My Lensography of Health Topics
Contents at a Glance
Homeopathy
I am a graduate of the The Homeopathy School of Colorado and hold the designation of CHom (Classical Homeopath). While at the school, I had the privelege of training under world renowned homeopaths Alastair Gray, DSH, PCH, Judith Reichenberg-Ullman, ND, DHANP, MSW and Robert Ullman, ND, DHANP, and Kim Elia. I also participated as a supervisor in the published proving of Aquilegia vulgaris - the common Columbine.
I have been providing online consultations for 2 years in addition to my regular in-office practice.
I've used Flower Essence Remedies personally and with my children, my pets, and other family members for the past 8 years and with my homeopathic clients for 4 years. I have been heavily influenced and inspired by Ian Watson's work using flower essences in tandem with homeopathy
I have received training in Flower Essence Therapy, Western Herbal Medicine, Reflexology, Health Counseling, Holistic Counseling, Nutritional Counseling, Reiki and Crystal Healing, and Eastern Meditation for health issues.
My philosophy is to offer the BEST care available to each client in a complementary way. I believe that everyone should be educated about all available options regarding their health and well-being and to have access to the best of all systems, whether they be traditional or modern, allopathic or holistic. Integrative medicine benefits everyone.
The Basics
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Introduction to Homeopathy
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A VERY brief introduction to the history of homeopathy and its uses around the world today. Homeopathic medicines have been used successfully for over 200 years. Remedies are regulated as drugs by the U.S. Food and Drug Administration (the FDA) and a...
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Homeopathic Remedies For Your Medicine Cabinet
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Stock your medicine cabinet and first aid kit with these useful remedies and be prepared for life's little bumps, bruises, cuts, scrapes, toothaches, bad days at the office, burns, and general boo-boos. These multi-purpose remedies have been chosen f...
Individual Remedies
The "Biggies" That Deserve Their Own Lenses
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Tarentula, A Homeopathic Remedy For Restless Legs
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If you suffer from RLS, Tarentula hispanica can bring speedy relief and allow you to rest. Restless legs can disrupt your sleep, cause pain and emotional distress, and generally be a real pain in the....legs. The new prescription medications availabl...
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You Need Arnica in Your Homeopathic First Aid Kit
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An important herbal and homeopathic remedy to keep on hand - especially for you "weekend warriors" and little ones prone to bumps and bruises. Arnica is widely used around the world for aches, pains, and injuries. It is available in a variety of diff...
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Hypericum for Nerve Pain
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Hypericum perforatum, also called St. John's Wort, is the gold standard for the homeopathic treatment of shooting nerve pain, particularly resulting from injury or surgery. It has been used for centuries as an herbal medicine and today is used around...
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You Need Apis in your Homeopathic First Aid Kit
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Sometimes I think that the only things in the world who enjoy my garden as much as I do are the bees and wasps who hang out there. Don't let a bee or wasp sting ruin your fun this summer. Be prepared by keeping Apis on hand to bring immediate relief...
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A Homeopathic Remedy for Insomnia
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Does your mind race at night when you're trying to go to sleep? Are you unsatistfied with or trying to avoid prescription medicines like Lunesta or Ambien? Coffea cruda is the top homeopathic remedy for sleeplessness. It is non-addictive, inexpensive...
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Calendula - The wonder flower for first aid and more.
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Calendula (Calendula officinallis, also called Pot Marigold or English Marigold) is used in both herbal and homeopathic medicine to speed wound healing and relieve skin irritation. It is available today in a myriad of different preparations from home...
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You need Aconite in your homeopathic first aid kit
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Homeopathic Aconitum nappelus is very handy remedy to have around the house and in your portable emergency kit. If you have small children or pets in the house you NEED this! Aconite can calm the panic and fear of being injured and make dealing with...
Flower Essence Therapy
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Rescue Remedy for Stress
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Rescue Remedy is a popular and effective blend of 5 different Bach Flower Essences designed to ease stress. Rescue Remedy is used world wide to treat emotional stress in emergency situations and is now available in different preparations apart from t...
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Flower Essence Remedies
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Flower Essences are infusions of natural flowers diluted with water and are very helpful in dealing with negative emotional states. Flower Essence Remedies are approved by and regulated by the FDA as over-the-counter drugs (they are NOT herbs or supp...
Pets
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Holistic Health for Pets
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Help your furry or feathered or scaled companions in times of stress or ill health with homeopathic remedies and flower essences. Many people have successfully used flower essences to help deal with fearful pets, dogs who have problems being home alo...
Living With Allergies
SO, I saw this all with such awe that I went in and had myself tested. At the time I was concerned that I had fibromyalgia. I was told I had allergies to potatoes (ingesting them, even cooked), eggs (duh, knew that already), pork, fish and shellfish (I had no idea, and I loved pork). So yeah, I don't have the fibromyaligia stuff anymore.
My egg allergy started gradually - first raw cookie dough made my mouth itchy, then anything with egg white made me itch, followed by the yolk, followed by full-on anaphylaxis from any consumption - it started about 6 or 7 years ago. The whole thing developed over a period of about 2 years.
Food, Cooking, and Diet
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Living With an Egg Allergy
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Sure, everyone knows that if you're allergic to eggs you can't eat quiche or omelettes or anything sunny side up, but did you know that eggs are used in many different types of foods and for many different reasons?
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Food Allergy Testing
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Many common health problems are a direct result of food sensitivities or allergies which you may not even be aware that you have. If you have concerns about your health it's a good idea to speak with your doctor about getting blood and skin tests don...
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Quinoa - The Wonder Grain
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Quinoa (pronounced KEEN-wah) is a native of Peru where it grows both wild and under cultivation for centuries begining with the Incas. It is technically a pseudo-cereal since it is not a member of the grass family, but rather produces seeds (usually...
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Avoiding High Fructose Corn Syrup
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You know that it's not good for you, but it's in nearly everything - how can you avoid it? Unless you are super-diligent, it's hard to not let it slip in, but there are some very easy and inexpesive ways to drastically reduce your family's consumptio...
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Gluten Free Treats
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Needing to eat only gluten-free, or wheat-free foods shouldn't mean going without the good stuff or restricting your diet to boring meals. You CAN enjoy lots of yummy (if not entirely healthy) treats and goodies!
General Health
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My Weight Loss Coach for Nintendo DS
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With the popularity of the Wii and its buzz about physical activity benefits, it was only a matter of time before other gaming systems introduced programs for non-gamers. Specifically to cash in on the weight loss wave, Nintendo has introduced "My We...
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The Hygiene Hypothesis
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The hygiene hypothesis holds that a lack of exposure to germs, allergens, and parasites increases susceptibility to allergic diseases and weakens the human immune system. This explains the sharply rising rate of allergies and asthma in the western wo...
More Lensography and Stats Lenses
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My Squidoo Charity Stats
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One of the biggest perks of being a Squidoo lensmaster is the ability for our lenses to contribute to worthy organizations. I joined Squidoo on May 8, 2008 and this lens is a record of all of my "payday" donations to Squidoo non-profit partners. Not...
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A Little Bit of This and a Little Bit of That
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I'm a little bit of a hippie, a little bit Goth, a little bit cowgirl, and a little bit pseudo-intellectual art snob (well, maybe not that last part).
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Lenses I've Built With My Children
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With gas prices as high as they are and us stuck out in the boonies, we're finding ways to entertain ourselves without "going anywhere" this summer. We've made mud baths outside, taken long bike rides, worked in the garden, done puzzles, played with...
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