Spirulina Benefits You

Spirulina is a natural food source and I have listed below the Top 7 reasons why you should make Spirulina a part of your daily diet.

No. 1 - It's high in protein (it contains more protein than beef or eggs and is a complete protein) as well as containing many other nutrients like vitamins and minerals ie zinc, iron, copper, beta-carotene, Vitamin E and Vitamin B.
No. 2 - Due to Spirulina containing very little sugar or carbs and it being high in protein means Spirulina acts as a very effective appetite suppressant due to its many nutrients being so quickly absorbed by your body decreasing your hunger cravings which equates to spirulina being a natural source for weight loss without any side effects.
No 3 - Spirulina is well-known for its benefit in managing cholesterol levels both by lowering bad cholesterol and raising good cholesterol.
No.4 - It boosts energy due to the glycogen content that when Spirulina powder is dissolved into water it becomes very easy for the body to assimilate it giving you quick energy boost without any harmful side affects as it is a natural energy booster.
No 5 - Because Spirulina is high in antioxidants it is a good anti-aging food because it improves your skin and keeps you looking young.
No 6. - The Beta Carotene content in spirulina means it will improve the health of your eyesight as well as giving you better vision.
No. 7 - It is known to boost your immune system which equates to less or no more colds and flus every year as well as leaving you feeling a whole lot healthier :)

Click link for more interesting and detailed information on how Spirulina benefits you and why it would make sense to include it in your daily diet.

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How amazing is this? Spirulina farms to help the public health in poor communities and simultaneously creates employment opportunities.

WOW not only is Spirulina a green superfood that is power packed with awesomeness for your body and mind, it is also a great product to farm to boost the economy and eliminate malnutrition!

What a worthwhile cause this is. Click link to find out more about this worthy cause: http://www.enpicbcmed.eu/calls-for-proposals/content/spirulina-farms

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Ingredients: 250ml/9 fl oz of freshly squeezed orange juice, 125ml/4fl oz plain natural yoghurt (organic preferred), 2 eggs (organic free range preferred), 2 fresh bananas, 1 teaspoon Organic Spirulina Powder.

Method: 1) Pour the freshly squeezed orange juice and yoghurt into your blender and process gently until well combined. 2) Add the free range eggs, bananas and Spirulina Powder and process until smooth. 3) Pour the mixture into glasses.

Enjoy this great tasting Spirulina Breakfast Smoothie Energy Drink :)

Click the link to find out more of my recipes Spirulina Benefits You Recipes . I will be adding recipes regularly as I believe one needs to have variety in their Spirulina drinks.

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