What Is South Beach Diet?
South Beach diet is a diet invented in Miami by a regional cardiologist called Arthur Agatston. South Beach diet put a high emphasis on two things; good carbohydrates and good fats. Agatston initial intention was to help his cardiac patients through this diet. However this diet made it into public through a book published by Rodale Press.
Agatston implies that excess consumption of bad carbohydrates will create an insulin resistance syndrome. This syndrome impairs the insulin ability to properly process fat or sugar. Bad carbohydrates are commonly found in high glycemic index foods. While bad fats such as trans fat and saturated fat (commonly found in fast food) will trigger an increasing probability of cardiovascular disease.
So south beach diet will require its followers to minimize the consumption of bad fats and bad carbs, while encouraging the consumption of good fats and good carbs.
South Beach dieters should not worry about food since there are a lot of South Beach diet meal replacement available in the market. One of the trusted sources to find the meal replacements which comply to the South Beach diet guide is South Beach Diet Online.
Phase 1 South Beach Diet
South Beach diet is composed of three phases. Phase 1 will last for fourteen days. In this phase, South Beach diet will aim to eliminate insulin resistance by avoiding the bad carbohydrates which are foods with high glycemic index.These foods include bread, candy, potatoes, sugar, fruit, grains, and cereals. cereals, and grains.
When our body's insulin resistance has been diminished, our body will use excess body fat and will cause a lost of 8 pounds approximately.
Phase 1 is the most important phase as it provides the ground work for the next phases. Phase 1 is aimed to relieve your cravings of sugar and starches. The good news is you can lose those belly fat quickly and noticably in this phase.
Some of the forbidden foods for phase 1 are:
Fatty beef and rib.
Dark meat turkey and chicken.
Carrots, peas and corn.
Bread, potatoes, pasta, cereal and rice.
Fruits.
Milk and alcohol.
For the complete forbidden foods list, you can visit the South Beach Diet Online
South Beach Diet Meal Replacement
Meal Replacement Bars
Doing South Beach diet can be hard at some times. For instance when we are in the office and we are having a busy day, it's hard to find the "allowed foods" during our lunch times due to the constraint of time. However that kind of problems can be easily solved by South Beach diet meal replacement bars. Read the South Beach Diet Review.Kraft Foods provide a large selection of South Beach diet meal replacement including meals for breakfast, lunch, dinner and snacks. There are a lot of selection of meal replacement including cereal bars, cereal, sandwich wraps, frozen main course and frozen pizzas.
However there are also a large number of meal replacement choices beside Kraft. South Beach Diet Online offers a comprehensive listing of all recommended meal replacement and bars which comply to the official diet requirement.
Phase 2 South Beach Diet
Note that nursing mothers, teenagers and children are advised to start from phase 2 instead of phase 1.
Some of the "no go" foods in the phase 1 are okay to consume. However bad carbohydrates such as sweets, white bread and potatoes are still prohibited. Whole grain bread, pasta and low fat dairy products are allowed.
You can eat fruits with low glycemic index such as apples, bananas, cantaloupe, grapes and pears. For the starches you can eat whole grain based starches. And you are allowed to eat green peas, carrots and pumpkins for the vegetables. Non fat yogurt, fat free pudding and a little wine are allowed. Phase 2 should be done until the desired weight is achieved.
For the complete list of phase 2 foods visit the South Beach Diet Online. They have free trial which should set you in the right path.
Phase 3 South Beach Diet
Phase 3 of South Beach diet is a maintenance phase which promotes a permanent change in way of eating, flexibility and the variety of foods.
Bad fat (saturated fat and trans fat) and bad carbs (high glycemic index) are discouraged throughout the whole diet. This diet encourages fish consumption as it is rich in omega 3 fatty acids. Agatston suggests that dieters follow a 6 meals a day plan. With light snacks to complement between the main meals times.
Phase 3 should be followed forever as this is your new eating habit which should serves your health better.
South Beach Diet Recipes
Low Carb Pizza Recipe
INGREDIENTS:-1 and a half cup of flax seed meals
-1 teaspoon of salt and oregano
-1 tablespoon of sweetener
-3 tablespoons of olive oil
-three eggs
-2 teaspoons of baking powder
-Half cup of water
Instructions:
-Preheat oven to 218 celcius
-Mix the dry ingredients well
-Add the wet ingredients while mixing it.
-Leave it for 5 minutes to thicken
-Spread the mixture over pan and bake it for 20 minutes before adding the topping and baking it again.
South Beach Diet Stuffs
South Beach Diet Meal Replacement
South Beach Diet- Meal Replacement Bars, Chocolate PB 12 ea
The South Beach Diet is a delicious way of eating more...0 points
South Beach Diet Cereal Bars High Protein Peanut Butter 6oz 5 Bars/Box
The convenient and delicious South Beach Diet Cere more...0 points
South Beach Diet Meal Replacement Bars Caramel Peanut Crisp 25oz 12 Bars/Box
Convenient and delicious South Beach Diet Meal Rep more...0 points
South Beach Diet Meal Replacement Bars Chocolate Peanut Butter 25oz 12 Bars/Box
The convenient and delicious South Beach Diet Meal more...0 points
South Beach Diet Cereal Bars High Protein Chocolate 6oz 5 Bars/Box
The convenient and delicious South Beach Diet Cere more...0 points
South Beach Diet Resources
- South Beach Diet Online
- Everything about South Beach Diet. Ranging from meal replacement bars to frozen foods. As well as recipes and South Beach Diet communities.
You can also ask Dr. Agatston question through this site. In a nutshell, this site is the official guides and sources for any South Beach dieters. - Somersizing: Somer's Diet
- A detailed review about another rival of South Beach diet, the somersizing diet.
Easiest South Beach Diet Recipe
Phase 1 Chocolate Popsicle
1.25 cup of milk
1 tablespoon of cocoa powder
3 packets of Splenda
Instructions:
This is utterly easy. Mix it until it's smooth and pour it into popsicle mold. This makes 4 servings and it's meant for phase 1 South Beach Diet.
South Beach Diet on eBay
Fetching new data from eBay now... please stand by
South Beach Diet Blurbs
-
Reply
- prosperity66 prosperity66 Jun 15, 2009 @ 5:56 am
- You did a great job on this lens! Congrats! Rated 5 stars as it deserves :)
-
Reply
- Nicegoogoo Nicegoogoo Jul 7, 2007 @ 1:30 am
- Great lens and really a good informative lens about the South side diet.Rated 5 stars.
Visit my lens on compulsive lying .
-
Reply
- DeeBovis DeeBovis Jul 5, 2007 @ 6:37 pm
- 5 stars! Great lens. Please check out and rate my lens on Weightwatchers UK. Thanks and keep up the great lens building! :)
-
Reply
- CoachLevi CoachLevi Jun 21, 2007 @ 7:47 am
- Very nice lens! The South Beach Diet is a bit too restrictive for me, but overall, it looks pretty good.
Latest Updates from Diet Meals Recipes
Read the latest updates from Cherry's diet blog.
Fetching RSS feed... please stand byby MissCherry
I am a diet addict who has coped with the unpleasantness of various diet methods.
I put all of them in my blog. Come and read my fun diet experience.
Explore related pages
South Beach Low Carb Diet- Great results have come to those who follow the South Beach low carb diet long t...
