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Diets generally do not work for me - at all!
And this is coming from someone who once tried seven (count 'em, seven!) diets in one year alone.
Not only didn't I lose weight from all of that, I actually gained 12 pounds.
Sound familiar?
I don't know if your experiences are similar to mine, but basically I've come to the conclusion that the more hype there is surrounding a diet, the less likely it is to work for me. Which I guess is why I never got around to trying South Beach until about six months ago.
After all the hoopla died down and the diet was still around and going strong, I figured maybe it was time to give it a try.
Here's why.
Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor.
Runtime: 3:46
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