Southwest Omelet Recipe
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Southwest Omelet Recipe
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Southwest Omelet Recipe Directions
How to prepare Southwest Omelet Recipe
- Serves: 2
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
4 large egg whites
1 large egg
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/4 cup bottled salsa
Instructions
1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
2. Combine beans, onions, cheese, and salsa in a medium bowl.
3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
4. Pour egg mixture into pan; let egg mixture set slightly.
5. Tilt pan and carefully lift edges of omelet with a rubber spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet.
6. Spoon bean mixture onto half of omelet.
7. Carefully loosen omelet with a spatula; fold in half.
8. Cook 1 minute or until cheese melts.
9. Slide omelet onto a plate
Nutrition Facts Southwest Omelet Recipe
Serving Size: 1 omelet
Calories: 150, Fat: 11g,
Carbs: 3g, Protein: 10g
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