The South Beach Diet Free Diet Profile
Have you heard of The South Beach Diet? I am sure you have it has been on The New York Times Bestseller as one of the leading diets in the country, It has sold over 5 million books in print and more than 600,000 online subscribers.
You can check out The South Beach Diet Online which will introduce you to fabulous foods. The South Beach Diet has hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy foods.
Do you want a South Beach Diet? Of course you do?
South Beach Diet online provides 12 Weight-Loss Tools, Over 900 Recipes, and much more!
Arthur Agatston, MD, author of The South Beach Diet.
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South Beach Diet Books
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Amazon Price: $17.13 (as of 10/11/2008)
List Price: $25.95
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
Amazon Price: $6.97 (as of 10/11/2008)
List Price: $7.99
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)
Amazon Price: $18.45 (as of 10/11/2008)
List Price: $27.95
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The South Beach Diet Cookbook (The South Beach Diet)
Amazon Price: $18.45 (as of 10/11/2008)
List Price: $27.95
Usually ships in 24 hours
Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)
Amazon Price: $7.99 (as of 10/11/2008)
List Price: $7.99
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Fetching RSS feed... please stand byA Sample Menu On The South Beach Diet
Here's a sample of the foods you'll be eating during your first two weeks. And after this initial weight-loss period, there are even more options!
A Sample Day On The South Beach Diet
SOUTH BEACH BREAKFAST
Veggie Quiche
Start your day right with a quick veggie quiche - filled with cheese, spinach, and fresh vegetables. Add hot sauce for a spicier version. Enjoy with a cup of coffee, tea, or a glass of tomato juice.
More options:
Scrambled Eggs, Canadian Bacon, Spinach Frittata, Western Omelet, Yogurt, Coffee, Tea.
SOUTH BEACH LUNCH
Grilled Chicken Salad
For lunch eat a grilled chicken salad on a bed of romaine with a delicious balsamic vinaigrette. Drink with a cold ice tea, diet soda, or sparkling water.
More options:
Chicken Caesar Salad, Cobb Salad, Roasted Portobello "Pizza," Poached Salmon, Seared Steak, Crab Salad, Veggie Antipasto.
SOUTH BEACH DINNER
Spicy Seared Tuna
For an elegant and delicious dinner, grill or sear fresh tuna with a spicy marinade. Serve with grilled vegetables, and salad.
More options:
Orange Roughy with Vegetables, Merlot Flank Steak, Broiled Lamp Chops with Mint Pesto, Roasted Chicken and Vegetables.
SOUTH BEACH SNACKS
On the South Beach Diet%u2122 you'll also eat snacks twice a day. This will help you avoid those 4:00 chocolate-cravings and all those tempting snacks in the office kitchen.
Options:
Laughing Cow cheese, turkey roll-ups, hummus and celery, tomatoes and cottage cheese, mixed nuts, and more!
SOUTH BEACH DESSERTS
Chilled Espresso Custard
Enjoy the rich, dark taste of espresso in this decadent baked custard.
More options:
Mocha Ricotta Crême (similiar to an Italian cannoli) and after Phase 2, Lime Cheesecake, Chocolate-Dipped Strawberries, and Poached Pears in Red Wine.
What Does The South Beach Diet Offer?
Weight Tracker.
Meal Planner.
Community Message Boards.
Personal Online Journal.
Calendar Tool.
Shopping List Generator.
Answers from Dr. Agatston.
Registered Dietitians.
Daily Newsletter.
Beach Buddies Program.
Food guides.
Huge Recipe Database.
Did you know?
In 2004, Dr. Agatston founded The Agatston Research Foundation for the purpose of conducting and funding original research on diet, cardiac, and disease prevention. The Foundation is dedicated to improving the heart health and wellness of the nation through research, education, and prevention.
In creating The Agatston Research Foundation, Dr. Agatston is fulfilling a personal dream as he continues to change the way America eats.
News on Dr. Agatston - The South Beach Diet
- Agatston Research Foundation | About Dr. Agatston
- Arthur Agatston, MD, is a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. He has served on committees of the American Society of Echocardiography, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a founding member of the board of directors. He was recently elected to serve on the board of directors of The American Dietetic Association Foundation.
Dr. Agatston has authored over 100 articles and abstracts for scientific journals, including the Journal of the American College of Cardiology, the American Journal of Cardiology and the Annals of Internal Medicine. He has served as an expert consultant to the Clinical Trials Committee of the National Institutes of Health, and he has participated as a speaker, faculty member, and organizer of numerous academic cardiology meetings and symposia.
Along with his renown as a researcher, lecturer, and pioneer in clinical and preventive cardiology, Dr. Agatston is best known publicly as the author of the best-selling The South Beach Diet ®.
Reader Feedback The South Beach Diet
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Dr_Joe
Very informative. Posted August 05, 2008 |
