Healing Herbs and Spices

American dieters and nutritionists have become dedicated advocates of the Mediterranean eating habits, including a largely plant-based diet with modest amounts of proteins and plenty of good fats.

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Don't forget the wine and olive oil dipping tradition, afterall, the Mediterranean's reliance on breads and pastas, fresh vegetables, olive oils, minimal but high-quality meat, and few sweets mark it a heart-healthy regimen.

It's worth having to use breath mints. Garlic's most common healing uses are for high cholesterol, heart disease, and high blood pressure.

It has also been thought to prevent certain types of cancer, including stomach and colon cancers. Garlic cloves can be eaten raw or cooked.

Garlic can thin the blood (reduce the ability of blood to clot) in a manner similar to aspirin. This effect may be a problem during or after surgery. Use garlic with caution if you are planning to have surgery or dental work, or if you have a bleeding disorder. A cautious approach is to avoid garlic in your diet or as a supplement for at least 1 week before surgery.

Tell your health care providers about any complimentary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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