South Beach Diet Book

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Losing Weight With The South Beach Diet Book

While some people have dismissed the South Beach diet as merely another in a long procession of fad diets, nutritionists, cardiologists and other experts have stepped forward to testify to its effectiveness. The diet is based upon eating "good" carbohydrates and fats while following a series of 3 Phases, ultimately leading to lower cholesterol levels, lower weight and better health. This article provides some insight into the South Beach Diet Book and the man who started it all.

The Man Behind The South Beach Diet Book

A notable cardiologist, Dr. Arthur Agatston had noticed many of his patients who were suffering from heart disease were also dealing with high levels of
cholesterol and insulin. He set out to create an eating plan that would help his patients lower their cholesterol and insulin levels. His eating plan
unexpectedly yielded an additional benefit: it helped his patients lose weight.

Soon after discovering this, Dr. Agatston coined the name of his new eating plan the South Beach diet. Enormously popular, this new diet soon yielded the original
South Beach Diet Book titled, "The South Beach Diet: The Delicious,
Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." This book has become a perennial best seller, catapulting Dr. Agatston into the public's eye.

How The South Beach Diet Works

The basic premise of the South Beach diet is that the consumption of "bad" carbs will lead a resistance to insulin. This resistance will result in your body's inability to process sugar and fat. In addition, consuming high levels of saturated and trans fat (or "bad" fat) can lead to cardiovascular disease. The diet, explained in the
South Beach Diet Book, seeks to minimize the amount of "bad" carbs and fats that you consume.

The diet is composed of 3 phases. Each of the 3 phases is critical to maximizing the benefit from the plan. Phase 1 lasts 2 weeks and limits consumption of candy, fruit, cereals, dairy, potatoes and sugar. These foods are replaced by regular meals of fish, meat, eggs, vegetables, nuts and cheese. Phase 2 begins as dairy, fruits and grains are slowly reintroduced into the diet. This phase lasts as long as it takes for a person to reach their desired weight. Phase 3 seeks to maintain a person's weight and includes 3 servings of whole grains and fruit each day

Better Health Through The South Beach Diet

As explained in the
South Beach Diet Book, a diligent approach to the 3-phase eating plan can lead to a lower cholesterol level as well as lower insulin and blood sugar levels. Focusing on high-fiber, proteins and "good" fats and carbs, the South Beach diet encourages people to eat at least 3 and up to 6 meals a day. The controversy behind the South Beach diet book is because it shuns many foods that are widely-regarded as healthy (carrots, wheat toast, orange juice, etc.) and considers them ultimately harmful to our bodies. But, controversy often blazes a path later accepted by the masses. The South Beach diet seems to blaze that path toward lower weight and overall better health.