Spiritual Awakening - Experience Peace And Calmness!
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Religion And Spiritual Awakening
People read the word spiritual and they immediately conclude that this is something for the religious or for the highly spiritual people. The spirituality of the self through spiritual awakening refers not to the religion of a person but to the consciousness or awareness of being, the realization that one exists.
Various religious beliefs do have their own versions of spiritual awakening. Most are rooted on their own sets of religious doctrines and principles. Some have come to a spiritual enlightenment through meditations and self actualizations.
To them spiritual awakening is the removal of whatever layers or walls we have that cover or hide our true selves. It is having the experience of peace, the calmness, the fulfillment, and completeness. One person has so eloquently put it as waking up through a big bump to head. That of course is a too simplistic way to describe the experience.
Spiritual awakening is not the end of the end. It is in fact can be seen as just a stepping stone where you can provide change to other people and the environment you live in. In some religions, spiritual awakening is the pre-requisite to spiritual healing. If spiritual awakening is the finding of your true self, the spiritual healing part is the part where you collect all the positive physical, emotional and spiritual elements and use them to live a happy, healthy, and fulfilling life.
It is important that this person pass to other people these positive energies to promote spiritual healing to all. There are religions that would suggest or even require people to accompany spiritual healing with prayers and going to their church. They insist that prayers will provide or reinforce the guidelines they need to reach, repeat and maintain spiritual awakening.
For Christians, spiritual awakening is also attained upon realization that they are sinners and begin to repent. They have this enlightenment that God is the only true path and going to back to him and being faithful to the doctrines of the Church is the way to spiritual healing.
This is, of course, only one religion interpreting the essence of spiritual awakening. One cannot say that their interpretation is wrong for the experience is really a subjective one based precisely on interpretations of what should and should not be.
Now those who are far less attuned to religious influences believe that spiritual awakening can be achieved through meditations. Through proper meditation, inner peace and serenity are attained. Healing can be achieved as well. But meditation is only a step towards spiritual awakening. One has to go deeper into the process to achieve the true enlightenment as some people would rather believe.
Meditation can come in different forms and techniques. There's the mantra meditation where you need to repeat a certain sound which appeals to your mind before you reach that meditative state. There's the trataka meditation technique where instead of sound, one has to focus his attention or mind on a particular object.
This technique has been used in the past by a number of religions. Chakra meditation on the one hand is more of energy based mediation where the goal is to open the chakra points in the body to achieve a higher level of awakening of the consciousness.
Religion and spiritual awakening are connected but depending on the religion as well as the approach and techniques, the interpretation of spiritual awakening varies. But one thing is certain, achieving spiritual wakening results to having a positive outlook in life making living in this world happier and more content.
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Everyone wants answers and to understand the meaning of life. What you may not realize, is that on a deeper level, you already know the answers. People very seldom and sometimes never go to the unconscious level where all answers lie.
This meditation helps guide you to that place where you can access your deepest spiritual center, awaken your spiritual awareness and recognize that everything is in order. You know more than you think you do. Find what lies deep within.
Meditation And Your Spiritual Awakening
Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming.Currently, meditation and its benefits are recognized and is far from what we had in mind before. Aside from the calming effect that it could bring, meditation are often said to be a path to awaken the spirit and start the journey towards spiritual awakening.
Meditation has different schools. Each school would have its own thought about meditation. There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.
Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body's total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.
Health benefits of meditation would include better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those who are recovering from operation or surgery.
With this concentration process, you get to listen to the inner self and separate from the pressures of daily life. Understanding the inner self would lead to understanding of our higher self. This would increase our knowledge and understanding how the higher self unites with the universe.
In meditation, you get the chance to tap into your inner self and get in touch on how it sees your life. Getting in touch with the inner self will provide guidance towards our happiness and fulfilment.
There Are Religions Which Advocate The Use Of Meditation To Reach Enlightenment.
As mentioned, there are different schools of thoughts and focus that each religion adapts.But the method or the technique used is not as important with the underlying concept that behind meditation.
Meditation is about listening to the inner self, therefore it has something to do with controlling your attention and focusing. There are too much distractions that it is very hard for some to focus their attention into what it is important and keeping the attention on fixed object.
When focused on a fixed object or field, one-pointedness could be experienced and could take the person to a completely different state. This one-pointedness is not that easy to achieve though, there are some who would need to meditate for years to achieve it.
When one-pointedness is achieved, the person would experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe. Destructive thinking and behaviour brought about by the materialistic and fast-paced world can be flushed away by focusing more on the your spirituality.
A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they say would be what would link us to the Supreme Being.
Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touch in the material world.
Here Are Some Spiritual Awakening Resources For You:
Return to The Sacred: Ancient Pathways to Spiritual Awakening by Jonathan H. Ellerby Ph.D.
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Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens
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Light of Consciousness : Journal of Spiritual Awakening
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Inner Peace, Security, and Spiritual Awakening
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Spiritual Awakenings: Journeys of the Spirit from the pages of the AA Grapevine
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Spiritual Awakening Art Poster Print by Edwin Lester, 8x10
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En las Arenas Negras
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A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) by Eckhart Tolle
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