More often than not, the upright type of exercise bicycle is the one used in spinning exercises. This type of physical fitness program is commonly done in a fitness center or gym class where a group of people is guided by an instructor through the routine. It simulates a biking experience wherein riders go through various types of terrain, albeit in a stationary manner. It is quite normal to hear your instructor shouting "pedal harder, we're going uphill!" or "ease down, we're about to go down."

The good thing about spinning is that you get to do it with a group, which might stimulate you to work harder so that you won't get left behind. Besides, having an instructor tell you what to do and when to do it will make you feel more secure since you're supposed to be in the hands of a professional and will likely keep you on your toes most of the time. After all, you don't want to hear "You! Stop daydreaming!" and realize that everyone is looking at you.

Spinning bikes vs Upright/ Recumbent exercise bike

In spinning classes, the usual exercise bikes are used, although there are the so-called spinner bikes or spinning bicycles that have been introduced in the market. The basic designs are practically the same as those found in traditional exercise bikes. However, the more recent models have multiple functions or adjustments so that the user can adjust the pedal speed and resistance to keep up with various paces such as sprints, uphills, downhills and warm-ups.

A spinner often comes with a specially designed flywheel to allow the user to adjust his or her pedaling in tune with the instructor's orders. They also contain features such as heart monitors, speed and time counters and friction resistance. In gyms or physical fitness centers where they offer spinning classes, uniform bikes are used. Since every member of the class will go through the same routine, they are provided with the same equipment. You can also get great deals on used exercise equipment if you shop around.

Spin your way to fitness

This type of equipment achieves the same result as traditional exercise bikes. They provide cardiovascular workout, muscle strengthening and toning, particularly in the legs, thighs and buttocks, and can help boost physical endurance. Some of the better-known brands of spinning exercise bikes include Schwinn, Star Trac, TMC Fitness and Trends Fitness. Proform exercise equipment is also particularly popular for stationary bikes and treadmills.

Riding spinning exercise bikes at home will not be half as fun as joining a spinning class. Although you can purchase one and follow the instructor's routine at your home, the motivation level might not be the same as when you are in the company of a group of sweating, grunting individuals. It might even make you feel better to see that you're not the only one grinding away those extra pounds.