The Standing Desk - Workout Workstations
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The Standing Desk, Treadmill Desk, Bike Desk and Other Crazy but Unique Exercising Workstation Ideas
Have you heard of the Standing Desk? If you work at a desk all day, you may love this concept.
Essentially it's exactly what it claims to be: a Standing desk system, attached to a Treadmill allowing you to walk slowly all day while working.
Before you go nuts against the idea, here are some interesting facts about using a Treadmill Desk...Did You Know:
1. According to Dr. James Levine of the Mayo Clinic, just walking 1 mile per hour you'll burn an extra 100 calories in that hour. So imagine how that can add up after a full day's work.
2. Dr. Levine also surmised that a slow walk on a Treadmill desk could help a person lose over 50lbs in a year, (assuming they maintain a healthy balance of eating of course).
3. Corporations value the benefits of a healthier team of people as evidenced by the many Fortune 500 Companies who have already implemented their use for several years now; A few of these companies are, Best Buy, Humana, Mutual of Omaha and GlaxoSmithKline.
Photo: Adjustable Treadmill Desk
Essentially it's exactly what it claims to be: a Standing desk system, attached to a Treadmill allowing you to walk slowly all day while working.
Before you go nuts against the idea, here are some interesting facts about using a Treadmill Desk...Did You Know:
1. According to Dr. James Levine of the Mayo Clinic, just walking 1 mile per hour you'll burn an extra 100 calories in that hour. So imagine how that can add up after a full day's work.
2. Dr. Levine also surmised that a slow walk on a Treadmill desk could help a person lose over 50lbs in a year, (assuming they maintain a healthy balance of eating of course).
3. Corporations value the benefits of a healthier team of people as evidenced by the many Fortune 500 Companies who have already implemented their use for several years now; A few of these companies are, Best Buy, Humana, Mutual of Omaha and GlaxoSmithKline.
Photo: Adjustable Treadmill Desk
Table of Contents for Standing Desks
What is the TrekDesk?
There are many different styles and types of Standing Desks. A popular Standing Desk is the TrekDesk.The TrekDesk is a slightly different concept. It's a full desk system that attaches to most existing treadmills.
In the photo to the right you'll notice that there's plenty of work space on this desk surface and it's measurements are generous at 72 inches long by 34 inches wide.
This desk comes with numerous design perks, such as slots for accessories, a place to hold manuscripts or binders, a three level file folder, cup and utility holders and a stand that fits your telephone, cell phone and headset.
There's a cutout for the Treadmill's controls enabling you to easily make adjustments while you work. You can also adjust the height of the desk and it folds for easy storage. The support legs are 49 inches apart and provide a solid firm steel base.
Trek Desk from Amazon
The Benefits of the Treadmill Desk
You've probably heard the U.S. Surgeon General's recommendation that we walk at least 10,000 steps every day. Step counters are actually very popular. You can wear one daily to track the amount of steps you take.Here are a few additional benefits to the Treadmill desk:
1. With a Standing Treadmill Desk you can easily accomplish 10,000 steps a day (that's about 5 miles).
2. You can loose 1-3 pounds per week if you use this type of desk everyday.
3. Daily walking like this can help with your memory, your energy level, and your clarity of thought.
Give Your Opinion on the Future of the Treadmill Desk
Do you think that more and more companies will be implementing Treadmill Desks as a staple to help encourage a healthier staff?
Yes, I believe this will become a popular choice with companies because it can ultimately help reduce health care costs
No, I think companies will be too cheap to do this, and will not implement the use of the Treadmill Desk in any great numbers
Sit Stand Desk
Another Standing Desk Option
This high quality treadmill desk is choice selection for those who would prefer the ability to continue working at the same station whether choosing to sit or stand. It saves having to leave your desk and take your laptop or computer to another station if you decide to sit.
This desk is not inexpensive, so get ready to pay a hefty price for the Sit Stand Desk.
The Sit Stand Desks from Amazon
Stand Up Desk
Without a Treadmill
You can find a Stand Up Desk without the Treadmill as well. They're quite popular. Just the act of standing versus sitting while working has numerous health benefits. This desk conveniently converts from sitting to standing and back again very easily.Standing up helps with circulation, urinary problems and keeps your blood flowing better. With increased blood flow from standing, your muscles and brain can usually count on getting more oxygen.
With increased blood and oxygen flow, you may also find an improvement with mental blocks and fatigue, which of course, can help get those creative juices flowing.
If you suffer from back or leg issues then sitting at a desk for prolonged periods of time can be very challenging. Just a simple one hour period of standing can relieve the stress on your spine caused by sitting all day. When you're standing your core muscles get a workout without you even knowing it.
This Stand up Desk is in fact, portable and Lightweight. It measures 36 Wide x 15 deep x 12 high and only weighs 19 pounds.
Various Types of Stand Up Desks
There are many styles and manufacturers of Stand Up Desks to choose from. Below you'll see several popular choices.
The Balance Ball Desk Chair
Are you ready for this! It may look really odd, but this "Balance Ball Chair" was designed under the consultation of Dr. Randy Weinzoff, Chiropractor.
The main purpose of this chair's design is to provide relief for your aching legs, arms and back. The unique design is structured to ease pain and promote proper spinal alignment, posture, a healthier back, and overall well-being. When you're working at your desk for hours, discomfort and pain in your joints are often an issue. Take note of your height for this product, as it's designed for people who are between 5.5ft and 5.11ft tall.
The main purpose of this chair's design is to provide relief for your aching legs, arms and back. The unique design is structured to ease pain and promote proper spinal alignment, posture, a healthier back, and overall well-being. When you're working at your desk for hours, discomfort and pain in your joints are often an issue. Take note of your height for this product, as it's designed for people who are between 5.5ft and 5.11ft tall.
Gaiam Balance Ball Chair (Black)
Amazon Price: $79.99 (as of 06/04/2012)
It's difficult, when you're working at a desk to find a way to include healthy living and exercising. Between work and family, exercising is often the chosen compromise. Finding a way to include exercising while working, especially if you work from home, can solve the time problem.
The specifications on the Gaiam Balance Ball Chair are:
**Back height of the chair itself is 2.ft feet
**The base is 20 Inches Wide
**Front and Back Locking Casters
**Dimensions: 21W by 31H by 22D inches
**It's Weight: is 13 pounds
**Maximum Weight Capacity is 300 pounds
Read the Buzz on Treadmill Desks
- France's Management Magazine Featuring the TrekDesk Treadmill Desk
- TrekDesk Treadmill Desk has received international coverage for its unique, practical approach to the challenges brought on by sedentary workplaces. France's Management Magazine is featuring the TrekDesk Treadmill Desk in its July issue.
- Treadmill Desks Help You Get In Shape, Lose Weight
- Lisa Christian could break a sweat at work, stepping on her treadmill desk and logging into her computer at Ohio State University's Wexner Medical Center. "Once you get absorbed in your work and you're thinking about other things, you look down and ...
- TrekDesk Treadmill Desks Named to LiveStrong's List of "Twenty Fitness Gadgets ...
- LiveStrong.com, partner to the Lance Armstrong Foundation, recently named TrekDesk Treadmill Desks to its list of "Twenty Fitness Gadgets That Actually Work". Santa Monica, CA (PRWEB) May 09, 2012 LiveStrong.com, a partner of the Lance Armstrong ...
- AOL's Morning Rush Reports on the TrekDesk Treadmill Desk and WinetoWater W3 ...
- TrekDesk Treadmill Desk's appearance on Fox & Friends last week generated a tremendous amount of interest nationwide. AOL's Morning Rush joined in with their own take on walking while working with the TrekDesk. For every mile walked one dollar is ...
Take the Standing Desk Poll
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Bike Desk
If standing at a Treadmill Desk is too much for you, give the "Bike Desk" a try. It's also known as a Pedal Desk.
You'll find the price, typically in the $230 range, to be lower than a Treadmill Desk.
The Fit Desk
is a popular pedal desk selection. It's quiet, stable, ultra lightweight and measures 16"Wx24"Lx46"H. The compact foldable design still gives you a smooth ride while using your computer. Note that this particular bike desk can accommodate a maximum weight of up to 250lbs.
Also, you don't have to invest in a full pedal desk, you can find "bike desk attachments" that mount to most stationary bike models. There are several to choose from, so you'll have to check the specs to be sure you select the most compatible version for your equipment.
You'll find the price, typically in the $230 range, to be lower than a Treadmill Desk.
The Fit Desk
is a popular pedal desk selection. It's quiet, stable, ultra lightweight and measures 16"Wx24"Lx46"H. The compact foldable design still gives you a smooth ride while using your computer. Note that this particular bike desk can accommodate a maximum weight of up to 250lbs.Also, you don't have to invest in a full pedal desk, you can find "bike desk attachments" that mount to most stationary bike models. There are several to choose from, so you'll have to check the specs to be sure you select the most compatible version for your equipment.
Bike Desk Products
What Are Your Thoughts on Treadmill Standing Desks?
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dubsport01
Aug 31, 2011 @ 10:23 am | delete
- Great thread, although I struggle with a bottle of water on a treadmill never mind typing so i think i'll stick to spinning in my chair for exercise ha ha
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by Brite-Ideas
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InMotion Elliptical Trainer
Stamina 55-1610 InMotion E1000 Elliptical Trainer
Amazon Price: $89.98 (as of 06/04/2012)
If standing is not an option for you, you could always put this elliptical trainer under your desk so your legs can get more movement throughout the day
Treadmill Desk and Laptop Holder
SurfShelf Treadmill Desk: Laptop and iPad Holder
Amazon Price: $39.95 (as of 06/04/2012)
If you already have a treadmill and simply want to use your laptop while you're on it, then you could install this Laptop Holder
Mobile Laptop Harness - Walk and Work
Connect-A-Desk: Mobile Laptop Harness & Desk
Amazon Price: $39.95 (as of 06/04/2012)
