Sour Broccoli

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A Recipe for Sour Broccoli

I found this recipe for sour broccoli in an old church cookbook and was delighted to find it fits beautifully with the Wahls diet. I immediately wanted to add it here at Squidoo for my collection of Wahls Diet recipes. This is a delicious, tart way to eat broccoli and I think you will enjoy it.

I do not know the history of this recipe. It was submitted to the cookbook of international recipes by a lady named Alice Metry. The ethnicity of Ms. Metry's recipes is not noted, but the dish is clearly Middle Eastern in origin.

I found this sour broccoli recipe in the cookbook of St. Michael Orthodox Church in Louisville, Kentucky, published in 1991.

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Sour Broccoli Recipe

Variation on this Sour Broccoli Recipe

Try the lemon-oil dressing on other steamed vegetables.
Suggestions: Spinach, squash, asparagus, green beans, cabbage, cauliflower, endive, chicory or dandelion greens.

More Broccoli Recipes

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Looking for more Middle Eastern Recipes?

If you cannot get enough of Middle Eastern cooking, then try one of these winning cookbooks!

The Arab Table: Recipes and Culinary Traditions

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Arabesque: A Taste of Morocco, Turkey, and Lebanon

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  • russell-tuckerton Apr 27, 2012 @ 12:33 am | delete
    So I read this but was surprised to see the ingredients. Is the lemon the primary contributor to it being "sour broccoli"? I may try this but without doing the blender step and using ground organic garlic powder instead - be interesting to see if it still comes out w/same flavor?
  • vallain Jan 6, 2012 @ 8:16 am | delete
    I do like a little dressing like a honey-mustard on my broccoli so this might suit me fine.
  • poutine Jan 1, 2012 @ 7:01 pm | delete
    First time ever I read about sour broccoli. I don't think it's for me though.

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Frischy

Frischy is a writer and mom in Louisville, Kentucky.

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