How to make spinach pancake.

Spinach is healthy. It is an excellent source of vitamin A which is good for your eyes.It is low in calories yet high in vitamins, minerals and other phytonutrients. The carotenolds and vitamins C and E found in spinach are believed to reduce the risk of cancer, heart disease, stroke and cataracts.

I like to use it in different ways in different dishes. Boiled spinach, I find it unapeitizing. When you make it tasty, even children eat it with relish. You  don't need to show them Popeye.

You can read about Spinach Rice  and Spinach Bread by clicking on it.

Preparation time - 10 minutes. Cooking time : 20 minutes.

Eating time : few seconds.  Serves - 4.

For spinach pancake we need;

• Fresh spinach leaves - 1 cup.


• Flour for batter: Whole wheat flour 1/2 cup plain flour 1/2 cup.


• Salt to taste.


• Water/ milk to make batter.


• Oil/Butter for shallow frying.

1. Cook spinach with a few spoonfuls of water for 2-3 minutes.


2. Puree spinach.


3. Mix spinach puree with flour mix. add water/milk to form batter. Add salt to taste.


4. Heat pan. Pour a ladleful of batter and spread in a round. Sprinkle a little butter/oil.


5. Serve hot with tomato ketchup, jam, curry, pickle. Or just like that.