Natural Healing Spices

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Scientific Research Proves that Spices Are Healing!

Is Turmeric a spice or a medicine?  

New research claims Turmeric not only reduces inflammation in fat cells, it can help us slim down. Research has indicated it also lowers blood sugar and can help prevent diabetes.

Modern science is at last catching up with what the ancients new about the fruit of the tree as man's meat and the leaf his medicine.

Basic Healing Spices 

Check Your Pantry Before the Drugstore.


Cloves:

Used traditionally for dental pain. Apply oil of clove to the gum when you have a toothache. Use it in warm water for a foot bath for athlete's foot. It is also an anti-microbial.

Ginger:
It is an anti-inflammatory. Use as a compress for in inflamed joints.

Oregano:

Use it as a mouthwash for inflammations of the mouth or throat. It has been shown to relieve headaches.

Parsley:

This is one of the most nutrient rich herbs we have. When taken internally it helps to detoxify the body. It is also useful as a diuretic.

Rosemary:

Used externally to promote hair growth, dandruff, scalp health, and circulation. Also makes a great mouthwash, and an antibacterial gargle for sore throats.

Sage:

Great for acne, throat infections, gum infections, breast pain and oily hair. Internally sage settles indigestion and gas. It also has been used as a tea to help anxiety.

Thyme:

It's known as an anti-parasitical agent. When used internally it can help anything from the lack of appetite to pour indigestion and diarrhea. Has been used to negate a hangover and stomach cramps.

Here is a recipe For Arthritic Tea -- one half teaspoon turmeric, three pods cardamom and one quarter cup water. Simmer five minutes and it add one half cup milk and two tablespoons almond oil. Heat to just before a boil. Add honey if necessary

Important: Not all spices have been tested on people. This information, unless otherwise noted, is from traditional information from publications, folk lore, and some animal studies. Use any food or spice supplement with caution and medical advice.

Heal Yourself Without Drugs, False Promises or Gimmicks.

>Check Here to Discover the secret to Eliminating Imflammation>

Learn All You Can for a Healthier You! 

Books that will help you live a longer and healthier life.

Heinerman's Encyclopedia of Healing Herbs & Spices

Heinerman's encyclopedia of 268 herbs and spices gives each one's medical, nutritional, and cooking uses. Included are such familiar herbs and spices as allspice, anise, basil, chicory, cinnamon, cloves, cumin, ginger, nutmeg, sage, tarragon, and thyme; and highlighted are some not usually thought of as herbs and spices, such as apple tree bark, azalea, blue spruce, cactus, celery, cotton, elephant grass, iris, lilac, lily, morning glory, onion, and yucca

Amazon Price: $17.21 (as of 12/07/2009) Buy Now

The Spice Lilies: Eastern Secrets to Healing with Ginger, Tumeric, Cardamom, and Galangal

Provides complete information on a family of spices scientifically proven to improve digestion, lower cholesterol, reduce heart disease and strokes, eliminate free radicals, and relieve nausea.

Amazon Price: $9.95 (as of 12/07/2009) Buy Now

Food and Healing

Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

Amazon Price: $10.88 (as of 12/07/2009) Buy Now

Are You Saving Your Life? 

Did you know the foods you eat can make or break your health? The latest research has shown that many diseases can be stopped and or reversed by changing the food you eat.

That's not always easy to do but I encourage you to learn about healthy eating. Don't put it off until tomorrow. Start now.

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Grab one of the great books available, learn all you can, then be on your way to a longer, healthier and happier life.
Just for The Health of It!

More Than Just for The Health of It!

Garlic! 

It's worth having to use breath mints.

Garlic's most common healing uses are for high cholesterol, heart disease, and high blood pressure.

It has also been thought to prevent certain types of cancer, including stomach and colon cancers

Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils
and liquid extracts.

Garlic can thin the blood (reduce the ability of blood to clot) in a manner similar to aspirin. This effect may be a problem during or after surgery. Use garlic with caution if you are planning to have surgery or dental work, or if you have a bleeding disorder. A cautious approach is to avoid garlic in your diet or as a supplement for at least 1 week
before surgery.

Tell your health care providers about any omplementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.



Healthy Recipes 

Low Fat Chicken Chili

If you are looking for a way to cut calories and fat without cutting down on taste, this is a great tasting alternative to using hamburger in chili which would have a lot more calories and fat per serving. Give it a try and let me know what you think.

If you are looking for a way to cut calories and fat without cutting down on taste, this is a great tasting alternative to using hamburger in chili which would have a lot more calories and fat per serving. Give it a try and let me know what you think.

CHICKEN CHILI

6 pieces boneless, skinless chicken breast
7 cans chili beans (Mexican style)
2 cans tomato juice
Total calories and fat
Boil chicken till done and cut up. Combine all ingredients in a large pot. Add chili powder to taste and red pepper seeds or powder if desired. Simmer for approximately 3 hours. Add water if needed.

Makes 12 two cup servings 345 calories each serving 3 fat grams each

Original recipe copyright Sharon Bender on June 28, 2008

Be Ready for the FLU! 

Recover Your Health and Rebuild Your Immunity

Plan meals with dozens of delectable recipes, menus, and detailed shopping lists!

Learn simple principles of proper eating and food combining to rebalance your health system.

Use effective cleaning methods to restore your system's harmony.

Develop strategies for controlling your urge to snack and for dining away from home.

The Body Ecology Diet:



Nutmeg, 

Nutmeg

The mention of nutmeg usually conjures up images of
holiday dishes and aromas.But nutmeg has more to offer all year round than just spicing up your holiday season.

Nutmeg, a native spice of the Moluccas Islands in the South Pacific, has been considered to:

Lower blood pressure

Soothe digestive upset

Ease joint pain and inflammation

Provide relief from diarrhea

Promote concentration

Stimulate the cardiovascular system

Relieve pain from tooth aches

Relieves nausea

Relieve insomnia

Calms muscle spasms and anxiety

It is frequently used externally for eczema and arthritic pain.

A small pea size amount taken over a long period of time has been known to help chronic nervous disorders and heart problems.


The NEW Mediterranenan Diet Cookbook. 

American dieters and nutritionists have become dedicated advocates of the Mediterranean eating habits, including a largely plant-based diet with modest amounts of proteins and plenty of good fats.

The New Mediterranean Diet Cookbook



Don't forget the wine and olive oil dipping tradition, afterall, the Mediterranean's reliance on breads and pastas, fresh vegetables, olive oils, minimal but high-quality meat, and few sweets mark it a heart-healthy regimen.



The New Mediterranean Diet Cookbook



Cinnamon-Who Knew? 

Who knew that Cinnamon had so many healing qualities?

People who eat cinnamon regularly report fewer urinary tract infections.

Cinnamon has been shown to have anti-inflammatory properties. It is useful in relieving arthritic pain.

Cinnamon may be Cinnamon may be helpful in the reduction of tooth decay and gum disease.

Also known as a blood thinner and may be useful in the promotion of circulation. This may be why people use it for menstrual cramps.

It has long been used for relieving the congestion of colds and allergies.

It is been used as a digestive aid and may be helpful in the treatment of common digestive disorders.

With the various medicinal findings of cinnamon, it is advisable to consult your medical adviser before using it as a home remedy.


Only You Can Make a Healthier You 

If you knew you could live longer by eating great tasting, healing food, would you change your eating habits?

Start here. Start now. This is the way for you and your family to have a healthier, longer, lifestyle.

You can do it. You can do it now.





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Natural Wisdom Healing! 

Useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy and more.





Go Here if clicking on the book doesn't take you to more info



You Don't Want to Miss These! 

healing spices

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Take Charge of Your Health! 

Modern science is rapidly learning through contentrated research the value of eating a health providing diet and guess what, it isn't boring. Filled with nutrients and vital energy producing facts, that can bring you into a healthy lifestyle that can enhance all areas of your life.





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Just For The Health of It