all, I resisted the compulsive urge to fill my nest with meaningless clutter and found ways to push my self to deeper into the great abyss of my soul.Soulcollage Cards are based on Jungian concepts of soul and the soul's language of symbology, dreams and archetype. While I personally do not fully subscribe completely to Jungian concepts, I do believe in the artist's journey and the constant pursuit of adding deep soulfullness and meaning to our everyday lives. Making SoulCollage Cards is a way that young and old, artist and the artistically challenged can share in simple and meaningful moments. Honestly, it's so addictive you'll be sharing it with everyone.
The SoulCollage Book

It is impossible to define precisely what the soul is. Definition is an intellectual enterprise anyway: the soul prefers to imagine. We know intuitively that soul has to do with genuineness and depth... Soul is revealed in attachment, love, and community, as well as in retreat on behalf of inner communing and intimacy.
- Thomas Moore
Soul Cards I
Soul Collage Cards: Tips, Techniques & Ideas To Get You Started Making Your Own
SoulCollage Cards, as orginator Seena Frost uses them, are created by first selecting a collection of magazine photographs such as those found in National Geographic (my favorite), photography magazines or other sources of interesting images and backgrounds. The images are then composed and glued onto 5x8 mat boards.As you get more involved in the process you'll find that the "collages" can be made on anything, but typically I use either 100lb. watercolor paper or mat board scraps available for free or inexpensively at art/framing stores. Anything that won't warp and will support the weights of different glues and magazine images.
It's a good idea to allow lots of room for your first cards. My first cards were done by scanning the images into my computer, then composing them digitally and reducing them to an appropriate card size.
The "collages" can be made any size or from any materials, but typically the finished products are reduced down to the standard SoulCollage Card size of 5X8. I also like to reduce to a 2.5 X 3 ATC card size and have them printed for use in other project or ATC trades.
Typically collages are singular dimension, but the concepts can be included on any art piece including vases, boxes, or you even get into the interesting and bizarre and use this on 3D scuptural hand manikins for a totally bizarre and interesting art piece
img source: http://acapellasoul.blogspot.com/
Soul Collage Meditation: Delving Into The Psyche
I really enjoy the SoulCollage process, in part because it is as simple and intuitive as cutting and pasting images onto paper and allowing the Soul to speak freely. I also enjoy, that you can take this process even further through any combination of techniques and tools used in meditation,e hypnosis, dream work, therapy and spirituality. Or even use SoulCollage to spark your creative ritual.Start with choosing a subject or focus area such as "Death", "Life", The Hero's Journey, a specific archetype such as Jung's "Shadow", you can even choose a mood or color such as "Melancholy" or "Joy".
Then light a candle, put on some music and quiet your mind to the distractions around you. You can meditate on your concept in any way you wish.
Then set your collection of magazines, found images, art supplies on your desk or table and start ripping out pictures. Choose freely, don't spend time analyzing or controlling your selection - just allow it to happen randomly and freely. This is where the magic happens, as your subconscious, your soul begins to express its self and you access the deeper parts of your creativity.
Layout the images on the table, notice any similarities in colors, themes, or patterns. Do you notice you have alot of items from nature or do you have items that are more man-made? Do you have a lot of images of people? Are there similarities in tone or activity..or inactivity? Just notice them, no judging or interpreting - just allow them the images to speak to you.
Now begin laying out the design onto your base card in any style that appeals to you. When you're satisfied with your arrangement, finish the piece by gluing the images into place.
After you've complete the card you will write about your card, from your card's perspective using the prompt, " I am the One Who..." . Again no editing at this point, just allow the thoughts - no matter how surprising to flow - and write.
Feel feel to write and rewrite and delve deeper after you've completed your card. You may find, as I did, that it will prompt you toward more writing and another card. It's wonderfully addicting.
Seena Frost suggests compiling a "deck" to use later in journaling or other self discovery processes. I found it overwhelming to think about compiling a "deck" and just do my cards randomly and layer them into other projects as I want to. The possibilities are unlimited.
image source: KalideoSoul.com
Soul Collage Card 1
These are my first two cards. Although they were pretty simple, I learned a lot through the process so I thought I'd share them with you to inspire you to make your own.Death The background is a picture from National Geographic of burnt rubbish and the jumble of bits and pieces remaining. I then layered a picture of found coins and treasures including a tiny figurine of the Buddha, a hand holding a fossiled dinosaur egg and the flicker of hope emerging from the shell in the form of the yellow butterfly.
Recently discovered that in several indigenous traditions the butterfly is connected with the transition of the soul from the human existence into the deeper spiritual realms. Interesting!
"I am the One who purifies, re-cycles and feeds life. You are afraid of me because you do not know me, because I re-define you - constantly and continually. I re-cycle life, I re-cycle you, from what was to what is and will be. It frightens you.
Do not be afraid. Be still and know I Am. Yes, I Am.
I Am the very same. The same substance as life. I Am reborn. I have many treasures for you to discover hidden amongst the ashes and debris of life. "
Soul Card Cards: Fun For Beginning & Advanced Artists
Soul Collage Card 2

My second card I entitled, "Two Years Dancing In The Sun". This was about the struggle and journey of a Army mom. Moms always worry about their children, with children at war the nights become long with worry and nightmares, your worst fear is the phone ringing and yet is nothing in comparison to what you know your child is suffering through so you carry them in your prayers holding the thought of a reunion one day in the future. It is the most difficult I have ever been through as a mother. It's the thoughts and prayers of friends that supported me through this most difficult time when my fear was so strong I didn't dare to even speak about them, they listened to what I couldn't speak.
"I am the One who has traveled a long and difficult journey. I have been dancing in the desert, fervently for a long time now. I have been praying and dancing, along with my son - all of our sons and daughters - for a long time now. At war. Two long years. Dancing them home.
My loved ones carried me when I could not dance any longer. Too exhausted with watching the pain and suffering. They carried me this last long leg of our journey. I am forever grateful. Our road home will be easier now and I am ready to walk again."
Soul Collage & Art as a spiritual practice
Art as a spiritual practice?
Do you use your art as a meditative process? To reflect and discover?
How do you use your art? Do write, use color crayons, have a hobby? Is it therapeutic, share the ways that art bring "QUALITY" into your life and enhances your day to day. Yes! That includes singing in the shower : )
Great Ways to Use the Soul Collage Process
The Soul Collage process is a great way to get the creativity going, the bonus is that you get a unique piece of art as well. Here are some great ideas that will have you using Soul Collage cards in lots of different ways.
Please share your ideas as well. How would you use Soul Collage Cards?
Journaling & Blogging
Far more descriptive than ordinary pictures, these more...1 point
All of the Above plus
Self processing and learning more about yourself a more...1 point
Friends & Family Gathering
Have everyone make a card based on a theme, once e more...0 points
Writing Prompts
Compile a desk of cards to use to stir creative ju more...0 points
Soul Collage in Your Blogging
- Temple Freya's Art Classes - Part of the SS Vulcania Adventure
- Crazy Fun aboard the SS Vulcania
- I am the One Who...: Robert: I Am the One Who...
- I am the Boy with the Blue Eyes.
I am the One who has haunted you for twenty years.
I am the One who inspired you to write long fiction and attempt a novel.
I am the One who like Prometheus brought fire to the human race and paid for it.
I am the One - Many Masks - on Osbeth's View - Another Passenger on the SS Vulcania
- I want you to recognize how many masks you have, and also to recognize how many masks everyone else has also. We are all wounded and use our masks as protection.
- Healing Transformation

Transformation is where we release one identity and allow for another identity. It challenges the essence of "Who am I? How much can I give up and still be me? Am I really giving up a part of myself or am I expanding myself to encompass others with different identities, religions and cultures, physical and emotional traits, human and non-human: in other words, 'throwing out the borders of my tent.' This transformation does not make you less than you had been, but more of who you really are."
Soul Collage: Sharing Through Blogs and Exchanging Soul Collage Cards
- KaleidoSoul SoulCollage Art Gallery
- A page devoted exclusively to SoulCollage artists' cards...stop by and be inspired today!
- Paper Crucible Soul Collage
- Another great Soul Collage Gallery
- Jung's Archetypes
- Jung's Archetypes
Archetypes As Defined By Carl Jung
The Archetypal Patterns
The Nature of the ArchetypesDreams and myths are constellations of archetypal images. They
are not free compositions by an artist who plans them for artistic or
informational effects. Dreams and myths happen to hu - AcapellaSoul - SoulCollage & Card Gallery I
- This card has been a close companion over the last week or so, and today for the first time I noticed that the hand on her temple...looked as if it was a separate hand...the hand of an "other".
Give voice to the longings of your soul?
What archetypes,concepts or symbols do you relate most to?
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projectgreatest
Mar 13, 2010 @ 2:39 pm | delete
- Great lens. Most important and helpful. Thanks for sharing this post.
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susannaduffy
Jun 24, 2009 @ 9:06 pm | delete
- Excellent. A pleasure to look at and a pleasure to read
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selfdefenseclique
Jun 5, 2009 @ 1:56 am | delete
- Great!
I was always searching for a great site like this so that i can get some help to being artist. The above information given by you is very impressive and helpful.
Thanks
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rosylee
Feb 21, 2009 @ 5:54 am | delete
- Love this lens, Gemma - very inspiring.
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GrowWear
Feb 1, 2009 @ 11:44 pm | delete
- Great lens. Very inspirational!
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by gbenton789
Writer, artist, activist. More than any and all, I am forever the optimist! My friend's call me tenacious which helps. Sooner or later things usually work... more »
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