The Spa Staycation

""Beauty & Spa Gift Certificates""

* Weight Loss
* Stress Management
* Rejuvenation
* Reverse Heart Disease
* Control Type 2 Diabetes
* Smoking Cessation
* Reduce Cholesterol
* Daily Nutritional
* Lower High Blood Pressure
* Cancer Prevention
* Relieve Arthritis Pain
* General Wellness & Good Health
* Learn About Food Preparation & Shopping
* Gourmet Vegetarian Cuisine
* Fitness & Exercise

Get 6 skincare samples, NewBeauty magazine, and a $20 spalook.com gift card.

If you opt for a Spa staycation, you will be completely and totally refreshed, rejuvenated and feeling great. Mind. Body. And Spirit. What type of
spa like events can you schedule?

* Massage
* Reflexology
* Meditation
* Sea Salt Treatment
* Hair and Scalp Treatments
* Parafango (Anti-Cellulite Treatment)
* Facial
* Body Wraps Essential Oils
* Manicure & Pedicure
* Yoga Classes
* Healthful Cooking Classes
* Daily Walking or Exercise
* Stop Smoking, Drinking, or whatever your vice
* New Hair and Make-up
* Aromatherapy

Of course you probably won't be able to do everything on the list, but once you have alloted your vacation time and figured out your budget, you can start scheduling your staycation activities.

Some don't cost a thing. Find healthy recipes. Start a daily walking plan. Meditate.

Then scatter in your favorite spa moments. A massage. A yoga or other exercise class. A manicure & pedicure.

This is a perfect time for life changing plans. Stop smoking - it will kill you. Meditate - it will extend your life.

Do NOT turn on the TV. Light some candles. Play relaxing music. Try hypnotherapy. Read a book.

This is your time. Celebrate You.

Get 15% off your $100 or more purchase at spalook.com. Coupon Code: Spa15

This is the lazy man's way to meditate

When you listen to this CD, the amazing, scientifically proven brain technology gives
you all the benefits of meditation-in a fraction of the time-easily and effortlessly- and the demo is FREE.

Did you know that people who meditate everyday are many times happier than those who don't?

They're also healthier, and live longer. And, their sense of well-being is much higher than that of non-meditators. In fact, meditators are so much healthier that some insurance companies charge lower premiums for meditators than for the rest of the general population.

Meditators' minds are also sharper, and their problem-solving abilities are better.
That's one reason why many high-powered executives, and even CEOs of Fortune 500 companies, meditate.

Did you also know that meditators make a LOT more pleasurable brain chemicals-the ones you feel on those days when you feel REALLY good-and, they make these feel-good brain chemicals pretty much ALL THE TIME?

Did you know that meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their lives?

New to the US, but now in every major city, another European spa import - the salt room.

Salt room therapy started in Eastern Europe, in mines. Miners with lung conditions noticed that they felt much better and even were "cured" of their diseases while in the mines.

Modern "Salt rooms" - basically just rooms built of blocks of mined salt....allow a people to just sit and breathe. The air in the salt room contains high quantities of negative ions, which seem to clear mucus and purify the lungs.

People report that after spending time in a salt room, they can breathe more freely, have more energy and long term skin problems are eased or disappear.

Of course, today we depend on scientific research to demonstrate the benefits of any health product. Currently, Russian biochemists and specialists in immunology are studying the actual effects of salt room treatments. They are joined by colleagues in Lappeenranta, Finland, where two new salt room spas were opened in 2003. Preliminary findings show salt room treatments effective for lung and skin diseases, as the fine salt particles in the air reach alveolus through breathing, thus cleansing and purifying the patient's system.

Have you been searching for the answers to life's greatest questions? Perhaps you have been looking to find them in the books that you've read, the people that you talk to and the movies that you've watched. You've probably found bits and pieces of the puzzle here and there but you still can't put it all together or get to the essence.Click Here!

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SpaFinder, the global spa resource, has announced "Top 10 Spa Trends To Watch In 2009," the company's sixth annual forecast of the emerging concepts that will shape the world of spa in 2009 and beyond.

SpaFinder's Top Ten 2009 Spa Trends:
1. Energy Medicine
2. Casinos & Spas
3. The Medical and Spa Tourism Shuffle
4. Eco-Embedded Spas: A Deeper Shade of Green
5. Trains, Boats & Planes: In-Transit Spa-Going
6. Brain Health and 'Mind' Gyms
7. Learning Labs for Stress Reduction
8. Mindful Spending
9. Move Over Baby Boomers: Gen X & Y Are Spa-ing Their Way
10. Brands, Brands, Brands