SPIRITUAL MEANING UNDERLYING DISEASES

ACNE: Not Accepting or disliking self
AFFIRMATION:The love and acceptance I have for myself is reflected in my outer appearance
HERB & FOOD THERAPY/FOOD TO AVOID
ADDICTIONS: Running away from self, Not facing the fear. Not knowing how to love the self.
AFFIRMATION: It is safe to look within for the answers I seek.
HERB & FOOD THERAPY/FOOD TO AVOID
AIDS: Feeling defenseless and hopeless. Denial of the true inner being, or sexual guilt
AFFIRMATION: I love and appreciate all of myself for the unique, powerful and capable person I am.
HERB & FOOD THERAPY/FOOD TO AVOID
ALCOHOLISM / ABUSE : Futility, guilt, inadequacy, self-rejection
AFFIRMATION: I live in the now. Each moment is new. I choose to see my self-worth.I love and approve of myself.
HERB & FOOD THERAPY/FOOD TO AVOID
ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power
AFFIRMATION:The world is safe and friendly. I am safe. I am at peace with life.
HERB & FOOD THERAPY/FOOD TO AVOID
ALZHEIMERS: Refusal to deal with the world as it is.
AFFIRMATION: There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.
HERB & FOOD THERAPY/FOOD TO AVOID
ANKLE PROBLEMS: Inflexibility and guilt Inability to receive pleasure.
AFFIRMATION: I deserve to rejoice in life. I accept all the pleasure life has to offer.
HERB & FOOD THERAPY/FOOD TO AVOID
ANOREXIA: Denying the self and life. Extreme fear of rejection.
AFFIRMATION: It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.
HERB & FOOD THERAPY/FOOD TO AVOID
ANXIETY / NERVOUSNESS: Distrust the natural flow of life.
AFFIRMATION: I love and approve of myself and I trust in the process of life. I am safe.
HERB & FOOD THERAPY/FOOD TO AVOID
ARTERIOSCLEROSIS: Hardened narrow-mindedness.
AFFIRMATION: I am completely open to life and to joy. I choose to see with love.
HERB & FOOD THERAPY/FOOD TO AVOID
ARM PROBLEMS: Can't hold on to lifes experiences.
AFFIRMATION: I lovingly hold and embrace my experiences with love and joy
HERB & FOOD THERAPY/FOOD TO AVOID
ARTHRITIS: Feeling unloved, criticism, resentment
AFFIRMATION: I am love. I now choose to love and approve of myself. I see others with love.
HERB & FOOD THERAPY/FOOD TO AVOID
BACK (upper): Lack of emotional support, or feeling unloved.
AFFIRMATION: I love and approve of myself. Life supports and loves me.
HERB & FOOD THERAPY/FOOD TO AVOID
BACK (middle): Guilt. Stuck in all that stuff back there or Get off my back.
AFFIRMATION: I release the past. I am free to move forward with love in my heart.
HERB & FOOD THERAPY/FOOD TO AVOID
BACK (lower): Financial woes and concerns.
AFFIRMATION: I trust the process of life. All I need is taken care of. I am safe.
HERB & FOOD THERAPY/FOOD TO AVOID
BALDNESS: Fear, tension. Trying to control everything and not trusting in the process of life.
AFFIRMATION: I am safe. I love and approve of myself. I trust life.
HERB & FOOD THERAPY/FOOD TO AVOID
BLACKHEADS (pimples): Small outbursts of anger.
AFFIRMATION: I calm my thoughts and I am serene
HERB & FOOD THERAPY/FOOD TO AVOID

BONE BREAKS: Rebelling against authority.
AFFIRMATION: I am the only authority in my world for I am the only one who thinks in my mind. HERB & FOOD THERAPY/FOOD TO AVOID
BOWEL PROBLEMS: Fear of letting go
AFFIRMATION: I freely and easily release the old and joyously welcome the new. HERB & FOOD THERAPY/FOOD TO AVOID
BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
AFFIRMATION: I am loved and nourished by all around me
HERB & FOOD THERAPY/FOOD TO AVOID
BREAST (right): Over protection, over bearing, difficulty in giving love.
AFFIRMATION:I embrace and trust life knowing that I am safe and loved. I choose to love and be loved HERB & FOOD THERAPY/FOOD TO AVOID
BREATHING PROBLEMS: Fear or the refusal to take in life. Not feeling worthy to take up space.
AFFIRMATION:It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully HERB & FOOD THERAPY/FOOD TO AVOID
BRONCHITIS: Inflamed family environment.
AFFIRMATION: I experience peace and harmony within myself and all around me. All is well HERB & FOOD THERAPY/FOOD TO AVOID
BRUISES: Self-punishment.
AFFIRMATION: I love and cherish myself. I am kind and gentle with myself. All is well. HERB & FOOD THERAPY/FOOD TO AVOID
BULIMIA: Hopeless terror. Purging self hatred.
AFFIRMATION: I am loved, nourished and supported by life. It is safe for me to be alive. HERB & FOOD THERAPY/FOOD TO AVOID
BURNS: Anger, burning up inside.
AFFIRMATION: I create only peace and harmony within myself and in my environment. I deserve to feel good. HERB & FOOD THERAPY/FOOD TO AVOID
CANCER: What's eating at you? Deep hurt, secret or grief.
AFFIRMATION: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself. HERB & FOOD THERAPY/FOOD TO AVOID
CARPAL TUNNEL: Anger and frustrations at life's seeming injustices.
AFFIRMATION: I now choose to create a life that is abundant. I am at ease. HERB & FOOD THERAPY/FOOD TO AVOID
CHOLESTEROL (high): Clogging the channels of joy.
AFFIRMATION:
HERB & FOOD THERAPY/FOOD TO AVOID
CIRCULATION: Lack of joy or the lack of circulation of ideas.
AFFIRMATION: Joyous new ideas are circulating freely within me
HERB & FOOD THERAPY/FOOD TO AVOID
COLDS: Too much going on at once. Mental confusion and disorder.
AFFIRMATION: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.
HERB & FOOD THERAPY/FOOD TO AVOID
COLIC: Mental irritation. Annoyance with surroundings
AFFIRMATION: This child only responds to love and loving thoughts. All is peaceful.
HERB & FOOD THERAPY/FOOD TO AVOID
COMA: Fear. Trying to escape from something or someone.
AFFIRMATION: We surround you with safety and love. We create a space for you to heal. You are loved. HERB & FOOD THERAPY/FOOD TO AVOID

CONSTIPATION: Refusing to release old ideas
AFFIRMATION: As I release the past, the new and fresh and vital enter. I allow life to flow through me. HERB & FOOD THERAPY/FOOD TO AVOID
COUGHS: A desire to bark at the world. "Listen to me!"
AFFIRMATION: I am noticed and appreciated in the most positive ways. I am loved.
HERB & FOOD THERAPY/FOOD TO AVOID
DEPRESSION: Anger, hopelessness.
AFFIRMATION: I now go beyond other peoples fears and limitations. I create my own life.
HERB & FOOD THERAPY/FOOD TO AVOID
DIABETES: Longing for what might have been. No sweetness left in life.
AFFIRMATION: This moment is filled with joy. I now choose to experience the sweetness of today.
HERB & FOOD THERAPY/FOOD TO AVOID
DIARRHEA: Fear and rejecting. Running off or away from something/someone.
AFFIRMATION: My intake, assimilation and elimination are in perfect order. I am at peace with life.
HERB & FOOD THERAPY/FOOD TO AVOID
DIZZINESS Flighty, scattered thinking.
AFFIRMATION: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.
HERB & FOOD THERAPY/FOOD TO AVOID
EAR PROBLEMS: Not wanting to hear. Anger or too much turmoil
AFFIRMATION: I hear with Love
HERB & FOOD THERAPY/FOOD TO AVOID
ELBOW PROBLEMS: Not being flexible, not able to change directions or accept new experiences.
AFFIRMATION: I easily flow with with new experiences, new directions and new changes.
HERB & FOOD THERAPY/FOOD TO AVOID
EYE (astigmatism): Fear of "seeing" the self
AFFIRMATION: I am now willing to see my own beauty and magnificence.
HERB & FOOD THERAPY/FOOD TO AVOID
EYES (cataracts): Inability to see ahead with joy
AFFIRMATION: Life is eternal and filled with Joy
HERB & FOOD THERAPY/FOOD TO AVOID
EYE PROBLEMS: (children) Not wanting to see what's going on in the family
AFFIRMATION: Harmony and joy and beauty and safety now surround the child.
HERB & FOOD THERAPY/FOOD TO AVOID
EYE (farsighted): Fear of the present
AFFIRMATION: I am safe in the hear and now. I see that clearly
HERB & FOOD THERAPY/FOOD TO AVOID
EYE (nearsighted): Fear of the future.
AFFIRMATION: I accept life and am always safe
HERB & FOOD THERAPY/FOOD TO AVOID
FAINTING: Fear, can't cope, blacking out what's really going on.
AFFIRMATION: I am strong and powerful and I have the knowledge and ability to handle everything in my life
HERB & FOOD THERAPY/FOOD TO AVOID
FEET PROBLEMS: Fear of the future or not wanting to move forward.
AFFIRMATION: I understand clearly and I am willing to change with the times. I am safe.
HERB & FOOD THERAPY/FOOD TO AVOID

FEMALE PROBLEMS: Denial of the self and rejecting the feminine aspects within.
AFFIRMATION: I rejoice in the feminine. I love being a women and I love my body
HERB & FOOD THERAPY/FOOD TO AVOID
FEVERS & INFECTIONS: Anger, burning up.
AFFIRMATION: I am the cool, calm expression of peace and love
HERB & FOOD THERAPY/FOOD TO AVOID
FIBROIDS: Nursing a hurt from a partner, a blow to the feminine ego
AFFIRMATION:I release the pattern in me that attracted this experience. I create only good in my life
HERB & FOOD THERAPY/FOOD TO AVOID
FINGER (thumb): Worry, always thinking. Being 'under someone's thumb'.
AFFIRMATION: My mind is at peace
HERB & FOOD THERAPY/FOOD TO AVOID
FINGER (index): Fear of authority, or egotistical; abusing your authority.
AFFIRMATION: I am secure
HERB & FOOD THERAPY/FOOD TO AVOID
FLU: Responding to mass negativity. Putting too much faith in statistics.
AFFIRMATION: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
HERB & FOOD THERAPY/FOOD TO AVOID
GAS PAIN (flatulence):Undigested ideas or concerns.
AFFIRMATION: I relax and let life flow through me with ease.
HERB & FOOD THERAPY/FOOD TO AVOID
GRAY HAIR: Stress, feeling under pressure and strain.
AFFIRMATION: I am strong and capable. I am at peace and comfortable in every area of my life.
HERB & FOOD THERAPY/FOOD TO AVOID
GUM PROBLEMS: Inability to back up decisions. Being wishy-washy about life.
AFFIRMATION: I am a decisive person. I follow through and support myself with love
HERB & FOOD THERAPY/FOOD TO AVOID
HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not 'handling' things well.
AFFIRMATION: I choose to handle all my experiences with love and with joy and with ease.
HERB & FOOD THERAPY/FOOD TO AVOID
HEADACHES: Self-criticism. Not wanting to accept what is going on
AFFIRMATION: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.
HERB & FOOD THERAPY/FOOD TO AVOID
HEART ATTACK: Squeezing all the joy out of life, in favor of money or position.
AFFIRMATION: I bring joy back to the center of my heart. I express love to all.
HERB & FOOD THERAPY/FOOD TO AVOID
HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.
AFFIRMATION: I breathe freely and fully. I am safe. I trust the process of life.
HERB & FOOD THERAPY/FOOD TO AVOID
HEART PROBLEMS: Lack of joy, dealing with issues from anger, not love.
AFFIRMATION: My heart beats to the rhythm of love
HERB & FOOD THERAPY/FOOD TO AVOID
HEMORRHOIDS: Fear of deadlines. Afraid to let go and move on.
AFFIRMATION: I release all that is unlike love. There is time and space for everything I want to do
HERB & FOOD THERAPY/FOOD TO AVOID
HERNIA: Ruptured relationships, feeling the burdens.
AFFIRMATION: My mind is cleansed and free. I leave the past and move into the new. All is well.
HERB & FOOD THERAPY/FOOD TO AVOID
HIP PROBLEMS: Fear of going forward in major decisions.
AFFIRMATION: I am in perfect balance. I move forward in life with ease and with joy at every age. HERB & FOOD THERAPY/FOOD TO AVOID

HYPERACTIVITY: Feeling pressured and frantic
AFFIRMATION: I am safe. All pressure dissolves. I AM good enough.
HERB & FOOD THERAPY/FOOD TO AVOID
HYPERVENTILATION: Resisting change. Not being able to take it all in.
AFFIRMATION: I am safe everywhere in the Universe. I love myself and trust the process of life.
HERB & FOOD THERAPY/FOOD TO AVOID
IMPOTENCE: Sexual guilt or pressure, feeling spite against a previous mate
AFFIRMATION: I now allow the full power of my sexuality to flow with ease and with joy
HERB & FOOD THERAPY/FOOD TO AVOID
INDIGESTION:Dread or anxiety about a recent or coming event
AFFIRMATION: I digest and assimilate all new experiences peacefully and joyously
HERB & FOOD THERAPY/FOOD TO AVOID
INFECTION:Irritation, anger or annoyance about a recent situation.
AFFIRMATION: I choose to be peaceful and harmonious
HERB & FOOD THERAPY/FOOD TO AVOID
INFECTION:Irritation, anger or annoyance about a recent situation.
AFFIRMATION: I choose to be peaceful and harmonious
HERB & FOOD THERAPY/FOOD TO AVOID
KIDNEY STONES: Lumps of undissolved anger.
AFFIRMATION: I dissolve all past problems with ease.
HERB & FOOD THERAPY/FOOD TO AVOID
KNEE PROBLEMS: Lumps of undissolved anger.
AFFIRMATION: Inability to bend. Stubborn pride.
HERB & FOOD THERAPY/FOOD TO AVOID
LARYNGITIS: Fear of speaking up.
AFFIRMATION: I am flexible and flowing
HERB & FOOD THERAPY/FOOD TO AVOID
LEFT SIDE OF BODY: The feminine side. Represents receptivity, taking in, women, mother, love.
AFFIRMATION: My feminine energy is beautifully balanced.
HERB & FOOD THERAPY/FOOD TO AVOID
LEG PROBLEMS: Fear of the future, not being able to carry things forward.
AFFIRMATION: I move forward with confidence and joy, knowing that all is well in my future.
HERB & FOOD THERAPY/FOOD TO AVOID
LUNG PROBLEMS: Depression, grief or fear of life. Not feeling worthy.
AFFIRMATION: I have the capacity to take in the fullness of life. I lovingly live life to the full
HERB & FOOD THERAPY/FOOD TO AVOID
MENOPAUSE: Fear of no longer being wanted.
AFFIRMATION: I am balanced and peaceful in all changes of cycles and know that I am loved.
HERB & FOOD THERAPY/FOOD TO AVOID
MENTAL ALERTNESS & SENILITY: Returning to the "safety" of childhood. Demanding care and attention.
AFFIRMATION: I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.
HERB & FOOD THERAPY/FOOD TO AVOID
MIGRAINE HEADACHE: Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured.
AFFIRMATION: II relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!
HERB & FOOD THERAPY/FOOD TO AVOID
MENSTRUAL IMBALANCE/PMS: Rejection of one's femininity. Guilt or feeling "dirty".
AFFIRMATION: my bodily processes are a natural part of life. I love and approve of myself.
HERB & FOOD THERAPY/FOOD TO AVOID
NAUSEA: Fear, rejecting an idea or experience.
AFFIRMATION: I am safe. I trust the process of life to bring only good to me.
HERB & FOOD THERAPY/FOOD TO AVOID

NECK PROBLEMS: Refusing to see another's side or position. Stubbornness. Who/what is being a pain in the neck?
AFFIRMATION:I am peaceful with life
HERB & FOOD THERAPY/FOOD TO AVOID
OVERWEIGHT PROBLEMS: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity.
AFFIRMATION:I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.
HERB & FOOD THERAPY/FOOD TO AVOID
PAIN: Self punishment, feeling emotional guilt.
AFFIRMATION: I lovingly release the past. They are free and I am free. All is well in my heart now.
HERB & FOOD THERAPY/FOOD TO AVOID
PROSTATE ENLARGEMENT: Mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
AFFIRMATION: I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.
HERB & FOOD THERAPY/FOOD TO AVOID
SEIZURES: Running away from the self, family or from life.
AFFIRMATION: I am at home in the Universe. I am safe and secure and understood.
HERB & FOOD THERAPY/FOOD TO AVOID
SHOULDER PROBLEMS:: Carrying the weight of the world on your shoulders. Feeling like life is a burden.
AFFIRMATION: I choose to allow all of my experiences to be joyous and loving.
HERB & FOOD THERAPY/FOOD TO AVOID
SINUS PROBLEMS:: Irritation to someone, usually someone close to you.
AFFIRMATION: I choose to declare peace and harmony with all the individuals around me. I surround my self with love and goodwill.
HERB & FOOD THERAPY/FOOD TO AVOID
SKIN CONDITIONS: Anxiety, fear, feeling threatened.
AFFIRMATION: I lovingly protect myself with thoughts of joy and peace.
HERB & FOOD THERAPY/FOOD TO AVOID
SLIPPED DISK: Feeling unsupported in life.
AFFIRMATION: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.
HERB & FOOD THERAPY/FOOD TO AVOID
SOLAR PLEXAS: Ignoring 'gut reactions', or your own intuitions.
AFFIRMATION: I trust my inner voice. I am strong, wise and powerful.
HERB & FOOD THERAPY/FOOD TO AVOID
SORE THROAT: I trust my inner voice. I am strong, wise and powerful.
AFFIRMATION: I release all restrictions, and I am free to be me.
HERB & FOOD THERAPY/FOOD TO AVOID
SNORING: Stubborn refusal to let go of old patterns.
AFFIRMATION: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.
HERB & FOOD THERAPY/FOOD TO AVOID
SPASMS: I release all restrictions, and I am free to be me.
AFFIRMATION: I release, I relax and let go. I am safe in life.
HERB & FOOD THERAPY/FOOD TO AVOID
STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.
AFFIRMATION: I digest life with ease
HERB & FOOD THERAPY/FOOD TO AVOID
STROKE: Insecurity, lack of self-expression. Not being allowed to cry.
AFFIRMATION: Life is change, and I adapt easily to the new. I accept life - past, present and future.
HERB & FOOD THERAPY/FOOD TO AVOID
TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.
AFFIRMATION: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.
HERB & FOOD THERAPY/FOOD TO AVOID

TESTICULAR PROBLEMS: Not accepting masculine principles, or the masculinity within.
AFFIRMATION: Not accepting masculine principles, or the masculinity within.
HERB & FOOD THERAPY/FOOD TO AVOID
THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.
AFFIRMATION: I move beyond old limitations and allow myself to express freely and creatively.
HERB & FOOD THERAPY/FOOD TO AVOID
TUMORS: Nursing old hurts and shocks. Building on remorse
AFFIRMATION: I lovingly release the past and turn my attention to this new day.
HERB & FOOD THERAPY/FOOD TO AVOID
ULCERS: Fear, a strong belief that you are not good enough. "What is eating away at you?"
AFFIRMATION: I love and approve of myself. I am at peace. I am calm.
HERB & FOOD THERAPY/FOOD TO AVOID
URINARY PROBLEMS: Feeling pissed off! Usually at the opposite sex or lover.
AFFIRMATION: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.
HERB & FOOD THERAPY/FOOD TO AVOID
VARICOSE VEINS: Standing in a situation you hate. Feeling over worked and over burdened.
AFFIRMATION:I stand in truth and live and move in joy. I love life, and circulate freely.
HERB & FOOD THERAPY/FOOD TO AVOID

Mark Hammer, C.M.H., is a Spiritual Life Coach, Certified Master Herbalist (Advanced)-Asian Medicine, and TaiChi Master. He apprenticed, in the traditional way, under multiple Senior Masters. in each of the above mentioned practices.

He has studied under multiple spiritual masters, multiple religions (over 50 years) with most of his learning and joy coming from the Creator. He has a background as a psychotherapist and hypnotherapist of 20 years. "The Light Solution" is for those that the Creator chooses for both myself and you to work with. I look forward, heartfully, to sharing with you. More...

He studied Chinese Medicine at the Scientific American Hanyak Institute under George Chun for 7 years. Dr. Chun had practiced over 50 years as a chemist & master herbalist, handing Mark his life-time proven formulas. Before passing on, Dr. Chun requested that he reveal his most treasured formulas. Mark began his studies and practice in 1992 and is actively engaged to share on his promise. In particular, he is researching & formulating master herbal formulas that benefit the primary ailments that plague mankind. Mark Hammer is the developer of Longevity Mountain where his products are available 24 hours/7 days a week.
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Additionally, Mark studied under Grand Master Wang Jurong - (very respected martial art lineage in China). The Wang family has been responsible for handing down Wushu-Kungfu and Tai Chi for many generations (Grand Master Wang Ziping, Grandmaster Sa, Grandmaster Ma, Grandmaster Yang, etc.) After her passing, Mark has continued his work with Dr. Wang Jurong's daughter, Master Xiaoping Wu. Mark teaches Tai Chi Classes which are held weekly and are available by appointment. More...

Currently, his chief focus is on health and the maintenance of a joyful life. Of which, his spiritual practice, Chinese medicine and Tai chi offers many blessings in return for time and energy, and most of all patience.