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South Beach Diet
South Beach Diet: For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own.
The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Download The South Beach Diet here.
Contents at a Glance
Diet Audio Book Online Download
Other Diets That Work Well
You may download any of these diet audio books online now, or listen to a sample recording with your browser, just click any of the links below:
The South Beach Diet - Arthur Agatston M.D. | Health & Recreation / Diet & Nutrition Audios | Audio Book
Download this Audio Book: For years, cardiologist more...1 point
Beyond Disorderly Eating Series: Curbing Your Appetite - Elizabeth Bohorquez, RN, C.Ht | Health & Recreation / Alternative Therapies Audios | Audio Book
Download this Audio Book: Curbing Your Appetite wi more...0 points
Beyond Disorderly Eating Series: Losing Weight Hypnotically - Elizabeth Bohorquez, RN, C.Ht | Health & Recreation / Diet & Nutrition Audios | Audio Book
Download this Audio Book: Losing weight & more...0 points
Beyond Disorderly Eating Series: Managing Food Addiction - Elizabeth Bohorquez, RN, C.Ht | Health & Recreation / Alternative Therapies Audios | Audio Book
Download this Audio Book: Managing Food Addiction more...0 points
3-Hour Diet - Jorge Cruise | Health & Recreation / Diet & Nutrition Audios | Audio Book
Download this Audio Book: With the three-hour diet more...0 points
Beyond Disorderly Eating Series: Motivation for Losing Weight - Elizabeth Bohorquez, RN, C.Ht | Health & Recreation / Alternative Therapies Audios | Audio Book
Download this Audio Book: Motivation for Losing We more...0 points
http://www.audiobookscorner.com/Title.aspx?titleId=154
Spoken Word Audio available for download in MP3 an more...0 points
Eat Smart, Walk Strong - Leslie Sansone | Health & Recreation / Diet & Nutrition Audios | Audio Book
Download this Audio Book: There are many small way more...0 points
Get With the Program! - Bob Greene | Health & Recreation / Diet & Nutrition Audios | Audio Book
Download this Audio Book: It's keeping the weight more...0 points
South Beach Diet Recipes
Good food and bad food - The Glycemic Index
The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.
South Beach Diet Breakfast Recipe
South Beach Diet Easy Breakfast
Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor.
Runtime: 3:46
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