South Indian Vegetarian Yellow Pumpkin Recipes

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Pumpkin - the 'Plump'kin

Pumpkin is a symbol of Halloween in the West. But this lens is to throw light on the role played by this yellow, plum vegetable in the East. Find out how to make sambars, desserts and snacks with Yellow Pumpkin. You will also come to know the traditions associated with pumpkin. For a bonus, learn how to carve a yellow pumpkin easily!

Yellow Pumpkin Sambar

Tastes best with...

Tastes best with jeera or dhal rice.
You can also mix it with rice and eat as a main course.
It is one of the traditional dishes in the Pongal meal!

Health Benefits of Pumpkin

Pumpkins can light up your life!

Pumpkin is one of the low calorie vegetables giving just 25 cal per 100 grams.
It contains no cholesterol and is recommended by doctors in weight reducing programs.
It has one of the highest levels of anti-oxidants like Vitamin A, C and E.
It is rich in fiber and in minerals like copper, calcium, potassium and phosphorus.

Benefits of Pumpkin Seeds
They are a rich source of dietary fiber and mono-unsaturated fatty acids which are very good for the heart,

In 100 g of pumpkin seeds, you can find 559 cal, 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%) etc... but no cholesterol. The seeds are an excellent source of health promoting amino acid tryptophan.

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